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Nutritional Profile of Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)

We got 51 nutritional values in our nutrition profile for Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)

31.9%
16.7%
6.1%
44%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)

6.4%
7.2%
2.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.9 g
9.1 g
174
782
Fiber, total dietary
2.5 g
708.7 mg
19
227
Sugars (Total incl. NLEA)
25.1 g
7.1 g
91
443
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.2 g
2.1 g
35
614
Fatty Acids, total polyunsaturated
2.2 g
614.6 mg
118
1079
Fatty Acids, total saturated
6.4 g
1.8 g
71
645
Total Lipid (Fat)
16.7 g
4.7 g
63
519
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
224 mg
63.5 mg
50
243
Capric Acid (10:0)
173 mg
49 mg
74
359
Caproic Acid (6:0)
132 mg
37.4 mg
52
227
Caprylic Acid (8:0)
77 mg
21.8 mg
73
327
Lauric Acid (12:0)
193 mg
54.7 mg
90
517
Myristic Acid (14:0)
698 mg
197.9 mg
75
469
Palmitic Acid (16:0)
2.9 g
830.1 mg
59
775
Stearic Acid (18:0)
1.8 g
518.5 mg
45
488
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 g
2 g
44
612
Palmitoleic Acid (16:1)
187 mg
53 mg
40
796
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.1 g
582 mg
114
1011
Linolenic Acid (18:3)
115 mg
32.6 mg
152
841
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.1 g
1.7 g
30
1006
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
62
432
Folate, food
9 µg
2.6 µg
21
280
Folate, total
17 µg
4.8 µg
46
374
Folic Acid
8 µg
2.3 µg
42
257
Niacin
802 µg
227.4 µg
137
1755
Riboflavin
237 µg
67.2 µg
48
574
Thiamin
58 µg
16.4 µg
125
826
Vitamin B12
0.3 µg
0.1 µg
32
702
Vitamin B6
47 µg
13.3 µg
70
934
Vitamin C
500 µg
141.7 µg
81
618
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.5 mg
978.1 µg
6
314
beta-Carotene
13 µg
3.7 µg
80
1153
Lutein + Zeaxanthin
3 µg
0.9 µg
117
1032
Phylloquinone
1.2 µg
0.3 µg
119
913
Retinol
57 µg
16.2 µg
75
423
Vitamin A, RAE
58 µg
16.4 µg
82
653
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
130 mg
36.9 mg
44
415
Copper, Cu
252 µg
71.4 µg
15
597
Iron, Fe
1.2 mg
326 µg
90
806
Magnesium, Mg
60 mg
17 mg
6
265
Phosphorus, P
152 mg
43.1 mg
38
512
Potassium, K
288 mg
81.6 mg
18
610
Selenium, Se
3.3 µg
0.9 µg
103
660
Sodium, Na
53 mg
15 mg
218
1097
Zinc, Zn
930 µg
263.7 µg
18
821
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
6 mg
1.7 mg
7
68
Cholesterol
19 mg
5.4 mg
74
362
Choline
21.9 mg
6.2 mg
133
937
Theobromine
79 mg
22.4 mg
31
121
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44 g
12.5 g
222
1753
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
289 kcal
81.9 kcal
85
399
Figure 3. Nutritional profile of chocolate covered ice cream cone (with nuts, chocolate ice cream) with 51 nutrient values.

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Common Serving Sizes Of Chocolate Covered Ice Cream Cone (With Nuts, Chocolate Ice Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cone78.0 g2.8 oz
Figure 4. Common serving sizes of chocolate covered ice cream cone (with nuts, chocolate ice cream)

23 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 23

Click on a food to explore all of the nutrients it contains.

Ice Cream ConeNo of
Nutrients
(Flavors Other Than Chocolate, With Nuts)
51
(Flavors Other Than Chocolate)
53
(Chocolate Covered Or Dipped, Chocolate Ice Cream)
51
(Chocolate, Prepackaged)
52
(Flavors Other Than Chocolate, No Topping)
51
(No Topping, Chocolate Ice Cream)
52
(No Topping, Unspecified Flavor)
54
(Scooped, Chocolate, Waffle Cone)
52
(Scooped, Vanilla, Waffle Cone)
51
(Soft Serve, Chocolate, Waffle Cone)
52
(Soft Serve, Chocolate)
52
(Soft Serve, Vanilla, Waffle Cone)
50
(Soft Serve, Vanilla)
50
Ice Cream Cone With NutsNo of
Nutrients
(Chocolate Ice Cream)
51
(Flavors Other Than Chocolate)
51
Light Ice Cream ConeNo of
Nutrients
(Chocolate, No Sugar Added)
55
(Chocolate, Prepackaged)
55
51
(Flavors Other Than Chocolate, No Sugar Added)
53
(Flavors Other Than Chocolate)
49
(No Sugar Added, Unspecified Flavor)
57
(Not Further Specified)
49
(Vanilla, Prepackaged)
56
Figure 5. Similar desserts 1 to 23.

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