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Nutritional Profile of Pancakes (With Fruit, Made From Frozen)

We got 48 nutritional values in our nutrition profile for Pancakes (With Fruit, Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pancakes (With Fruit, Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pancakes (With Fruit, Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pancakes (With Fruit, Made From Frozen)

36.5%
6.5%
5%
50.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pancakes (With Fruit, Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pancakes (With Fruit, Made From Frozen)

1.1%
1.5%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pancakes (With Fruit, Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pancakes (With Fruit, Made From Frozen)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.5 g
10.3 g
135
699
Fiber, total dietary
1.1 g
311.8 mg
33
247
Sugars (Total incl. NLEA)
8.3 g
2.4 g
272
894
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
419.6 mg
252
1729
Fatty Acids, total polyunsaturated
3.7 g
1 g
66
777
Fatty Acids, total saturated
1.1 g
314.7 mg
302
1804
Total Lipid (Fat)
6.5 g
1.8 g
190
1097
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
5 mg
1.4 mg
178
527
Lauric Acid (12:0)
3 mg
0.9 mg
193
707
Palmitic Acid (16:0)
794 mg
225.1 mg
231
1492
Stearic Acid (18:0)
255 mg
72.3 mg
273
1436
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.4 g
408.2 mg
252
1698
Palmitoleic Acid (16:1)
12 mg
3.4 mg
154
971
Paullinic Acid (20:1)
21 mg
6 mg
39
453
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
41
289
Linoleic Acid (18:2 n-6)
3.5 g
980.9 mg
62
719
Linolenic Acid (18:3)
183 mg
51.9 mg
105
773
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
76
1121
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
89 µg
25.2 µg
10
366
Folate, food
12 µg
3.4 µg
18
277
Folate, total
58 µg
16.4 µg
9
326
Folic Acid
46 µg
13 µg
7
219
Niacin
6.1 mg
1.7 mg
3
571
Riboflavin
363 µg
102.9 µg
5
449
Thiamin
533 µg
151.1 µg
4
359
Vitamin B12
1.5 µg
0.4 µg
2
574
Vitamin B12, added
1.4 µg
0.4 µg
1
94
Vitamin B6
497 µg
140.9 µg
2
485
Vitamin C
300 µg
85 µg
83
620
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
610 µg
172.9 µg
104
582
beta-Carotene
2 µg
0.6 µg
91
1164
Lutein + Zeaxanthin
56 µg
15.9 µg
69
978
Phylloquinone
7 µg
2 µg
68
852
Retinol
409 µg
115.9 µg
4
186
Vitamin A, RAE
409 µg
115.9 µg
5
333
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
74 mg
21 mg
92
471
Copper, Cu
70 µg
19.8 µg
108
779
Iron, Fe
5.4 mg
1.5 mg
4
402
Magnesium, Mg
14 mg
4 mg
40
350
Phosphorus, P
205 mg
58.1 mg
14
459
Potassium, K
88 mg
24.9 mg
155
812
Selenium, Se
10.3 µg
2.9 µg
40
588
Sodium, Na
438 mg
124.2 mg
27
711
Zinc, Zn
380 µg
107.7 µg
68
889
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
76
364
Choline
14.1 mg
4 mg
176
1015
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.3 g
14.3 g
180
1615
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
224 kcal
63.5 kcal
136
464
Figure 3. Nutritional profile of pancakes (with fruit, made from frozen) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pancakes (With Fruit, Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size Pancake10.0 g0.4 oz
1 Pancake40.0 g1.4 oz
1 Pouch80.0 g2.8 oz
Figure 4. Common serving sizes of pancakes (with fruit, made from frozen)

2 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 2

Click on a food to explore all of the nutrients it contains.

PancakesNo of
Nutrients
(With Chocolate Chips)
56
(With Chocolate, Made From Frozen)
54
Figure 5. Similar desserts 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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