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Nutritional Profile of Pancakes (With Chocolate, Made From Frozen)

We got 54 nutritional values in our nutrition profile for Pancakes (With Chocolate, Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pancakes (With Chocolate, Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pancakes (With Chocolate, Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pancakes (With Chocolate, Made From Frozen)

38.8%
8%
5.4%
46%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pancakes (With Chocolate, Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pancakes (With Chocolate, Made From Frozen)

2%
1.8%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pancakes (With Chocolate, Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pancakes (With Chocolate, Made From Frozen)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
38.8 g
11 g
112
661
Fiber, total dietary
1.1 g
311.8 mg
33
247
Sugars (Total incl. NLEA)
10.5 g
3 g
260
758
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
521.6 mg
236
1614
Fatty Acids, total polyunsaturated
3.7 g
1.1 g
64
768
Fatty Acids, total saturated
2 g
575.5 mg
248
1437
Total Lipid (Fat)
8 g
2.3 g
169
954
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
18 mg
5.1 mg
147
440
Capric Acid (10:0)
17 mg
4.8 mg
169
515
Caproic Acid (6:0)
5 mg
1.4 mg
145
353
Caprylic Acid (8:0)
6 mg
1.7 mg
137
398
Lauric Acid (12:0)
16 mg
4.5 mg
183
694
Myristic Acid (14:0)
59 mg
16.7 mg
204
1091
Palmitic Acid (16:0)
1.2 g
343 mg
188
1223
Stearic Acid (18:0)
646 mg
183.1 mg
198
1046
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
493.3 mg
236
1597
Palmitoleic Acid (16:1)
32 mg
9.1 mg
138
951
Paullinic Acid (20:1)
21 mg
6 mg
39
453
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
41
289
Linoleic Acid (18:2 n-6)
3.5 g
997.9 mg
59
710
Linolenic Acid (18:3)
184 mg
52.2 mg
104
772
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
55
1085
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
89 µg
25.2 µg
10
366
Folate, food
12 µg
3.4 µg
18
277
Folate, total
58 µg
16.4 µg
9
326
Folic Acid
46 µg
13 µg
7
219
Niacin
6.1 mg
1.7 mg
3
571
Riboflavin
376 µg
106.6 µg
4
436
Thiamin
538 µg
152.5 µg
2
355
Vitamin B12
1.6 µg
0.4 µg
1
570
Vitamin B12, added
1.4 µg
0.4 µg
1
94
Vitamin B6
496 µg
140.6 µg
3
486
Vitamin C
200 µg
56.7 µg
84
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
610 µg
172.9 µg
104
582
beta-Carotene
1 µg
0.3 µg
92
1165
Lutein + Zeaxanthin
54 µg
15.3 µg
71
980
Phylloquinone
6.5 µg
1.8 µg
72
858
Retinol
412 µg
116.8 µg
3
184
Vitamin A, RAE
412 µg
116.8 µg
4
330
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
84 mg
23.8 mg
82
461
Copper, Cu
93 µg
26.4 µg
88
756
Iron, Fe
5.5 mg
1.6 mg
3
394
Magnesium, Mg
16 mg
4.5 mg
38
345
Phosphorus, P
215 mg
61 mg
11
449
Potassium, K
104 mg
29.5 mg
142
794
Selenium, Se
10.5 µg
3 µg
38
586
Sodium, Na
442 mg
125.3 mg
24
707
Zinc, Zn
500 µg
141.7 µg
56
872
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
12
73
Cholesterol
18 mg
5.1 mg
75
363
Choline
16.2 mg
4.6 mg
166
994
Theobromine
10 mg
2.8 mg
71
187
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46 g
13 g
213
1716
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
248 kcal
70.3 kcal
120
440
Figure 3. Nutritional profile of pancakes (with chocolate, made from frozen) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pancakes (With Chocolate, Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size Pancake10.0 g0.4 oz
1 Frozen Pancake40.0 g1.4 oz
1 Pouch80.0 g2.8 oz
Figure 4. Common serving sizes of pancakes (with chocolate, made from frozen)

2 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 2

Click on a food to explore all of the nutrients it contains.

PancakesNo of
Nutrients
(With Chocolate Chips)
56
(With Fruit, Made From Frozen)
48
Figure 5. Similar desserts 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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