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Nutritional Profile of Black Bottom Pie - Care Omnia Nutrition
We got 58 nutritional values in our nutrition profile for Black Bottom Pie.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Theobromine (Other Micronutrients)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caffeine (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Iron, Fe (Minerals)
- Retinol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Black Bottom Pie
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Black Bottom Pie
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Black Bottom Pie
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Black Bottom Pie
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Black Bottom Pie
In food category: Desserts
Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 37.4 g | 10.6 g | 125 | 682 |
Fiber, total dietary | 1.2 g | 340.2 mg | 32 | 246 |
Sugars (Total incl. NLEA) | 21 g | 6 g | 142 | 525 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 5.8 g | 1.6 g | 69 | 833 |
Fatty Acids, total polyunsaturated | 2 g | 575.5 mg | 126 | 1108 |
Fatty Acids, total saturated | 6.8 g | 1.9 g | 58 | 596 |
Total Lipid (Fat) | 15.6 g | 4.4 g | 77 | 555 |
Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Butyric Acid (4:0) | 127 mg | 36 mg | 84 | 331 |
Capric Acid (10:0) | 157 mg | 44.5 mg | 82 | 375 |
Caproic Acid (6:0) | 104 mg | 29.5 mg | 66 | 254 |
Caprylic Acid (8:0) | 67 mg | 19 mg | 82 | 337 |
Lauric Acid (12:0) | 181 mg | 51.3 mg | 94 | 529 |
Myristic Acid (14:0) | 592 mg | 167.8 mg | 93 | 563 |
Palmitic Acid (16:0) | 3.1 g | 876 mg | 52 | 741 |
Stearic Acid (18:0) | 2 g | 552.8 mg | 36 | 464 |
Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 5.5 g | 1.6 g | 82 | 813 |
Palmitoleic Acid (16:1) | 142 mg | 40.3 mg | 60 | 841 |
Paullinic Acid (20:1) | 20 mg | 5.7 mg | 40 | 454 |
Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 14 | 415 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 5 | 192 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
Eicosatetraenoic Acid, ETA (20:4) | 34 mg | 9.6 mg | 14 | 260 |
Linoleic Acid (18:2 n-6) | 1.8 g | 516 mg | 123 | 1066 |
Linolenic Acid (18:3) | 144 mg | 40.8 mg | 132 | 812 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 5.5 g | 1.6 g | 48 | 1072 |
Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 33 µg | 9.4 µg | 52 | 422 |
Folate, food | 8 µg | 2.3 µg | 22 | 281 |
Folate, total | 22 µg | 6.2 µg | 41 | 367 |
Folic Acid | 15 µg | 4.3 µg | 35 | 250 |
Niacin | 856 µg | 242.7 µg | 125 | 1705 |
Riboflavin | 205 µg | 58.1 µg | 72 | 606 |
Thiamin | 68 µg | 19.3 µg | 117 | 816 |
Vitamin B12 | 0.2 µg | 0.1 µg | 38 | 708 |
Vitamin B6 | 65 µg | 18.4 µg | 52 | 916 |
Vitamin C | 100 µg | 28.3 µg | 85 | 622 |
Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 960 µg | 272.2 µg | 73 | 547 |
beta-Carotene | 40 µg | 11.3 µg | 57 | 1126 |
beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
Lutein + Zeaxanthin | 67 µg | 19 µg | 59 | 967 |
Phylloquinone | 5.8 µg | 1.6 µg | 76 | 865 |
Retinol | 136 µg | 38.6 µg | 18 | 343 |
Vitamin A, RAE | 140 µg | 39.7 µg | 29 | 570 |
Vitamin D (D2 + D3) | 1 µg | 0.3 µg | 7 | 149 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 81 mg | 23 mg | 85 | 464 |
Copper, Cu | 220 µg | 62.4 µg | 23 | 629 |
Iron, Fe | 2.6 mg | 722.9 µg | 16 | 666 |
Magnesium, Mg | 31 mg | 8.8 mg | 23 | 307 |
Phosphorus, P | 103 mg | 29.2 mg | 81 | 561 |
Potassium, K | 211 mg | 59.8 mg | 58 | 687 |
Selenium, Se | 6.9 µg | 2 µg | 68 | 624 |
Sodium, Na | 214 mg | 60.7 mg | 110 | 935 |
Zinc, Zn | 840 µg | 238.1 µg | 25 | 830 |
Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Caffeine | 3 mg | 850.5 µg | 10 | 71 |
Cholesterol | 68 mg | 19.3 mg | 28 | 313 |
Choline | 41.7 mg | 11.8 mg | 53 | 740 |
Theobromine | 47 mg | 13.3 mg | 51 | 153 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 40.2 g | 11.4 g | 255 | 1818 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 308 kcal | 87.3 kcal | 71 | 380 |
Foods Available Online
We searched Amazon for "Black Bottom Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Black Bottom Pie
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Surface Inch | 12.4 g | 0.4 oz |
1 Piece (1/8 Of 9" Dia) | 99.0 g | 3.5 oz |
1 Pie (9" Dia) | 792.0 g | 27.9 oz |
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