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Nutritional Profile of Pie Shell (Chocolate Wafer)

We got 41 nutritional values in our nutrition profile for Pie Shell (Chocolate Wafer).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pie Shell (Chocolate Wafer)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pie Shell (Chocolate Wafer)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pie Shell (Chocolate Wafer)

64.5%
22.4%
6.1%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pie Shell (Chocolate Wafer)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pie Shell (Chocolate Wafer)

4.7%
14.5%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pie Shell (Chocolate Wafer)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pie Shell (Chocolate Wafer)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
64.5 g
18.3 g
6
348
Fiber, total dietary
2.7 g
765.4 mg
17
223
Sugars (Total incl. NLEA)
26.3 g
7.5 g
81
424
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.5 g
4.1 g
4
255
Fatty Acids, total polyunsaturated
2 g
578.3 mg
125
1107
Fatty Acids, total saturated
4.7 g
1.3 g
112
901
Total Lipid (Fat)
22.4 g
6.4 g
27
401
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
23 mg
6.5 mg
224
1127
Palmitic Acid (16:0)
2.6 g
734.3 mg
72
844
Stearic Acid (18:0)
1.9 g
541.5 mg
40
473
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
14.4 g
4.1 g
4
236
Palmitoleic Acid (16:1)
19 mg
5.4 mg
149
964
Paullinic Acid (20:1)
29 mg
8.2 mg
32
445
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
558.5 mg
119
1033
Linolenic Acid (18:3)
63 mg
17.9 mg
186
893
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
33
1012
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
108 µg
30.6 µg
3
347
Folate, food
22 µg
6.2 µg
8
267
Folate, total
72 µg
20.4 µg
3
311
Folic Acid
50 µg
14.2 µg
5
215
Niacin
3.1 mg
870.3 µg
7
1080
Riboflavin
265 µg
75.1 µg
27
546
Thiamin
336 µg
95.3 µg
7
548
Vitamin B6
43 µg
12.2 µg
74
938
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
507.5 µg
26
464
Lutein + Zeaxanthin
12 µg
3.4 µg
108
1022
Phylloquinone
18.2 µg
5.2 µg
16
740
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
127
515
Copper, Cu
770 µg
218.3 µg
1
240
Iron, Fe
4.3 mg
1.2 mg
5
493
Magnesium, Mg
40 mg
11.3 mg
14
289
Phosphorus, P
120 mg
34 mg
65
544
Potassium, K
187 mg
53 mg
77
711
Selenium, Se
2.5 µg
0.7 µg
111
669
Sodium, Na
503 mg
142.6 mg
10
646
Zinc, Zn
2.1 mg
595.3 µg
1
703
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
8 mg
2.3 mg
5
66
Choline
16.4 mg
4.6 mg
165
992
Theobromine
100 mg
28.3 mg
23
102
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
347
2414
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
484 kcal
137.2 kcal
4
204
Figure 3. Nutritional profile of pie shell (chocolate wafer) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Pie Shell" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pie Shell (Chocolate Wafer)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tart Shell22.0 g0.8 oz
1 Pie Shell (9" Dia)210.0 g7.4 oz
Figure 4. Common serving sizes of pie shell (chocolate wafer)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Pie ShellNo of
Nutrients
(Graham Cracker)
39
Figure 5. One similar desserts.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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