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Nutritional Profile of Fruit Waffle (Made From Frozen)

We got 53 nutritional values in our nutrition profile for Fruit Waffle (Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fruit Waffle (Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit Waffle (Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit Waffle (Made From Frozen)

46.6%
9.1%
7.1%
34.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit Waffle (Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit Waffle (Made From Frozen)

2.2%
5%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit Waffle (Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit Waffle (Made From Frozen)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.6 g
13.2 g
49
552
Fiber, total dietary
2.6 g
737.1 mg
18
225
Sugars (Total incl. NLEA)
4.6 g
1.3 g
291
1215
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
97
953
Fatty Acids, total polyunsaturated
1.4 g
408.2 mg
161
1289
Fatty Acids, total saturated
2.2 g
612.3 mg
240
1407
Total Lipid (Fat)
9.1 g
2.6 g
150
846
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
157
453
Caproic Acid (6:0)
3 mg
0.9 mg
147
355
Myristic Acid (14:0)
26 mg
7.4 mg
221
1124
Palmitic Acid (16:0)
1.1 g
323.2 mg
195
1241
Stearic Acid (18:0)
919 mg
260.5 mg
147
780
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 g
1.4 g
103
909
Palmitoleic Acid (16:1)
21 mg
6 mg
147
962
Paullinic Acid (20:1)
38 mg
10.8 mg
25
436
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
13
414
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
1
325
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
42
290
Linoleic Acid (18:2 n-6)
1.3 g
379.9 mg
150
1219
Linolenic Acid (18:3)
100 mg
28.3 mg
158
856
Parinaric Acid (18:4)
3 mg
0.9 mg
3
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
15
913
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
102 µg
28.9 µg
5
353
Folate, food
13 µg
3.7 µg
17
276
Folate, total
65 µg
18.4 µg
6
318
Folic Acid
52 µg
14.7 µg
3
213
Niacin
7.6 mg
2.1 mg
1
387
Riboflavin
617 µg
174.9 µg
2
255
Thiamin
536 µg
152 µg
3
356
Vitamin B12
1.5 µg
0.4 µg
2
574
Vitamin B12, added
1.4 µg
0.4 µg
1
94
Vitamin B6
1.1 mg
300.5 µg
1
131
Vitamin C
100 µg
28.3 µg
85
622
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
670 µg
189.9 µg
99
576
beta-Carotene
3 µg
0.9 µg
90
1163
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
66 µg
18.7 µg
60
968
Phylloquinone
12.7 µg
3.6 µg
32
795
Retinol
415 µg
117.7 µg
2
181
Vitamin A, RAE
416 µg
117.9 µg
3
328
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
284 mg
80.5 mg
2
266
Copper, Cu
37 µg
10.5 µg
139
812
Iron, Fe
6.3 mg
1.8 mg
2
335
Magnesium, Mg
21 mg
6 mg
33
332
Phosphorus, P
422 mg
119.6 mg
2
249
Potassium, K
134 mg
38 mg
119
764
Selenium, Se
9.8 µg
2.8 µg
45
593
Sodium, Na
504 mg
142.9 mg
9
645
Zinc, Zn
460 µg
130.4 µg
60
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
81
369
Choline
27 mg
7.7 mg
104
886
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.3 g
9.7 g
286
1902
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
296 kcal
83.9 kcal
78
392
Figure 3. Nutritional profile of fruit waffle (made from frozen) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Waffle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fruit Waffle (Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size Waffle10.0 g0.4 oz
1 Stick35.0 g1.2 oz
1 Waffle40.0 g1.4 oz
1 Thick / Belgian Waffle55.0 g1.9 oz
1 Pouch65.0 g2.3 oz
Figure 4. Common serving sizes of fruit waffle (made from frozen)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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