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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)

We got 53 nutritional values in our nutrition profile for Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)

59%
7.9%
5.4%
27.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)

2.8%
3.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)

In food category: Desserts

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
2.8 g
797.5 mg
199
1247
7.9 g
2.2 g
170
961
Saturated Fats (6)
3 mg
0.9 mg
180
529
3 mg
0.9 mg
140
401
2 mg
0.6 mg
194
708
31 mg
8.8 mg
216
1119
2 g
572.4 mg
112
979
714 mg
202.4 mg
188
979
Monounsaturated Fats (4)
2 mg
0.6 mg
7
209
3.1 g
890.7 mg
179
1249
261 mg
74 mg
12
722
25 mg
7.1 mg
35
449
Polyunsaturated Fats (6)
Protein (1)
5.4 g
1.5 g
53
1082
Water-soluble Vitamins (8)
32 µg
9.1 µg
53
423
32 µg
9.1 µg
3
257
32 µg
9.1 µg
31
355
12 µg
3.4 µg
305
2513
185 µg
52.4 µg
91
626
40 µg
11.3 µg
142
844
0.5 µg
0.1 µg
12
680
103 µg
29.2 µg
29
878
Fat-soluble Vitamins (9)
10 µg
2.8 µg
16
454
780 µg
221.1 µg
88
565
23 µg
6.5 µg
70
1143
10 µg
2.8 µg
15
175
336 µg
95.3 µg
7
720
0.2 µg
0.1 µg
129
923
113 µg
32 µg
29
366
116 µg
32.9 µg
39
594
1.6 µg
0.5 µg
2
141
Minerals (9)
40 mg
11.3 mg
121
507
33 µg
9.4 µg
143
816
920 µg
260.8 µg
109
830
3 mg
850.5 µg
51
403
122 mg
34.6 mg
63
542
43 mg
12.2 mg
186
859
18 µg
5.1 µg
7
511
28 mg
7.9 mg
230
1123
740 µg
209.8 µg
33
844
Other Micronutrients (2)
321 mg
91 mg
1
116
195.2 mg
55.3 mg
1
81
Water (1)
27.2 g
7.7 g
305
1989
Other (1)
323 kcal
91.6 kcal
62
365
Figure 1. Nutritional profile of egg dessert (made with water & sugar, custard-like, puerto rican style, tocino del cielo; heaven's delight) with 53 nutrient values.

Foods Available Online

We made a search on Amazon for "Egg Dessert" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup265.0 g9.3 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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