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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pancakes (With Chocolate Chips)

We got 56 nutritional values in our nutrition profile for Pancakes (With Chocolate Chips).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

  • Phosphorus, P (Minerals)
  • Zinc, Zn (Minerals)
  • Caffeine (Other Micronutrients)
  • Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pancakes (With Chocolate Chips)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pancakes (With Chocolate Chips)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pancakes (With Chocolate Chips)

41.2%
15.8%
7.7%
32.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pancakes (With Chocolate Chips)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pancakes (With Chocolate Chips)

6.2%
5%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pancakes (With Chocolate Chips)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pancakes (With Chocolate Chips)

In food category: Desserts

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.4 g
680.4 mg
20
228
16.1 g
4.6 g
205
640
Fatty Acids (4)
Saturated Fats (8)
135 mg
38.3 mg
81
323
108 mg
30.6 mg
113
424
62 mg
17.6 mg
99
296
49 mg
13.9 mg
98
355
114 mg
32.3 mg
125
596
426 mg
120.8 mg
120
724
3.1 g
890.2 mg
49
729
2.1 g
598.2 mg
30
432
Monounsaturated Fats (3)
4.7 g
1.3 g
110
951
152 mg
43.1 mg
54
831
30 mg
8.5 mg
31
444
Polyunsaturated Fats (5)
Protein (1)
7.7 g
2.2 g
11
852
Water-soluble Vitamins (9)
59 µg
16.7 µg
28
396
9 µg
2.6 µg
21
280
38 µg
10.8 µg
25
347
29 µg
8.2 µg
21
236
1.2 mg
351.5 µg
67
1482
279 µg
79.1 µg
22
532
209 µg
59.3 µg
20
675
0.5 µg
0.1 µg
14
682
131 µg
37.1 µg
14
850
Fat-soluble Vitamins (8)
1.2 mg
348.7 µg
49
520
10 µg
2.8 µg
83
1156
1 µg
0.3 µg
23
184
83 µg
23.5 µg
44
951
9.1 µg
2.6 µg
54
831
72 µg
20.4 µg
61
407
73 µg
20.7 µg
70
637
0.7 µg
0.2 µg
10
154
Minerals (9)
210 mg
59.5 mg
10
335
145 µg
41.1 µg
53
704
1.7 mg
476.3 µg
48
753
29 mg
8.2 mg
25
311
314 mg
89 mg
5
350
220 mg
62.4 mg
51
678
9.6 µg
2.7 µg
47
596
441 mg
125 mg
25
708
1.1 mg
303.3 µg
7
806
Other Micronutrients (4)
4 mg
1.1 mg
9
70
55 mg
15.6 mg
41
326
46.9 mg
13.3 mg
40
688
41 mg
11.6 mg
56
159
Water (1)
32.6 g
9.2 g
291
1924
Other (1)
338 kcal
95.8 kcal
50
350
Figure 1. Nutritional profile of pancakes (with chocolate chips) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Pancakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pancakes (With Chocolate Chips)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch1.9 g0.1 oz
1 Miniature/bite Size Pancake10.0 g0.4 oz
1 Silver Dollar Pancake20.0 g0.7 oz
1 Small Pancake20.0 g0.7 oz
1 Medium Pancake50.0 g1.8 oz
1 Large Pancake90.0 g3.2 oz
1 Extra Large Pancake150.0 g5.3 oz

Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

FoodNutrients
Pancakes (2)
(With Chocolate, Made From Frozen)

54

(With Fruit, Made From Frozen)

48

List of similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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