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Nutritional Profile of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
We got 53 nutritional values in our nutrition profile for Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Choline (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for 12 nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
In food category: Desserts
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 59 g | 16.7 g | 18 | 408 |
| Sugars (Total incl. NLEA) | 58.1 g | 16.5 g | 1 | 124 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.4 g | 974.9 mg | 159 | 1236 |
| Fatty Acids, total polyunsaturated | 1.3 g | 365.7 mg | 178 | 1376 |
| Fatty Acids, total saturated | 2.8 g | 797.5 mg | 199 | 1247 |
| Total Lipid (Fat) | 7.9 g | 2.2 g | 170 | 961 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 180 | 529 |
| Caprylic Acid (8:0) | 3 mg | 0.9 mg | 140 | 401 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 194 | 708 |
| Myristic Acid (14:0) | 31 mg | 8.8 mg | 216 | 1119 |
| Palmitic Acid (16:0) | 2 g | 572.4 mg | 112 | 979 |
| Stearic Acid (18:0) | 714 mg | 202.4 mg | 188 | 979 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 7 | 209 |
| Oleic Acid (18:1) | 3.1 g | 890.7 mg | 179 | 1249 |
| Palmitoleic Acid (16:1) | 261 mg | 74 mg | 12 | 722 |
| Paullinic Acid (20:1) | 25 mg | 7.1 mg | 35 | 449 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 36 mg | 10.2 mg | 1 | 386 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 9 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 4 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 133 mg | 37.7 mg | 1 | 161 |
| Linoleic Acid (18:2 n-6) | 1.1 g | 306.2 mg | 171 | 1357 |
| Linolenic Acid (18:3) | 32 mg | 9.1 mg | 210 | 924 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 53 | 1082 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 53 | 423 |
| Folate, food | 32 µg | 9.1 µg | 3 | 257 |
| Folate, total | 32 µg | 9.1 µg | 31 | 355 |
| Niacin | 12 µg | 3.4 µg | 305 | 2513 |
| Riboflavin | 185 µg | 52.4 µg | 91 | 626 |
| Thiamin | 40 µg | 11.3 µg | 142 | 844 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 12 | 680 |
| Vitamin B6 | 103 µg | 29.2 µg | 29 | 878 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 16 | 454 |
| alpha-Tocopherol | 780 µg | 221.1 µg | 88 | 565 |
| beta-Carotene | 23 µg | 6.5 µg | 70 | 1143 |
| beta-Cryptoxanthin | 10 µg | 2.8 µg | 15 | 175 |
| Lutein + Zeaxanthin | 336 µg | 95.3 µg | 7 | 720 |
| Phylloquinone | 0.2 µg | 0.1 µg | 129 | 923 |
| Retinol | 113 µg | 32 µg | 29 | 366 |
| Vitamin A, RAE | 116 µg | 32.9 µg | 39 | 594 |
| Vitamin D (D2 + D3) | 1.6 µg | 0.5 µg | 2 | 141 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 40 mg | 11.3 mg | 121 | 507 |
| Copper, Cu | 33 µg | 9.4 µg | 143 | 816 |
| Iron, Fe | 920 µg | 260.8 µg | 109 | 830 |
| Magnesium, Mg | 3 mg | 850.5 µg | 51 | 403 |
| Phosphorus, P | 122 mg | 34.6 mg | 63 | 542 |
| Potassium, K | 43 mg | 12.2 mg | 186 | 859 |
| Selenium, Se | 18 µg | 5.1 µg | 7 | 511 |
| Sodium, Na | 28 mg | 7.9 mg | 230 | 1123 |
| Zinc, Zn | 740 µg | 209.8 µg | 33 | 844 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 321 mg | 91 mg | 1 | 116 |
| Choline | 195.2 mg | 55.3 mg | 1 | 81 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 27.2 g | 7.7 g | 305 | 1989 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 323 kcal | 91.6 kcal | 62 | 365 |
Foods Available Online
We searched Amazon for "Egg Dessert" and found these products.
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 265.0 g | 9.3 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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