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Nutritional Profile of Chocolate Chip Waffles - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Chocolate Chip Waffles.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate Chip Waffles

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Chip Waffles

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Chip Waffles

48.6%
22.6%
9.1%
16.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Chip Waffles

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Chip Waffles

7.9%
7.6%
5.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Chip Waffles

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Chip Waffles

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.6 g
13.8 g
42
525
Fiber, total dietary
2.9 g
822.1 mg
16
221
Sugars (Total incl. NLEA)
19.1 g
5.4 g
167
573
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.6 g
2.1 g
28
578
Fatty Acids, total polyunsaturated
5.6 g
1.6 g
18
538
Fatty Acids, total saturated
7.9 g
2.2 g
46
472
Total Lipid (Fat)
22.6 g
6.4 g
24
398
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
160 mg
45.4 mg
70
299
Capric Acid (10:0)
127 mg
36 mg
100
405
Caproic Acid (6:0)
73 mg
20.7 mg
88
285
Caprylic Acid (8:0)
57 mg
16.2 mg
90
347
Lauric Acid (12:0)
135 mg
38.3 mg
116
575
Myristic Acid (14:0)
503 mg
142.6 mg
107
648
Palmitic Acid (16:0)
4.1 g
1.2 g
27
560
Stearic Acid (18:0)
2.6 g
742.8 mg
14
364
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.2 g
2 g
39
590
Palmitoleic Acid (16:1)
194 mg
55 mg
37
789
Paullinic Acid (20:1)
51 mg
14.5 mg
19
423
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
13
414
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
8
195
Eicosatetraenoic Acid, ETA (20:4)
28 mg
7.9 mg
20
266
Linoleic Acid (18:2 n-6)
4.9 g
1.4 g
22
534
Linolenic Acid (18:3)
618 mg
175.2 mg
17
373
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.1 g
2.6 g
2
713
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
69 µg
19.6 µg
20
386
Folate, food
11 µg
3.1 µg
19
278
Folate, total
45 µg
12.8 µg
18
339
Folic Acid
34 µg
9.6 µg
16
231
Niacin
1.5 mg
416.7 µg
48
1405
Riboflavin
329 µg
93.3 µg
9
482
Thiamin
247 µg
70 µg
14
637
Vitamin B12
0.5 µg
0.2 µg
7
674
Vitamin B6
154 µg
43.7 µg
10
827
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
538.6 µg
21
453
beta-Carotene
12 µg
3.4 µg
81
1154
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
98 µg
27.8 µg
34
936
Phylloquinone
15.4 µg
4.4 µg
23
768
Retinol
85 µg
24.1 µg
50
394
Vitamin A, RAE
86 µg
24.4 µg
60
624
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
8
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
248 mg
70.3 mg
5
300
Copper, Cu
171 µg
48.5 µg
39
678
Iron, Fe
2 mg
567 µg
31
721
Magnesium, Mg
35 mg
9.9 mg
19
298
Phosphorus, P
371 mg
105.2 mg
4
295
Potassium, K
260 mg
73.7 mg
26
638
Selenium, Se
11.3 µg
3.2 µg
33
578
Sodium, Na
521 mg
147.7 mg
4
628
Zinc, Zn
1.3 mg
357.2 µg
4
787
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
5 mg
1.4 mg
8
69
Cholesterol
65 mg
18.4 mg
31
316
Choline
55.5 mg
15.7 mg
24
604
Theobromine
48 mg
13.6 mg
50
152
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
16.6 g
4.7 g
340
2101
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
434 kcal
123 kcal
8
254
Figure 3. Nutritional profile of chocolate chip waffles with 56 nutrient values.

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Common Serving Sizes Of Chocolate Chip Waffles

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch2.5 g0.1 oz
1 Surface Inch, Belgian Waffle3.7 g0.1 oz
1 Miniature/bite Size Waffle10.0 g0.4 oz
1 Small Waffle40.0 g1.4 oz
1 Medium Waffle75.0 g2.6 oz
1 Large Waffle125.0 g4.4 oz
1 Thick / Belgian Waffle135.0 g4.8 oz
Figure 4. Common serving sizes of chocolate chip waffles

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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