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Nutritional Profile of Mousse (Not Chocolate) - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Mousse (Not Chocolate).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Caproic Acid (6:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Retinol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Mousse (Not Chocolate)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Mousse (Not Chocolate)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Mousse (Not Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Mousse (Not Chocolate)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Mousse (Not Chocolate)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Mousse (Not Chocolate)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Mousse (Not Chocolate)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 16.9 g | 4.8 g | 295 | 1262 |
| Fiber, total dietary | 800 mg | 226.8 mg | 36 | 251 |
| Sugars (Total incl. NLEA) | 14.7 g | 4.2 g | 223 | 669 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.9 g | 1.1 g | 140 | 1153 |
| Fatty Acids, total polyunsaturated | 705 mg | 199.9 mg | 206 | 1812 |
| Fatty Acids, total saturated | 9.8 g | 2.8 g | 31 | 291 |
| Total Lipid (Fat) | 15.4 g | 4.4 g | 78 | 560 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 310 mg | 87.9 mg | 31 | 182 |
| Capric Acid (10:0) | 385 mg | 109.1 mg | 23 | 207 |
| Caproic Acid (6:0) | 258 mg | 73.1 mg | 8 | 132 |
| Caprylic Acid (8:0) | 163 mg | 46.2 mg | 35 | 243 |
| Lauric Acid (12:0) | 446 mg | 126.4 mg | 42 | 343 |
| Myristic Acid (14:0) | 1.4 g | 400.6 mg | 26 | 212 |
| Palmitic Acid (16:0) | 4 g | 1.1 g | 29 | 579 |
| Stearic Acid (18:0) | 1.5 g | 430.1 mg | 72 | 562 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 8 | 210 |
| Oleic Acid (18:1) | 3.4 g | 962.2 mg | 160 | 1197 |
| Palmitoleic Acid (16:1) | 280 mg | 79.4 mg | 9 | 703 |
| Paullinic Acid (20:1) | 28 mg | 7.9 mg | 33 | 446 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 8 mg | 2.3 mg | 3 | 189 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 3 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 23 | 269 |
| Linoleic Acid (18:2 n-6) | 575 mg | 163 mg | 197 | 1822 |
| Linolenic Acid (18:3) | 67 mg | 19 mg | 183 | 889 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 510.3 mg | 251 | 1439 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 76 | 446 |
| Folate, food | 9 µg | 2.6 µg | 21 | 280 |
| Folate, total | 9 µg | 2.6 µg | 54 | 384 |
| Niacin | 244 µg | 69.2 µg | 220 | 2287 |
| Riboflavin | 98 µg | 27.8 µg | 162 | 713 |
| Thiamin | 19 µg | 5.4 µg | 161 | 865 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 53 | 723 |
| Vitamin B6 | 73 µg | 20.7 µg | 45 | 908 |
| Vitamin C | 11.1 mg | 3.1 mg | 24 | 512 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 22 | 461 |
| alpha-Tocopherol | 510 µg | 144.6 µg | 111 | 592 |
| beta-Carotene | 50 µg | 14.2 µg | 50 | 1116 |
| beta-Cryptoxanthin | 6 µg | 1.7 µg | 18 | 179 |
| Lutein + Zeaxanthin | 15 µg | 4.3 µg | 105 | 1019 |
| Phylloquinone | 2 µg | 0.6 µg | 111 | 905 |
| Retinol | 172 µg | 48.8 µg | 12 | 307 |
| Vitamin A, RAE | 176 µg | 49.9 µg | 22 | 534 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 10 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 32 mg | 9.1 mg | 127 | 515 |
| Copper, Cu | 36 µg | 10.2 µg | 140 | 813 |
| Iron, Fe | 170 µg | 48.2 µg | 171 | 914 |
| Magnesium, Mg | 9 mg | 2.6 mg | 45 | 381 |
| Phosphorus, P | 33 mg | 9.4 mg | 147 | 640 |
| Potassium, K | 129 mg | 36.6 mg | 123 | 769 |
| Selenium, Se | 1.7 µg | 0.5 µg | 119 | 679 |
| Sodium, Na | 38 mg | 10.8 mg | 226 | 1112 |
| Zinc, Zn | 160 µg | 45.4 µg | 90 | 913 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 48 mg | 13.6 mg | 46 | 333 |
| Choline | 10 mg | 2.8 mg | 197 | 1056 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.4 g | 18.5 g | 77 | 1180 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 207 kcal | 58.7 kcal | 149 | 481 |
Foods Available Online
We searched Amazon for "Mousse" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Mousse (Not Chocolate)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 170.0 g | 6.0 oz |
2 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 2
Click on a food to explore all of the nutrients it contains.
| Mousse | No of Nutrients |
(Chocolate, Lowfat, Reduced Calorie, Water Added, Prepared From Dry Mix) | 50 |
(Chocolate) | 59 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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