We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Crepe (Dessert Type, Unspecified Filling)

We got 55 nutritional values in our nutrition profile for Crepe (Dessert Type, Unspecified Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Crepe (Dessert Type, Unspecified Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Crepe (Dessert Type, Unspecified Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Crepe (Dessert Type, Unspecified Filling)

26.4%
7%
4.6%
61.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Crepe (Dessert Type, Unspecified Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Crepe (Dessert Type, Unspecified Filling)

1.7%
2.9%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Crepe (Dessert Type, Unspecified Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Crepe (Dessert Type, Unspecified Filling)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.4 g
7.5 g
218
893
Fiber, total dietary
1.2 g
340.2 mg
32
246
Sugars (Total incl. NLEA)
16.2 g
4.6 g
203
636
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
830.6 mg
186
1357
Fatty Acids, total polyunsaturated
1.8 g
510.3 mg
138
1170
Fatty Acids, total saturated
1.7 g
493.3 mg
261
1518
Total Lipid (Fat)
7 g
2 g
184
1054
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
13 mg
3.7 mg
151
445
Capric Acid (10:0)
16 mg
4.5 mg
170
516
Caproic Acid (6:0)
9 mg
2.6 mg
141
349
Caprylic Acid (8:0)
7 mg
2 mg
136
397
Lauric Acid (12:0)
17 mg
4.8 mg
182
693
Myristic Acid (14:0)
62 mg
17.6 mg
202
1088
Palmitic Acid (16:0)
1 g
292 mg
205
1283
Stearic Acid (18:0)
540 mg
153.1 mg
217
1152
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.9 g
816.5 mg
191
1317
Palmitoleic Acid (16:1)
47 mg
13.3 mg
124
936
Paullinic Acid (20:1)
13 mg
3.7 mg
47
461
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
11
412
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
8
195
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
14
260
Linoleic Acid (18:2 n-6)
1.6 g
453.6 mg
134
1125
Linolenic Acid (18:3)
148 mg
42 mg
130
808
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
97
1163
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
56
426
Folate, food
11 µg
3.1 µg
19
278
Folate, total
22 µg
6.2 µg
41
367
Folic Acid
11 µg
3.1 µg
39
254
Niacin
787 µg
223.1 µg
144
1769
Riboflavin
183 µg
51.9 µg
93
628
Thiamin
100 µg
28.3 µg
93
784
Vitamin B12
0.3 µg
0.1 µg
34
704
Vitamin B6
69 µg
19.6 µg
48
912
Vitamin C
3.8 mg
1.1 mg
51
585
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
920 µg
260.8 µg
77
551
beta-Carotene
47 µg
13.3 µg
51
1119
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
121 µg
34.3 µg
26
913
Phylloquinone
12.8 µg
3.6 µg
31
794
Retinol
87 µg
24.7 µg
49
392
Vitamin A, RAE
91 µg
25.8 µg
55
619
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
8
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
114
497
Copper, Cu
52 µg
14.7 µg
124
797
Iron, Fe
930 µg
263.7 µg
108
829
Magnesium, Mg
10 mg
2.8 mg
44
375
Phosphorus, P
80 mg
22.7 mg
104
589
Potassium, K
111 mg
31.5 mg
137
787
Selenium, Se
9.7 µg
2.7 µg
46
594
Sodium, Na
179 mg
50.7 mg
132
970
Zinc, Zn
480 µg
136.1 µg
58
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
29
314
Choline
52.2 mg
14.8 mg
27
635
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.2 g
17.3 g
103
1314
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
183 kcal
51.9 kcal
167
505
Figure 3. Nutritional profile of crepe (dessert type, unspecified filling) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Crepe" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Crepe (Dessert Type, Unspecified Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch1.6 g0.1 oz
1 Crepe With Filling, Any Size80.0 g2.8 oz
Figure 4. Common serving sizes of crepe (dessert type, unspecified filling)

4 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 4

Click on a food to explore all of the nutrients it contains.

CrepeNo of
Nutrients
(Dessert Type, Chocolate-Filled)
57
(Dessert Type, Ice Cream-Filled)
56
(Fruit-Filled, Dessert Type)
55
55
Figure 5. Similar desserts 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,