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Nutritional Profile of Mousse (Chocolate) - Care Omnia Nutrition

Image of Mousse (Chocolate)
Mousse

We got 59 nutritional values in our nutrition profile for Mousse (Chocolate).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mousse (Chocolate)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mousse (Chocolate)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mousse (Chocolate)

16.2%
15%
4.4%
63.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mousse (Chocolate)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mousse (Chocolate)

8.7%
4.4%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mousse (Chocolate)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mousse (Chocolate)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.2 g
4.6 g
299
1293
Fiber, total dietary
600 mg
170.1 mg
38
253
Sugars (Total incl. NLEA)
15.1 g
4.3 g
218
660
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
123
1054
Fatty Acids, total polyunsaturated
839 mg
237.9 mg
200
1682
Fatty Acids, total saturated
8.7 g
2.5 g
41
393
Total Lipid (Fat)
15 g
4.3 g
82
575
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
187 mg
53 mg
61
273
Capric Acid (10:0)
232 mg
65.8 mg
60
305
Caproic Acid (6:0)
154 mg
43.7 mg
42
205
Caprylic Acid (8:0)
99 mg
28.1 mg
61
305
Lauric Acid (12:0)
268 mg
76 mg
71
447
Myristic Acid (14:0)
861 mg
244.1 mg
62
344
Palmitic Acid (16:0)
3.9 g
1.1 g
33
598
Stearic Acid (18:0)
2.3 g
649.2 mg
22
405
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
8
210
Oleic Acid (18:1)
4.1 g
1.2 g
141
1070
Palmitoleic Acid (16:1)
247 mg
70 mg
16
736
Paullinic Acid (20:1)
23 mg
6.5 mg
37
451
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
11
412
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
5
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
4
334
Eicosatetraenoic Acid, ETA (20:4)
51 mg
14.5 mg
8
243
Linoleic Acid (18:2 n-6)
722 mg
204.7 mg
188
1678
Linolenic Acid (18:3)
44 mg
12.5 mg
198
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.4 g
1.2 g
108
1183
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
72
442
Folate, food
13 µg
3.7 µg
17
276
Folate, total
13 µg
3.7 µg
50
379
Niacin
152 µg
43.1 µg
249
2377
Riboflavin
194 µg
55 µg
83
617
Thiamin
46 µg
13 µg
136
838
Vitamin B12
0.4 µg
0.1 µg
23
692
Vitamin B6
67 µg
19 µg
50
914
Vitamin C
200 µg
56.7 µg
84
621
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
22
461
alpha-Tocopherol
460 µg
130.4 µg
116
597
beta-Carotene
26 µg
7.4 µg
67
1140
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
93 µg
26.4 µg
37
941
Phylloquinone
1.5 µg
0.4 µg
116
910
Retinol
155 µg
43.9 µg
14
324
Vitamin A, RAE
158 µg
44.8 µg
25
552
Vitamin D (D2 + D3)
1.5 µg
0.4 µg
3
142
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
103 mg
29.2 mg
67
442
Copper, Cu
70 µg
19.8 µg
108
779
Iron, Fe
540 µg
153.1 µg
140
872
Magnesium, Mg
21 mg
6 mg
33
332
Phosphorus, P
122 mg
34.6 mg
63
542
Potassium, K
154 mg
43.7 mg
103
744
Selenium, Se
6.8 µg
1.9 µg
69
625
Sodium, Na
35 mg
9.9 mg
227
1115
Zinc, Zn
660 µg
187.1 µg
40
853
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
7 mg
2 mg
6
67
Cholesterol
120 mg
34 mg
10
261
Choline
73 mg
20.7 mg
11
431
Theobromine
44 mg
12.5 mg
53
156
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.6 g
18 g
87
1243
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
209 kcal
59.3 kcal
147
479
Figure 3. Nutritional profile of mousse (chocolate) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Mousse" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mousse (Chocolate)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup170.0 g6.0 oz
Figure 4. Common serving sizes of mousse (chocolate)

2 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 2

Click on a food to explore all of the nutrients it contains.

MousseNo of
Nutrients
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix)
50
(Not Chocolate)
56
Figure 5. Similar desserts 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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