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Nutritional Profile of Light Ice Cream Cone (Chocolate, No Sugar Added)

Image of Light Ice Cream Cone (Chocolate, No Sugar Added)
Light Ice Cream Cone

We got 55 nutritional values in our nutrition profile for Light Ice Cream Cone (Chocolate, No Sugar Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Light Ice Cream Cone (Chocolate, No Sugar Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Light Ice Cream Cone (Chocolate, No Sugar Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Light Ice Cream Cone (Chocolate, No Sugar Added)

32.9%
8.6%
5%
52.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Light Ice Cream Cone (Chocolate, No Sugar Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Light Ice Cream Cone (Chocolate, No Sugar Added)

3.8%
2.7%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Light Ice Cream Cone (Chocolate, No Sugar Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Light Ice Cream Cone (Chocolate, No Sugar Added)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.9 g
9.3 g
165
765
Fiber, total dietary
1.6 g
453.6 mg
28
240
Sugars (Total incl. NLEA)
8.9 g
2.5 g
268
849
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
770.8 mg
196
1404
Fatty Acids, total polyunsaturated
1.1 g
323.5 mg
185
1457
Fatty Acids, total saturated
3.8 g
1.1 g
151
1067
Total Lipid (Fat)
8.6 g
2.4 g
158
889
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
135 mg
38.3 mg
81
323
Capric Acid (10:0)
111 mg
31.5 mg
110
421
Caproic Acid (6:0)
83 mg
23.5 mg
80
275
Caprylic Acid (8:0)
53 mg
15 mg
94
351
Lauric Acid (12:0)
123 mg
34.9 mg
119
587
Myristic Acid (14:0)
455 mg
129 mg
115
695
Palmitic Acid (16:0)
1.7 g
495.3 mg
139
1063
Stearic Acid (18:0)
718 mg
203.5 mg
186
975
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
6
208
Oleic Acid (18:1)
2.6 g
741.3 mg
203
1377
Palmitoleic Acid (16:1)
62 mg
17.6 mg
110
921
Paullinic Acid (20:1)
36 mg
10.2 mg
27
438
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
45
293
Linoleic Acid (18:2 n-6)
1.1 g
298.5 mg
173
1377
Linolenic Acid (18:3)
85 mg
24.1 mg
171
871
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
74
1117
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
62
432
Folate, food
10 µg
2.8 µg
20
279
Folate, total
18 µg
5.1 µg
45
373
Folic Acid
8 µg
2.3 µg
42
257
Niacin
1.1 mg
317.8 µg
82
1519
Riboflavin
179 µg
50.7 µg
97
632
Thiamin
58 µg
16.4 µg
125
826
Vitamin B12
0.3 µg
0.1 µg
29
699
Vitamin B6
63 µg
17.9 µg
54
918
Vitamin C
600 µg
170.1 µg
80
617
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
83
559
beta-Carotene
8 µg
2.3 µg
85
1158
Lutein + Zeaxanthin
1 µg
0.3 µg
119
1034
Phylloquinone
3.2 µg
0.9 µg
100
893
Retinol
58 µg
16.4 µg
74
422
Vitamin A, RAE
59 µg
16.7 µg
81
651
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
16
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
105 mg
29.8 mg
65
440
Copper, Cu
86 µg
24.4 µg
92
763
Iron, Fe
770 µg
218.3 µg
122
845
Magnesium, Mg
28 mg
7.9 mg
26
312
Phosphorus, P
119 mg
33.7 mg
66
545
Potassium, K
227 mg
64.4 mg
46
671
Selenium, Se
3.3 µg
0.9 µg
103
660
Sodium, Na
110 mg
31.2 mg
172
1039
Zinc, Zn
590 µg
167.3 µg
47
861
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
12
73
Cholesterol
13 mg
3.7 mg
80
368
Choline
13.9 mg
3.9 mg
177
1017
Theobromine
32 mg
9.1 mg
62
167
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.3 g
14.8 g
167
1570
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
227 kcal
64.4 kcal
134
461
Figure 3. Nutritional profile of light ice cream cone (chocolate, no sugar added) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Light Ice Cream Cone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Light Ice Cream Cone (Chocolate, No Sugar Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Blue Bunny Snack Size Cone44.0 g1.6 oz
1 Cone And Single Dip (or 1 Small Cone)78.0 g2.8 oz
1 Blue Bunny Cone80.0 g2.8 oz
1 Cone And Double Dip (or 1 Large Cone)143.0 g5.0 oz
Figure 4. Common serving sizes of light ice cream cone (chocolate, no sugar added)

7 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 7

Click on a food to explore all of the nutrients it contains.

Light Ice Cream ConeNo of
Nutrients
(Chocolate, Prepackaged)
55
51
(Flavors Other Than Chocolate, No Sugar Added)
53
(Flavors Other Than Chocolate)
49
(No Sugar Added, Unspecified Flavor)
57
(Not Further Specified)
49
(Vanilla, Prepackaged)
56
Figure 5. Similar desserts 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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