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Nutritional Profile of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)

We got 50 nutritional values in our nutrition profile for Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)

37.6%
4.1%
6.9%
49.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)

1.3%
1.5%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.6 g
10.6 g
123
679
Fiber, total dietary
3 g
850.5 mg
15
220
Sugars (Total incl. NLEA)
23.1 g
6.6 g
112
476
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
438.3 mg
249
1705
Fatty Acids, total polyunsaturated
1 g
296 mg
189
1505
Fatty Acids, total saturated
1.3 g
373.1 mg
284
1699
Total Lipid (Fat)
4.1 g
1.2 g
232
1339
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
158
454
Capric Acid (10:0)
3 mg
0.9 mg
180
529
Caproic Acid (6:0)
1 mg
0.3 mg
149
357
Caprylic Acid (8:0)
1 mg
0.3 mg
142
403
Lauric Acid (12:0)
2 mg
0.6 mg
194
708
Myristic Acid (14:0)
16 mg
4.5 mg
230
1134
Palmitic Acid (16:0)
676 mg
191.6 mg
246
1610
Stearic Acid (18:0)
576 mg
163.3 mg
209
1116
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
434.3 mg
246
1665
Palmitoleic Acid (16:1)
6 mg
1.7 mg
160
977
Paullinic Acid (20:1)
6 mg
1.7 mg
54
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
981 mg
278.1 mg
176
1427
Linolenic Acid (18:3)
48 mg
13.6 mg
197
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.9 g
1.9 g
17
933
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
75
445
Folate, food
10 µg
2.8 µg
20
279
Folate, total
10 µg
2.8 µg
53
382
Niacin
367 µg
104 µg
200
2168
Riboflavin
266 µg
75.4 µg
26
545
Thiamin
69 µg
19.6 µg
116
815
Vitamin B12
0.6 µg
0.2 µg
5
671
Vitamin B6
62 µg
17.6 µg
55
919
Vitamin C
1 mg
283.5 µg
76
613
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
137
620
Lutein + Zeaxanthin
4 µg
1.1 µg
116
1031
Phylloquinone
0.9 µg
0.3 µg
122
916
Retinol
1 µg
0.3 µg
125
480
Vitamin A, RAE
1 µg
0.3 µg
134
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
189 mg
53.6 mg
13
356
Copper, Cu
368 µg
104.3 µg
4
486
Iron, Fe
1.6 mg
456.4 µg
53
760
Magnesium, Mg
63 mg
17.9 mg
4
262
Phosphorus, P
208 mg
59 mg
13
456
Potassium, K
497 mg
140.9 mg
2
402
Selenium, Se
5.5 µg
1.6 µg
81
638
Sodium, Na
80 mg
22.7 mg
193
1069
Zinc, Zn
1.2 mg
343 µg
6
792
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
8 mg
2.3 mg
5
66
Cholesterol
3 mg
850.5 µg
90
378
Choline
25 mg
7.1 mg
114
906
Theobromine
256 mg
72.6 mg
1
31
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.5 g
14 g
185
1631
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
194 kcal
55 kcal
160
494
Figure 3. Nutritional profile of mousse (chocolate, lowfat, reduced calorie, water added, prepared from dry mix) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Mousse" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mousse (Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup216.0 g7.6 oz
Figure 4. Common serving sizes of mousse (chocolate, lowfat, reduced calorie, water added, prepared from dry mix)

2 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 2

Click on a food to explore all of the nutrients it contains.

MousseNo of
Nutrients
(Chocolate)
59
(Not Chocolate)
56
Figure 5. Similar desserts 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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