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Nutritional Profile of Angel Food Cake (Without Icing Or Filling)
We got 38 nutritional values in our nutrition profile for Angel Food Cake (Without Icing Or Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 11 nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Sodium, Na (Minerals)
- Phosphorus, P (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:
- Selenium, Se (Minerals)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Angel Food Cake (Without Icing Or Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Angel Food Cake (Without Icing Or Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Angel Food Cake (Without Icing Or Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Angel Food Cake (Without Icing Or Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Angel Food Cake (Without Icing Or Filling)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 58.7 g | 16.6 g | 19 | 411 |
| Fiber, total dietary | 200 mg | 56.7 mg | 42 | 257 |
| Sugars (Total incl. NLEA) | 30.5 g | 8.6 g | 56 | 370 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 26 mg | 7.4 mg | 334 | 2815 |
| Fatty Acids, total polyunsaturated | 124 mg | 35.2 mg | 302 | 2391 |
| Fatty Acids, total saturated | 43 mg | 12.2 mg | 336 | 2764 |
| Total Lipid (Fat) | 300 mg | 85 mg | 288 | 1729 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 39 mg | 11.1 mg | 299 | 2237 |
| Stearic Acid (18:0) | 2 mg | 0.6 mg | 306 | 1689 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 25 mg | 7.1 mg | 335 | 2787 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 165 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 117 mg | 33.2 mg | 283 | 2277 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 232 | 949 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.1 g | 1.7 g | 32 | 1010 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 20 µg | 5.7 µg | 65 | 435 |
| Folate, food | 4 µg | 1.1 µg | 26 | 285 |
| Folate, total | 13 µg | 3.7 µg | 50 | 379 |
| Folic Acid | 10 µg | 2.8 µg | 40 | 255 |
| Niacin | 154 µg | 43.7 µg | 248 | 2375 |
| Riboflavin | 182 µg | 51.6 µg | 94 | 629 |
| Thiamin | 74 µg | 21 µg | 112 | 810 |
| Vitamin B12 | 0.03 µg | 0.009 µg | 57 | 727 |
| Vitamin B6 | 5 µg | 1.4 µg | 108 | 976 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 159 | 643 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 119 | 1034 |
| Phylloquinone | 0.1 µg | 0.03 µg | 130 | 924 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 84 mg | 23.8 mg | 82 | 461 |
| Copper, Cu | 68 µg | 19.3 µg | 109 | 781 |
| Iron, Fe | 230 µg | 65.2 µg | 167 | 906 |
| Magnesium, Mg | 8 mg | 2.3 mg | 46 | 385 |
| Phosphorus, P | 232 mg | 65.8 mg | 8 | 432 |
| Potassium, K | 135 mg | 38.3 mg | 118 | 763 |
| Selenium, Se | 15.3 µg | 4.3 µg | 11 | 538 |
| Sodium, Na | 511 mg | 144.9 mg | 7 | 638 |
| Zinc, Zn | 130 µg | 36.9 µg | 93 | 916 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 1.2 mg | 340.2 µg | 255 | 1144 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 32.9 g | 9.3 g | 290 | 1920 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 257 kcal | 72.9 kcal | 112 | 431 |
Foods Available Online
We searched Amazon for "Angel Food Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Angel Food Cake (Without Icing Or Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 3.2 g | 0.1 oz |
| 1 Cup | 33.0 g | 1.2 oz |
| 1 Piece (1/12 Of 10" Dia) | 57.0 g | 2.0 oz |
| 1 Tube Cake (10" Dia, 4-3/8" High) | 679.0 g | 24.0 oz |
2 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 2
Click on a food to explore all of the nutrients it contains.
| Angel Food Cake | No of Nutrients |
(With Fruit & Icing Or Filling) | 49 |
(With Icing Or Filling) | 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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