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Nutritional Profile of Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)

We got 55 nutritional values in our nutrition profile for Diplomat Pudding (Budin Diplomatico, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)

43%
8.5%
6.8%
40.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)

3.3%
2.4%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43 g
12.2 g
70
596
Fiber, total dietary
600 mg
170.1 mg
38
253
Sugars (Total incl. NLEA)
36.5 g
10.4 g
31
295
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
672.5 mg
210
1476
Fatty Acids, total polyunsaturated
1.7 g
476.6 mg
145
1202
Fatty Acids, total saturated
3.3 g
921.9 mg
180
1161
Total Lipid (Fat)
8.5 g
2.4 g
159
897
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
71 mg
20.1 mg
117
387
Capric Acid (10:0)
84 mg
23.8 mg
124
448
Caproic Acid (6:0)
63 mg
17.9 mg
98
295
Caprylic Acid (8:0)
53 mg
15 mg
94
351
Lauric Acid (12:0)
85 mg
24.1 mg
142
625
Myristic Acid (14:0)
312 mg
88.5 mg
146
838
Palmitic Acid (16:0)
1.8 g
504.1 mg
135
1052
Stearic Acid (18:0)
751 mg
212.9 mg
183
944
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
634.2 mg
215
1462
Palmitoleic Acid (16:1)
94 mg
26.6 mg
87
889
Paullinic Acid (20:1)
15 mg
4.3 mg
45
459
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
19 mg
5.4 mg
5
403
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
6
193
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
5
229
Linoleic Acid (18:2 n-6)
1.4 g
398.3 mg
145
1192
Linolenic Acid (18:3)
166 mg
47.1 mg
119
790
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
19
937
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
61
431
Folate, food
19 µg
5.4 µg
11
270
Folate, total
22 µg
6.2 µg
41
367
Folic Acid
3 µg
0.9 µg
47
262
Niacin
580 µg
164.4 µg
176
1962
Riboflavin
285 µg
80.8 µg
21
526
Thiamin
71 µg
20.1 µg
114
813
Vitamin B12
0.4 µg
0.1 µg
16
684
Vitamin B6
83 µg
23.5 µg
37
898
Vitamin C
1.1 mg
311.8 µg
75
612
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
640 µg
181.4 µg
102
579
beta-Carotene
27 µg
7.7 µg
66
1139
beta-Cryptoxanthin
12 µg
3.4 µg
13
173
Lutein + Zeaxanthin
219 µg
62.1 µg
12
816
Phylloquinone
1.4 µg
0.4 µg
117
911
Retinol
87 µg
24.7 µg
49
392
Vitamin A, RAE
90 µg
25.5 µg
56
620
Vitamin D (D2 + D3)
1.5 µg
0.4 µg
3
142
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
89 mg
25.2 mg
77
456
Copper, Cu
63 µg
17.9 µg
113
786
Iron, Fe
1.1 mg
303.3 µg
95
814
Magnesium, Mg
12 mg
3.4 mg
42
359
Phosphorus, P
143 mg
40.5 mg
44
521
Potassium, K
170 mg
48.2 mg
88
728
Selenium, Se
12.6 µg
3.6 µg
23
565
Sodium, Na
205 mg
58.1 mg
116
944
Zinc, Zn
710 µg
201.3 µg
36
847
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
135 mg
38.3 mg
6
246
Choline
94.2 mg
26.7 mg
5
222
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.4 g
11.5 g
253
1815
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
271 kcal
76.8 kcal
99
417
Figure 3. Nutritional profile of diplomat pudding (budin diplomatico, puerto rican style) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Diplomat Pudding" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup256.0 g9.0 oz
Figure 4. Common serving sizes of diplomat pudding (budin diplomatico, puerto rican style)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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