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Nutritional Profile of Coconut Cream Pie - Care Omnia Nutrition
We got 46 nutritional values in our nutrition profile for Coconut Cream Pie.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Capric Acid (10:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lauric Acid (12:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Magnesium, Mg (Minerals)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coconut Cream Pie
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coconut Cream Pie
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coconut Cream Pie
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coconut Cream Pie
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coconut Cream Pie
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coconut Cream Pie
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coconut Cream Pie
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 37.3 g | 10.6 g | 126 | 683 |
| Fiber, total dietary | 1.3 g | 368.5 mg | 31 | 245 |
| Sugars (Total incl. NLEA) | 18.5 g | 5.2 g | 175 | 588 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 34 | 612 |
| Fatty Acids, total polyunsaturated | 1.5 g | 436.6 mg | 156 | 1256 |
| Fatty Acids, total saturated | 7 g | 2 g | 53 | 575 |
| Total Lipid (Fat) | 16.6 g | 4.7 g | 65 | 522 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 161 | 457 |
| Capric Acid (10:0) | 241 mg | 68.3 mg | 53 | 296 |
| Caproic Acid (6:0) | 25 mg | 7.1 mg | 128 | 333 |
| Caprylic Acid (8:0) | 303 mg | 85.9 mg | 22 | 156 |
| Lauric Acid (12:0) | 1.9 g | 544.3 mg | 21 | 149 |
| Myristic Acid (14:0) | 820 mg | 232.5 mg | 64 | 374 |
| Palmitic Acid (16:0) | 2 g | 558.5 mg | 117 | 994 |
| Stearic Acid (18:0) | 1.7 g | 481.9 mg | 56 | 513 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 36 | 579 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 165 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 1.5 g | 416.7 mg | 140 | 1167 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 178 | 881 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.1 g | 595.3 mg | 237 | 1409 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 77 | 447 |
| Folate, food | 5 µg | 1.4 µg | 25 | 284 |
| Folate, total | 7 µg | 2 µg | 56 | 387 |
| Folic Acid | 2 µg | 0.6 µg | 48 | 263 |
| Niacin | 200 µg | 56.7 µg | 232 | 2330 |
| Riboflavin | 80 µg | 22.7 µg | 174 | 731 |
| Thiamin | 50 µg | 14.2 µg | 132 | 834 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 48 | 718 |
| Vitamin B6 | 68 µg | 19.3 µg | 49 | 913 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 150 µg | 42.5 µg | 145 | 629 |
| Phylloquinone | 5.3 µg | 1.5 µg | 80 | 871 |
| Retinol | 27 µg | 7.7 µg | 101 | 454 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 109 | 685 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 15 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 29 mg | 8.2 mg | 130 | 518 |
| Copper, Cu | 68 µg | 19.3 µg | 109 | 781 |
| Iron, Fe | 800 µg | 226.8 µg | 120 | 842 |
| Magnesium, Mg | 20 mg | 5.7 mg | 34 | 335 |
| Phosphorus, P | 85 mg | 24.1 mg | 99 | 583 |
| Potassium, K | 65 mg | 18.4 mg | 173 | 836 |
| Selenium, Se | 5.3 µg | 1.5 µg | 83 | 640 |
| Sodium, Na | 204 mg | 57.8 mg | 117 | 945 |
| Zinc, Zn | 470 µg | 133.2 µg | 59 | 877 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.1 mg | 6.3 mg | 131 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 43.2 g | 12.2 g | 229 | 1771 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 298 kcal | 84.5 kcal | 77 | 390 |
Foods Available Online
We searched Amazon for "Coconut Cream Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coconut Cream Pie
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 18.1 g | 0.6 oz |
| 1 Piece (1/8 Of 9" Dia) | 144.0 g | 5.1 oz |
| 1 Cup | 202.0 g | 7.1 oz |
| 1 Pie (8" Dia) | 885.0 g | 31.2 oz |
| 1 Pie (9" Dia) | 1,154.0 g | 40.7 oz |
| 1 Pie (10" Dia) | 1,449.0 g | 51.1 oz |
1 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 1
Click on the food to explore all the other nutrients it contains.
| Coconut Cream Pie | No of Nutrients |
(Individual Size Or Tart) | 55 |
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