We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cheesecake (Prepared From Mix, No-Bake Type)

We got 66 nutritional values in our nutrition profile for Cheesecake (Prepared From Mix, No-Bake Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheesecake (Prepared From Mix, No-Bake Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheesecake (Prepared From Mix, No-Bake Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheesecake (Prepared From Mix, No-Bake Type)

35.5%
12.7%
5.5%
44.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheesecake (Prepared From Mix, No-Bake Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheesecake (Prepared From Mix, No-Bake Type)

6.7%
4.5%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheesecake (Prepared From Mix, No-Bake Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheesecake (Prepared From Mix, No-Bake Type)

In food category: Desserts

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.5 g
10.1 g
146
717
Fiber, total dietary
1.9 g
538.6 mg
25
236
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
118
1034
Fatty Acids, total polyunsaturated
808 mg
229.1 mg
201
1713
Fatty Acids, total saturated
6.7 g
1.9 g
61
609
Total Lipid (Fat)
12.7 g
3.6 g
108
654
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
282 mg
79.9 mg
36
198
Capric Acid (10:0)
201 mg
57 mg
67
333
Caproic Acid (6:0)
120 mg
34 mg
57
238
Caprylic Acid (8:0)
96 mg
27.2 mg
63
308
Lauric Acid (12:0)
181 mg
51.3 mg
94
529
Myristic Acid (14:0)
969 mg
274.7 mg
50
282
Palmitic Acid (16:0)
3.1 g
881.7 mg
51
736
Stearic Acid (18:0)
1.5 g
422.4 mg
76
569
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.1 g
1.2 g
135
1056
Palmitoleic Acid (16:1)
242 mg
68.6 mg
18
741
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
650 mg
184.3 mg
192
1748
Linolenic Acid (18:3)
157 mg
44.5 mg
124
799
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
172 mg
48.8 mg
2
791
Arginine
202 mg
57.3 mg
2
787
Aspartic Acid
345 mg
97.8 mg
2
728
Cystine
69 mg
19.6 mg
2
427
Glutamic Acid
1.3 g
374.2 mg
1
510
Glycine
132 mg
37.4 mg
2
873
Histidine
147 mg
41.7 mg
1
861
Isoleucine
269 mg
76.3 mg
2
760
Leucine
468 mg
132.7 mg
1
619
Lysine
363 mg
102.9 mg
2
638
Methionine
116 mg
32.9 mg
2
834
Phenylalanine
264 mg
74.8 mg
1
789
Proline
519 mg
147.1 mg
1
618
Serine
279 mg
79.1 mg
2
804
Threonine
209 mg
59.3 mg
2
804
Tryptophan
66 mg
18.7 mg
1
399
Tyrosine
220 mg
62.4 mg
2
821
Valine
302 mg
85.6 mg
2
748
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
47
1070
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
47
417
Folate, food
18 µg
5.1 µg
12
271
Folate, total
30 µg
8.5 µg
33
357
Folic Acid
12 µg
3.4 µg
38
253
Niacin
493 µg
139.8 µg
187
2046
Pantothenic Acid
612 µg
173.5 µg
1
580
Riboflavin
263 µg
74.6 µg
29
548
Thiamin
121 µg
34.3 µg
76
763
Vitamin B12
0.3 µg
0.1 µg
29
699
Vitamin B6
52 µg
14.7 µg
65
929
Vitamin C
500 µg
141.7 µg
81
618
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
92 µg
26.1 µg
44
387
Vitamin A, IU
366 IU
103.8 IU
2
684
Vitamin A, RAE
96 µg
27.2 µg
53
614
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
172 mg
48.8 mg
18
373
Copper, Cu
29 µg
8.2 µg
147
820
Iron, Fe
470 µg
133.2 µg
147
879
Magnesium, Mg
19 mg
5.4 mg
35
337
Manganese, Mn
120 µg
34 µg
2
910
Phosphorus, P
234 mg
66.3 mg
7
430
Potassium, K
211 mg
59.8 mg
58
687
Selenium, Se
4.7 µg
1.3 µg
89
646
Sodium, Na
380 mg
107.7 mg
42
769
Zinc, Zn
460 µg
130.4 µg
60
878
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
29 mg
8.2 mg
64
352
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.2 g
12.5 g
220
1751
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
1
460
Kcal (Energy)
274 kcal
77.7 kcal
97
414
KJ (Energy)
1,150 kj
326 kj
2
191
Figure 3. Nutritional profile of cheesecake (prepared from mix, no-bake type) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Cheesecake Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheesecake (Prepared From Mix, No-Bake Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece (1/12 Of 9" Dia)99.0 g3.5 oz
Figure 4. Common serving sizes of cheesecake (prepared from mix, no-bake type)

4 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 4

Click on a food to explore all of the nutrients it contains.

CheesecakeNo of
Nutrients
54
(Commercially Prepared)
78
56
54
Figure 5. Similar desserts 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,