Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Tiramisu - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Tiramisu.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Tiramisu

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tiramisu

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tiramisu

29.6%
24.3%
5.9%
39.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tiramisu

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tiramisu

14.2%
6.6%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Tiramisu

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tiramisu

In food category: Desserts

Nutrients (60)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
400 mg
113.4 mg
40
255
18.9 g
5.4 g
168
576
Fatty Acids (4)
Saturated Fats (8)
450 mg
127.6 mg
7
125
550 mg
155.9 mg
18
142
372 mg
105.5 mg
3
76
233 mg
66.1 mg
26
199
637 mg
180.6 mg
35
272
2.1 g
584 mg
14
158
6.4 g
1.8 g
4
313
2.4 g
669 mg
20
394
Monounsaturated Fats (4)
2 mg
0.6 mg
7
209
5.8 g
1.6 g
71
773
482 mg
136.6 mg
1
502
47 mg
13.3 mg
21
427
Polyunsaturated Fats (6)
Protein (1)
5.9 g
1.7 g
37
1030
Water-soluble Vitamins (10)
24 µg
6.8 µg
61
431
14 µg
4 µg
16
275
20 µg
5.7 µg
43
369
6 µg
1.7 µg
44
259
991 µg
280.9 µg
96
1578
246 µg
69.7 µg
41
565
88 µg
24.9 µg
100
796
0.3 µg
0.1 µg
28
698
62 µg
17.6 µg
55
919
1.1 mg
311.8 µg
75
612
Fat-soluble Vitamins (9)
3 µg
0.9 µg
22
461
720 µg
204.1 µg
94
571
46 µg
13 µg
52
1120
3 µg
0.9 µg
21
182
72 µg
20.4 µg
54
962
1.7 µg
0.5 µg
114
908
216 µg
61.2 µg
8
272
220 µg
62.4 µg
17
492
0.6 µg
0.2 µg
11
156
Minerals (9)
66 mg
18.7 mg
99
481
51 µg
14.5 µg
125
798
1.1 mg
314.7 µg
93
810
15 mg
4.3 mg
39
348
105 mg
29.8 mg
79
559
156 mg
44.2 mg
101
742
9.6 µg
2.7 µg
47
596
155 mg
43.9 mg
147
994
570 µg
161.6 µg
49
863
Other Micronutrients (4)
44 mg
12.5 mg
1
32
123 mg
34.9 mg
8
258
39.2 mg
11.1 mg
58
764
8 mg
2.3 mg
72
189
Water (1)
39.2 g
11.1 g
262
1835
Other (1)
354 kcal
100.4 kcal
43
334
Figure 1. Nutritional profile of tiramisu with 60 nutrient values.

Foods Available Online

We made a search on Amazon for "Tiramisu" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tiramisu

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch10.0 g0.4 oz
1 Cup145.0 g5.1 oz
1 Piece175.0 g6.2 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.