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Nutritional Profile of Pie Shell (Graham Cracker)

We got 39 nutritional values in our nutrition profile for Pie Shell (Graham Cracker).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pie Shell (Graham Cracker)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pie Shell (Graham Cracker)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pie Shell (Graham Cracker)

64.3%
24.8%
5.1%
4.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pie Shell (Graham Cracker)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pie Shell (Graham Cracker)

5%
16.9%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pie Shell (Graham Cracker)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pie Shell (Graham Cracker)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.3 g
18.2 g
7
350
Fiber, total dietary
1.9 g
538.6 mg
25
236
Sugars (Total incl. NLEA)
18.1 g
5.1 g
179
595
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16.9 g
4.8 g
1
230
Fatty Acids, total polyunsaturated
1.7 g
473.4 mg
147
1206
Fatty Acids, total saturated
5 g
1.4 g
104
852
Total Lipid (Fat)
24.8 g
7 g
17
366
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
227
1130
Palmitic Acid (16:0)
2.8 g
788.1 mg
64
810
Stearic Acid (18:0)
2 g
558.5 mg
35
460
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
16.9 g
4.8 g
1
212
Palmitoleic Acid (16:1)
11 mg
3.1 mg
155
972
Paullinic Acid (20:1)
34 mg
9.6 mg
28
440
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
456.4 mg
132
1122
Linolenic Acid (18:3)
60 mg
17 mg
189
896
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
69
1110
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
97 µg
27.5 µg
7
358
Folate, food
19 µg
5.4 µg
11
270
Folate, total
65 µg
18.4 µg
6
318
Folic Acid
46 µg
13 µg
7
219
Niacin
3.2 mg
912.9 µg
6
1047
Riboflavin
213 µg
60.4 µg
65
598
Thiamin
184 µg
52.2 µg
30
700
Vitamin B6
76 µg
21.5 µg
42
905
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
524.5 µg
23
458
Lutein + Zeaxanthin
23 µg
6.5 µg
97
1011
Phylloquinone
21.8 µg
6.2 µg
10
704
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
130
518
Copper, Cu
223 µg
63.2 µg
22
626
Iron, Fe
2.6 mg
737.1 µg
15
661
Magnesium, Mg
23 mg
6.5 mg
31
324
Phosphorus, P
117 mg
33.2 mg
67
547
Potassium, K
113 mg
32 mg
135
785
Selenium, Se
2.6 µg
0.7 µg
110
668
Sodium, Na
471 mg
133.5 mg
19
678
Zinc, Zn
1.3 mg
354.4 µg
5
788
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
17.7 mg
5 mg
156
979
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.4 g
1.2 g
348
2448
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
501 kcal
142 kcal
3
187
Figure 3. Nutritional profile of pie shell (graham cracker) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Pie Shell" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pie Shell (Graham Cracker)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tart Shell22.0 g0.8 oz
1 Pie Shell (9" Dia)210.0 g7.4 oz
Figure 4. Common serving sizes of pie shell (graham cracker)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Pie ShellNo of
Nutrients
(Chocolate Wafer)
41
Figure 5. One similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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