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Nutritional Profile of Soft Serve Cone (Chocolate, Light Ice Cream)

We got 53 nutritional values in our nutrition profile for Soft Serve Cone (Chocolate, Light Ice Cream).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soft Serve Cone (Chocolate, Light Ice Cream)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Soft Serve Cone (Chocolate, Light Ice Cream)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Soft Serve Cone (Chocolate, Light Ice Cream)

28.3%
5.4%
5.1%
59.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Soft Serve Cone (Chocolate, Light Ice Cream)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Soft Serve Cone (Chocolate, Light Ice Cream)

2.9%
1.4%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soft Serve Cone (Chocolate, Light Ice Cream)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soft Serve Cone (Chocolate, Light Ice Cream)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.3 g
8 g
206
855
Fiber, total dietary
1.9 g
538.6 mg
25
236
Sugars (Total incl. NLEA)
18.4 g
5.2 g
176
589
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
396.9 mg
255
1764
Fatty Acids, total polyunsaturated
304 mg
86.2 mg
265
2211
Fatty Acids, total saturated
2.9 g
810.8 mg
197
1235
Total Lipid (Fat)
5.4 g
1.5 g
208
1212
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
80 mg
22.7 mg
111
378
Capric Acid (10:0)
82 mg
23.2 mg
126
450
Caproic Acid (6:0)
44 mg
12.5 mg
114
314
Caprylic Acid (8:0)
35 mg
9.9 mg
110
369
Lauric Acid (12:0)
95 mg
26.9 mg
135
615
Myristic Acid (14:0)
344 mg
97.5 mg
140
806
Palmitic Acid (16:0)
1.3 g
373.1 mg
180
1188
Stearic Acid (18:0)
793 mg
224.8 mg
179
902
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.3 g
376.5 mg
256
1741
Palmitoleic Acid (16:1)
39 mg
11.1 mg
132
944
Paullinic Acid (20:1)
1 mg
0.3 mg
59
473
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
41
289
Linoleic Acid (18:2 n-6)
278 mg
78.8 mg
244
2116
Linolenic Acid (18:3)
21 mg
6 mg
219
935
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
70
1112
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
66
436
Folate, food
7 µg
2 µg
23
282
Folate, total
14 µg
4 µg
49
377
Folic Acid
8 µg
2.3 µg
42
257
Niacin
614 µg
174.1 µg
172
1930
Riboflavin
259 µg
73.4 µg
32
552
Thiamin
47 µg
13.3 µg
135
837
Vitamin B12
0.6 µg
0.2 µg
6
673
Vitamin B6
58 µg
16.4 µg
59
923
Vitamin C
800 µg
226.8 µg
78
615
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
30 µg
8.5 µg
157
641
beta-Carotene
5 µg
1.4 µg
88
1161
Lutein + Zeaxanthin
3 µg
0.9 µg
117
1032
Phylloquinone
0.6 µg
0.2 µg
125
919
Retinol
25 µg
7.1 µg
103
456
Vitamin A, RAE
25 µg
7.1 µg
111
687
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
128 mg
36.3 mg
46
417
Copper, Cu
241 µg
68.3 µg
17
608
Iron, Fe
1.3 mg
360 µg
79
794
Magnesium, Mg
41 mg
11.6 mg
13
288
Phosphorus, P
149 mg
42.2 mg
40
515
Potassium, K
334 mg
94.7 mg
7
564
Selenium, Se
4.3 µg
1.2 µg
93
650
Sodium, Na
77 mg
21.8 mg
196
1072
Zinc, Zn
860 µg
243.8 µg
24
828
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
5 mg
1.4 mg
8
69
Cholesterol
14 mg
4 mg
79
367
Choline
19.1 mg
5.4 mg
149
965
Theobromine
160 mg
45.4 mg
8
63
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.9 g
17 g
114
1353
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
166 kcal
47.1 kcal
179
522
Figure 3. Nutritional profile of soft serve cone (chocolate, light ice cream) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Soft Serve Cone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Soft Serve Cone (Chocolate, Light Ice Cream)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 McDonald's Kiddie Cone29.0 g1.0 oz
1 Child Fast Food Cone (include Dairy Queen)86.0 g3.0 oz
1 McDonald's Cone90.0 g3.2 oz
1 Small Fast Food Cone (include Dairy Queen)142.0 g5.0 oz
1 Medium Fast Food Cone (include Dairy Queen)198.0 g7.0 oz
1 Large Fast Food Cone (include Dairy Queen)284.0 g10.0 oz
Figure 4. Common serving sizes of soft serve cone (chocolate, light ice cream)

2 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 2

Click on a food to explore all of the nutrients it contains.

Soft Serve ConeNo of
Nutrients
(Flavors Other Than Chocolate, Light Ice Cream)
51
(Unspecified Flavor, Light Ice Cream)
51
Figure 5. Similar desserts 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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