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Nutritional Profile of Chocolate Chip Waffles - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Chocolate Chip Waffles.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Theobromine (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for 12 nutrients.
Most notable of them being
- Protein (Protein)
- Phosphorus, P (Minerals)
- Sodium, Na (Minerals)
- Zinc, Zn (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
- Thiamin (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chocolate Chip Waffles
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chocolate Chip Waffles
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chocolate Chip Waffles
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chocolate Chip Waffles
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chocolate Chip Waffles
In food category: Desserts
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 48.6 g | 13.8 g | 42 | 525 |
Fiber, total dietary | 2.9 g | 822.1 mg | 16 | 221 |
Sugars (Total incl. NLEA) | 19.1 g | 5.4 g | 167 | 573 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 7.6 g | 2.1 g | 28 | 578 |
Fatty Acids, total polyunsaturated | 5.6 g | 1.6 g | 18 | 538 |
Fatty Acids, total saturated | 7.9 g | 2.2 g | 46 | 472 |
Total Lipid (Fat) | 22.6 g | 6.4 g | 24 | 398 |
Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Butyric Acid (4:0) | 160 mg | 45.4 mg | 70 | 299 |
Capric Acid (10:0) | 127 mg | 36 mg | 100 | 405 |
Caproic Acid (6:0) | 73 mg | 20.7 mg | 88 | 285 |
Caprylic Acid (8:0) | 57 mg | 16.2 mg | 90 | 347 |
Lauric Acid (12:0) | 135 mg | 38.3 mg | 116 | 575 |
Myristic Acid (14:0) | 503 mg | 142.6 mg | 107 | 648 |
Palmitic Acid (16:0) | 4.1 g | 1.2 g | 27 | 560 |
Stearic Acid (18:0) | 2.6 g | 742.8 mg | 14 | 364 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 7.2 g | 2 g | 39 | 590 |
Palmitoleic Acid (16:1) | 194 mg | 55 mg | 37 | 789 |
Paullinic Acid (20:1) | 51 mg | 14.5 mg | 19 | 423 |
Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Docosahexaenoic Acid, DHA (22:6 n-3) | 8 mg | 2.3 mg | 13 | 414 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 8 | 195 |
Eicosatetraenoic Acid, ETA (20:4) | 28 mg | 7.9 mg | 20 | 266 |
Linoleic Acid (18:2 n-6) | 4.9 g | 1.4 g | 22 | 534 |
Linolenic Acid (18:3) | 618 mg | 175.2 mg | 17 | 373 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 9.1 g | 2.6 g | 2 | 713 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 69 µg | 19.6 µg | 20 | 386 |
Folate, food | 11 µg | 3.1 µg | 19 | 278 |
Folate, total | 45 µg | 12.8 µg | 18 | 339 |
Folic Acid | 34 µg | 9.6 µg | 16 | 231 |
Niacin | 1.5 mg | 416.7 µg | 48 | 1405 |
Riboflavin | 329 µg | 93.3 µg | 9 | 482 |
Thiamin | 247 µg | 70 µg | 14 | 637 |
Vitamin B12 | 0.5 µg | 0.2 µg | 7 | 674 |
Vitamin B6 | 154 µg | 43.7 µg | 10 | 827 |
Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 1.9 mg | 538.6 µg | 21 | 453 |
beta-Carotene | 12 µg | 3.4 µg | 81 | 1154 |
beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
Lutein + Zeaxanthin | 98 µg | 27.8 µg | 34 | 936 |
Phylloquinone | 15.4 µg | 4.4 µg | 23 | 768 |
Retinol | 85 µg | 24.1 µg | 50 | 394 |
Vitamin A, RAE | 86 µg | 24.4 µg | 60 | 624 |
Vitamin D (D2 + D3) | 0.9 µg | 0.3 µg | 8 | 152 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 248 mg | 70.3 mg | 5 | 300 |
Copper, Cu | 171 µg | 48.5 µg | 39 | 678 |
Iron, Fe | 2 mg | 567 µg | 31 | 721 |
Magnesium, Mg | 35 mg | 9.9 mg | 19 | 298 |
Phosphorus, P | 371 mg | 105.2 mg | 4 | 295 |
Potassium, K | 260 mg | 73.7 mg | 26 | 638 |
Selenium, Se | 11.3 µg | 3.2 µg | 33 | 578 |
Sodium, Na | 521 mg | 147.7 mg | 4 | 628 |
Zinc, Zn | 1.3 mg | 357.2 µg | 4 | 787 |
Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Caffeine | 5 mg | 1.4 mg | 8 | 69 |
Cholesterol | 65 mg | 18.4 mg | 31 | 316 |
Choline | 55.5 mg | 15.7 mg | 24 | 604 |
Theobromine | 48 mg | 13.6 mg | 50 | 152 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 16.6 g | 4.7 g | 340 | 2101 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 434 kcal | 123 kcal | 8 | 254 |
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Common Serving Sizes Of Chocolate Chip Waffles
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Surface Inch | 2.5 g | 0.1 oz |
1 Surface Inch, Belgian Waffle | 3.7 g | 0.1 oz |
1 Miniature/bite Size Waffle | 10.0 g | 0.4 oz |
1 Small Waffle | 40.0 g | 1.4 oz |
1 Medium Waffle | 75.0 g | 2.6 oz |
1 Large Waffle | 125.0 g | 4.4 oz |
1 Thick / Belgian Waffle | 135.0 g | 4.8 oz |
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