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Nutritional Profile of Nut & Honey Waffles - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Nut & Honey Waffles.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Nut & Honey Waffles

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Nut & Honey Waffles

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Nut & Honey Waffles

41.3%
11.9%
6.5%
35.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Nut & Honey Waffles

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Nut & Honey Waffles

2.1%
5.2%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Nut & Honey Waffles

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Nut & Honey Waffles

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41.3 g
11.7 g
86
623
Fiber, total dietary
1.2 g
340.2 mg
32
246
Sugars (Total incl. NLEA)
19.9 g
5.6 g
158
556
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.2 g
1.5 g
92
920
Fatty Acids, total polyunsaturated
3.7 g
1 g
65
770
Fatty Acids, total saturated
2.1 g
593.1 mg
243
1422
Total Lipid (Fat)
11.9 g
3.4 g
115
685
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
157
453
Capric Acid (10:0)
2 mg
0.6 mg
181
530
Caproic Acid (6:0)
1 mg
0.3 mg
149
357
Caprylic Acid (8:0)
1 mg
0.3 mg
142
403
Lauric Acid (12:0)
1 mg
0.3 mg
195
709
Myristic Acid (14:0)
16 mg
4.5 mg
230
1134
Palmitic Acid (16:0)
1.2 g
345 mg
187
1221
Stearic Acid (18:0)
580 mg
164.4 mg
208
1112
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
4 mg
1.1 mg
5
207
Oleic Acid (18:1)
5.1 g
1.4 g
96
887
Palmitoleic Acid (16:1)
13 mg
3.7 mg
153
970
Paullinic Acid (20:1)
66 mg
18.7 mg
12
408
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
45
293
Linoleic Acid (18:2 n-6)
3.5 g
995.4 mg
60
711
Linolenic Acid (18:3)
142 mg
40.3 mg
133
814
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.5 g
1.8 g
22
972
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
35
403
Folate, food
14 µg
4 µg
16
275
Folate, total
36 µg
10.2 µg
27
349
Folic Acid
22 µg
6.2 µg
28
243
Niacin
2.3 mg
663.1 µg
12
1205
Riboflavin
342 µg
97 µg
7
469
Thiamin
189 µg
53.6 µg
28
695
Vitamin B12
0.3 µg
0.1 µg
33
703
Vitamin B6
96 µg
27.2 µg
31
885
Vitamin C
100 µg
28.3 µg
85
622
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
289.2 µg
67
541
beta-Carotene
1 µg
0.3 µg
92
1165
Lutein + Zeaxanthin
3 µg
0.9 µg
117
1032
Phylloquinone
2 µg
0.6 µg
111
905
Retinol
1 µg
0.3 µg
125
480
Vitamin A, RAE
1 µg
0.3 µg
134
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
92 mg
26.1 mg
75
453
Copper, Cu
90 µg
25.5 µg
90
759
Iron, Fe
1.5 mg
413.9 µg
64
775
Magnesium, Mg
35 mg
9.9 mg
19
298
Phosphorus, P
141 mg
40 mg
46
523
Potassium, K
1.4 g
408.8 mg
1
86
Selenium, Se
12 µg
3.4 µg
29
571
Sodium, Na
499 mg
141.5 mg
13
650
Zinc, Zn
630 µg
178.6 µg
43
856
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
92
380
Choline
26.8 mg
7.6 mg
105
888
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.7 g
10.1 g
277
1883
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
293 kcal
83.1 kcal
81
395
Figure 3. Nutritional profile of nut & honey waffles with 52 nutrient values.

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