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Nutritional Profile of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
We got 50 nutritional values in our nutrition profile for Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Theobromine (Other Micronutrients)
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for seven nutrients.
Most notable of them being
- Theobromine (Other Micronutrients)
- Potassium, K (Minerals)
- Copper, Cu (Minerals)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Phosphorus, P (Minerals)
- Fiber, total dietary (Carbohydrates)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 37.6 g | 10.6 g | 123 | 679 |
| Fiber, total dietary | 3 g | 850.5 mg | 15 | 220 |
| Sugars (Total incl. NLEA) | 23.1 g | 6.6 g | 112 | 476 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.5 g | 438.3 mg | 249 | 1705 |
| Fatty Acids, total polyunsaturated | 1 g | 296 mg | 189 | 1505 |
| Fatty Acids, total saturated | 1.3 g | 373.1 mg | 284 | 1699 |
| Total Lipid (Fat) | 4.1 g | 1.2 g | 232 | 1339 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 158 | 454 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 180 | 529 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 149 | 357 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 142 | 403 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 194 | 708 |
| Myristic Acid (14:0) | 16 mg | 4.5 mg | 230 | 1134 |
| Palmitic Acid (16:0) | 676 mg | 191.6 mg | 246 | 1610 |
| Stearic Acid (18:0) | 576 mg | 163.3 mg | 209 | 1116 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.5 g | 434.3 mg | 246 | 1665 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 160 | 977 |
| Paullinic Acid (20:1) | 6 mg | 1.7 mg | 54 | 468 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 981 mg | 278.1 mg | 176 | 1427 |
| Linolenic Acid (18:3) | 48 mg | 13.6 mg | 197 | 908 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.9 g | 1.9 g | 17 | 933 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 75 | 445 |
| Folate, food | 10 µg | 2.8 µg | 20 | 279 |
| Folate, total | 10 µg | 2.8 µg | 53 | 382 |
| Niacin | 367 µg | 104 µg | 200 | 2168 |
| Riboflavin | 266 µg | 75.4 µg | 26 | 545 |
| Thiamin | 69 µg | 19.6 µg | 116 | 815 |
| Vitamin B12 | 0.6 µg | 0.2 µg | 5 | 671 |
| Vitamin B6 | 62 µg | 17.6 µg | 55 | 919 |
| Vitamin C | 1 mg | 283.5 µg | 76 | 613 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 137 | 620 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 116 | 1031 |
| Phylloquinone | 0.9 µg | 0.3 µg | 122 | 916 |
| Retinol | 1 µg | 0.3 µg | 125 | 480 |
| Vitamin A, RAE | 1 µg | 0.3 µg | 134 | 712 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 189 mg | 53.6 mg | 13 | 356 |
| Copper, Cu | 368 µg | 104.3 µg | 4 | 486 |
| Iron, Fe | 1.6 mg | 456.4 µg | 53 | 760 |
| Magnesium, Mg | 63 mg | 17.9 mg | 4 | 262 |
| Phosphorus, P | 208 mg | 59 mg | 13 | 456 |
| Potassium, K | 497 mg | 140.9 mg | 2 | 402 |
| Selenium, Se | 5.5 µg | 1.6 µg | 81 | 638 |
| Sodium, Na | 80 mg | 22.7 mg | 193 | 1069 |
| Zinc, Zn | 1.2 mg | 343 µg | 6 | 792 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 8 mg | 2.3 mg | 5 | 66 |
| Cholesterol | 3 mg | 850.5 µg | 90 | 378 |
| Choline | 25 mg | 7.1 mg | 114 | 906 |
| Theobromine | 256 mg | 72.6 mg | 1 | 31 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.5 g | 14 g | 185 | 1631 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 194 kcal | 55 kcal | 160 | 494 |
Foods Available Online
We searched Amazon for "Mousse" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 216.0 g | 7.6 oz |
2 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 2
Click on a food to explore all of the nutrients it contains.
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