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Nutritional Profile of Puerto Rican Bread Pudding (Made With Evaporated Milk)

We got 55 nutritional values in our nutrition profile for Puerto Rican Bread Pudding (Made With Evaporated Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Puerto Rican Bread Pudding (Made With Evaporated Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puerto Rican Bread Pudding (Made With Evaporated Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puerto Rican Bread Pudding (Made With Evaporated Milk)

39.4%
9.3%
8.2%
41.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Puerto Rican Bread Pudding (Made With Evaporated Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Puerto Rican Bread Pudding (Made With Evaporated Milk)

3.6%
3.4%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puerto Rican Bread Pudding (Made With Evaporated Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puerto Rican Bread Pudding (Made With Evaporated Milk)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
39.4 g
11.2 g
106
653
Fiber, total dietary
1.1 g
311.8 mg
33
247
Sugars (Total incl. NLEA)
23.5 g
6.7 g
109
470
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
955.7 mg
162
1251
Fatty Acids, total polyunsaturated
1.8 g
518.5 mg
136
1162
Fatty Acids, total saturated
3.6 g
1 g
161
1108
Total Lipid (Fat)
9.3 g
2.6 g
145
820
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
100 mg
28.3 mg
96
358
Capric Acid (10:0)
58 mg
16.4 mg
142
474
Caproic Acid (6:0)
68 mg
19.3 mg
93
290
Caprylic Acid (8:0)
29 mg
8.2 mg
116
375
Lauric Acid (12:0)
85 mg
24.1 mg
142
625
Myristic Acid (14:0)
379 mg
107.4 mg
131
771
Palmitic Acid (16:0)
1.8 g
507.2 mg
134
1048
Stearic Acid (18:0)
883 mg
250.3 mg
157
812
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
907.2 mg
175
1237
Palmitoleic Acid (16:1)
117 mg
33.2 mg
74
866
Paullinic Acid (20:1)
12 mg
3.4 mg
48
462
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
13
414
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
22
268
Linoleic Acid (18:2 n-6)
1.6 g
455.3 mg
133
1123
Linolenic Acid (18:3)
177 mg
50.2 mg
110
779
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
7
799
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
38
406
Folate, food
14 µg
4 µg
16
275
Folate, total
34 µg
9.6 µg
29
352
Folic Acid
20 µg
5.7 µg
30
245
Niacin
1.6 mg
443.1 µg
39
1380
Riboflavin
304 µg
86.2 µg
14
507
Thiamin
169 µg
47.9 µg
42
715
Vitamin B12
0.2 µg
0.04 µg
45
715
Vitamin B6
75 µg
21.3 µg
43
906
Vitamin C
700 µg
198.4 µg
79
616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
640 µg
181.4 µg
102
579
beta-Carotene
30 µg
8.5 µg
64
1136
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
81 µg
23 µg
46
953
Phylloquinone
4.1 µg
1.2 µg
91
884
Retinol
84 µg
23.8 µg
51
395
Vitamin A, RAE
86 µg
24.4 µg
60
624
Vitamin D (D2 + D3)
1.3 µg
0.4 µg
4
144
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
187 mg
53 mg
14
358
Copper, Cu
67 µg
19 µg
110
782
Iron, Fe
1.6 mg
462.1 µg
52
758
Magnesium, Mg
23 mg
6.5 mg
31
324
Phosphorus, P
167 mg
47.3 mg
28
497
Potassium, K
247 mg
70 mg
33
651
Selenium, Se
12.8 µg
3.6 µg
21
563
Sodium, Na
334 mg
94.7 mg
55
815
Zinc, Zn
820 µg
232.5 µg
26
832
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
30
315
Choline
49.7 mg
14.1 mg
31
660
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.2 g
11.7 g
247
1803
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
271 kcal
76.8 kcal
99
417
Figure 3. Nutritional profile of puerto rican bread pudding (made with evaporated milk) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Puerto Rican Bread Pudding" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puerto Rican Bread Pudding (Made With Evaporated Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup175.0 g6.2 oz
Figure 4. Common serving sizes of puerto rican bread pudding (made with evaporated milk)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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