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Nutritional Profile of Crepe (Dessert Type, Ice Cream-Filled)

We got 56 nutritional values in our nutrition profile for Crepe (Dessert Type, Ice Cream-Filled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Crepe (Dessert Type, Ice Cream-Filled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crepe (Dessert Type, Ice Cream-Filled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crepe (Dessert Type, Ice Cream-Filled)

23.1%
9.8%
6.4%
59.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crepe (Dessert Type, Ice Cream-Filled)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crepe (Dessert Type, Ice Cream-Filled)

4.5%
3.3%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crepe (Dessert Type, Ice Cream-Filled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crepe (Dessert Type, Ice Cream-Filled)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.1 g
6.5 g
254
1000
Fiber, total dietary
600 mg
170.1 mg
38
253
Sugars (Total incl. NLEA)
12.6 g
3.6 g
243
717
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
942.3 mg
167
1264
Fatty Acids, total polyunsaturated
1.3 g
379.9 mg
174
1340
Fatty Acids, total saturated
4.5 g
1.3 g
117
936
Total Lipid (Fat)
9.8 g
2.8 g
139
767
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
182 mg
51.6 mg
62
277
Capric Acid (10:0)
143 mg
40.5 mg
88
389
Caproic Acid (6:0)
108 mg
30.6 mg
64
250
Caprylic Acid (8:0)
66 mg
18.7 mg
83
338
Lauric Acid (12:0)
156 mg
44.2 mg
106
554
Myristic Acid (14:0)
575 mg
163 mg
95
578
Palmitic Acid (16:0)
2.2 g
636.4 mg
94
925
Stearic Acid (18:0)
1 g
283.8 mg
130
704
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
898.1 mg
176
1243
Palmitoleic Acid (16:1)
138 mg
39.1 mg
61
845
Paullinic Acid (20:1)
9 mg
2.6 mg
51
465
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
11 mg
3.1 mg
10
411
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
8
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
37 mg
10.5 mg
12
257
Linoleic Acid (18:2 n-6)
1.1 g
317.5 mg
167
1336
Linolenic Acid (18:3)
157 mg
44.5 mg
124
799
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
23
980
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
49
419
Folate, food
13 µg
3.7 µg
17
276
Folate, total
26 µg
7.4 µg
37
363
Folic Acid
13 µg
3.7 µg
37
252
Niacin
752 µg
213.2 µg
152
1800
Riboflavin
308 µg
87.3 µg
13
503
Thiamin
114 µg
32.3 µg
80
770
Vitamin B12
0.5 µg
0.1 µg
15
683
Vitamin B6
69 µg
19.6 µg
48
912
Vitamin C
300 µg
85 µg
83
620
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
610 µg
172.9 µg
104
582
beta-Carotene
27 µg
7.7 µg
66
1139
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
101 µg
28.6 µg
32
933
Phylloquinone
2.9 µg
0.8 µg
103
896
Retinol
123 µg
34.9 µg
25
356
Vitamin A, RAE
125 µg
35.4 µg
35
585
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
8
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
109 mg
30.9 mg
62
436
Copper, Cu
47 µg
13.3 µg
129
802
Iron, Fe
970 µg
275 µg
105
825
Magnesium, Mg
15 mg
4.3 mg
39
348
Phosphorus, P
129 mg
36.6 mg
56
535
Potassium, K
177 mg
50.2 mg
83
721
Selenium, Se
12.1 µg
3.4 µg
28
570
Sodium, Na
215 mg
61 mg
109
934
Zinc, Zn
790 µg
224 µg
28
836
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
14
285
Choline
64.3 mg
18.2 mg
19
518
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.5 g
16.9 g
116
1369
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
208 kcal
59 kcal
148
480
Figure 3. Nutritional profile of crepe (dessert type, ice cream-filled) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Crepe" and found these products.

You can click on an image or the link below for further details of each product (#ad).

4 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 4

Click on a food to explore all of the nutrients it contains.

CrepeNo of
Nutrients
(Dessert Type, Chocolate-Filled)
57
(Dessert Type, Unspecified Filling)
55
(Fruit-Filled, Dessert Type)
55
55
Figure 4. Similar desserts 1 to 4.

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