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Nutritional Profile of Lime Souffle - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Lime Souffle.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Lime Souffle

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lime Souffle

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lime Souffle

39.8%
14.6%
8.8%
35.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lime Souffle

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lime Souffle

2.7%
7.1%
3.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lime Souffle

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lime Souffle

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
39.8 g
11.3 g
103
648
Fiber, total dietary
1.3 g
368.5 mg
31
245
Sugars (Total incl. NLEA)
37.4 g
10.6 g
27
287
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
38
626
Fatty Acids, total polyunsaturated
3.8 g
1.1 g
60
760
Fatty Acids, total saturated
2.7 g
751.3 mg
210
1291
Total Lipid (Fat)
14.6 g
4.1 g
86
590
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
2 mg
0.6 mg
160
456
Capric Acid (10:0)
4 mg
1.1 mg
179
528
Caprylic Acid (8:0)
2 mg
0.6 mg
141
402
Myristic Acid (14:0)
20 mg
5.7 mg
227
1130
Palmitic Acid (16:0)
1.9 g
533 mg
125
1016
Stearic Acid (18:0)
704 mg
199.6 mg
192
989
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 g
2 g
43
610
Palmitoleic Acid (16:1)
123 mg
34.9 mg
70
860
Paullinic Acid (20:1)
41 mg
11.6 mg
23
433
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
35 mg
9.9 mg
2
387
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
6
193
Eicosatetraenoic Acid, ETA (20:4)
114 mg
32.3 mg
2
180
Linoleic Acid (18:2 n-6)
3.4 g
972.4 mg
64
724
Linolenic Acid (18:3)
149 mg
42.2 mg
129
807
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.8 g
2.5 g
4
740
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
25 µg
7.1 µg
60
430
Folate, food
25 µg
7.1 µg
6
264
Folate, total
25 µg
7.1 µg
38
364
Niacin
197 µg
55.8 µg
233
2333
Riboflavin
289 µg
81.9 µg
19
522
Thiamin
91 µg
25.8 µg
99
793
Vitamin B12
0.4 µg
0.1 µg
17
685
Vitamin B6
129 µg
36.6 µg
15
852
Vitamin C
5 mg
1.4 mg
42
573
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
840 µg
238.1 µg
83
559
beta-Carotene
8 µg
2.3 µg
85
1158
beta-Cryptoxanthin
7 µg
2 µg
17
178
Lutein + Zeaxanthin
308 µg
87.3 µg
9
741
Phylloquinone
0.7 µg
0.2 µg
124
918
Retinol
97 µg
27.5 µg
40
382
Vitamin A, RAE
98 µg
27.8 µg
51
612
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
5
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
118
501
Copper, Cu
195 µg
55.3 µg
33
654
Iron, Fe
1.4 mg
399.7 µg
68
780
Magnesium, Mg
23 mg
6.5 mg
31
324
Phosphorus, P
156 mg
44.2 mg
35
508
Potassium, K
153 mg
43.4 mg
104
745
Selenium, Se
19.4 µg
5.5 µg
5
497
Sodium, Na
87 mg
24.7 mg
186
1062
Zinc, Zn
1.4 mg
382.7 µg
3
778
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
226 mg
64.1 mg
2
175
Choline
149 mg
42.2 mg
2
117
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.9 g
10.2 g
276
1880
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
315 kcal
89.3 kcal
68
373
Figure 3. Nutritional profile of lime souffle with 52 nutrient values.

Foods Available Online

We searched Amazon for "Lime Souffle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lime Souffle

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup120.0 g4.2 oz
Figure 4. Common serving sizes of lime souffle

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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