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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Mousse (Chocolate) - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Mousse (Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
  • Caffeine (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Mousse (Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mousse (Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mousse (Chocolate)

16.2%
15%
4.4%
63.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mousse (Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mousse (Chocolate)

8.7%
4.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Mousse (Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mousse (Chocolate)

In food category: Desserts

Nutrients (59)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
600 mg
170.1 mg
38
253
15.1 g
4.3 g
218
660
Fatty Acids (4)
Saturated Fats (8)
187 mg
53 mg
61
273
232 mg
65.8 mg
60
305
154 mg
43.7 mg
42
205
99 mg
28.1 mg
61
305
268 mg
76 mg
71
447
861 mg
244.1 mg
62
344
3.9 g
1.1 g
33
598
2.3 g
649.2 mg
22
405
Monounsaturated Fats (4)
1 mg
0.3 mg
8
210
4.1 g
1.2 g
141
1070
247 mg
70 mg
16
736
23 mg
6.5 mg
37
451
Polyunsaturated Fats (6)
Protein (1)
4.4 g
1.2 g
108
1183
Water-soluble Vitamins (9)
13 µg
3.7 µg
72
442
13 µg
3.7 µg
17
276
13 µg
3.7 µg
50
379
152 µg
43.1 µg
249
2377
194 µg
55 µg
83
617
46 µg
13 µg
136
838
0.4 µg
0.1 µg
23
692
67 µg
19 µg
50
914
200 µg
56.7 µg
84
621
Fat-soluble Vitamins (9)
3 µg
0.9 µg
22
461
460 µg
130.4 µg
116
597
26 µg
7.4 µg
67
1140
3 µg
0.9 µg
21
182
93 µg
26.4 µg
37
941
1.5 µg
0.4 µg
116
910
155 µg
43.9 µg
14
324
158 µg
44.8 µg
25
552
1.5 µg
0.4 µg
3
142
Minerals (9)
103 mg
29.2 mg
67
442
70 µg
19.8 µg
108
779
540 µg
153.1 µg
140
872
21 mg
6 mg
33
332
122 mg
34.6 mg
63
542
154 mg
43.7 mg
103
744
6.8 µg
1.9 µg
69
625
35 mg
9.9 mg
227
1115
660 µg
187.1 µg
40
853
Other Micronutrients (4)
7 mg
2 mg
6
67
120 mg
34 mg
10
261
73 mg
20.7 mg
11
431
44 mg
12.5 mg
53
156
Water (1)
63.6 g
18 g
87
1243
Other (1)
209 kcal
59.3 kcal
147
479
Figure 1. Nutritional profile of mousse (chocolate) with 59 nutrient values.

Foods Available Online

We made a search on Amazon for "Mousse" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mousse (Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup170.0 g6.0 oz

Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

FoodNutrients
Mousse (2)
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)

50

(Not Chocolate)

56

List of similar desserts.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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