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Nutritional Profile of Black Bottom Pie - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Black Bottom Pie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Black Bottom Pie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Black Bottom Pie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Black Bottom Pie

37.4%
15.6%
5.5%
40.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Black Bottom Pie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Black Bottom Pie

6.8%
5.8%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Black Bottom Pie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Black Bottom Pie

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
37.4 g
10.6 g
125
682
Fiber, total dietary
1.2 g
340.2 mg
32
246
Sugars (Total incl. NLEA)
21 g
6 g
142
525
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
69
833
Fatty Acids, total polyunsaturated
2 g
575.5 mg
126
1108
Fatty Acids, total saturated
6.8 g
1.9 g
58
596
Total Lipid (Fat)
15.6 g
4.4 g
77
555
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
127 mg
36 mg
84
331
Capric Acid (10:0)
157 mg
44.5 mg
82
375
Caproic Acid (6:0)
104 mg
29.5 mg
66
254
Caprylic Acid (8:0)
67 mg
19 mg
82
337
Lauric Acid (12:0)
181 mg
51.3 mg
94
529
Myristic Acid (14:0)
592 mg
167.8 mg
93
563
Palmitic Acid (16:0)
3.1 g
876 mg
52
741
Stearic Acid (18:0)
2 g
552.8 mg
36
464
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.5 g
1.6 g
82
813
Palmitoleic Acid (16:1)
142 mg
40.3 mg
60
841
Paullinic Acid (20:1)
20 mg
5.7 mg
40
454
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
14
415
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
5
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
14
260
Linoleic Acid (18:2 n-6)
1.8 g
516 mg
123
1066
Linolenic Acid (18:3)
144 mg
40.8 mg
132
812
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
48
1072
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
52
422
Folate, food
8 µg
2.3 µg
22
281
Folate, total
22 µg
6.2 µg
41
367
Folic Acid
15 µg
4.3 µg
35
250
Niacin
856 µg
242.7 µg
125
1705
Riboflavin
205 µg
58.1 µg
72
606
Thiamin
68 µg
19.3 µg
117
816
Vitamin B12
0.2 µg
0.1 µg
38
708
Vitamin B6
65 µg
18.4 µg
52
916
Vitamin C
100 µg
28.3 µg
85
622
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
960 µg
272.2 µg
73
547
beta-Carotene
40 µg
11.3 µg
57
1126
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
67 µg
19 µg
59
967
Phylloquinone
5.8 µg
1.6 µg
76
865
Retinol
136 µg
38.6 µg
18
343
Vitamin A, RAE
140 µg
39.7 µg
29
570
Vitamin D (D2 + D3)
1 µg
0.3 µg
7
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
81 mg
23 mg
85
464
Copper, Cu
220 µg
62.4 µg
23
629
Iron, Fe
2.6 mg
722.9 µg
16
666
Magnesium, Mg
31 mg
8.8 mg
23
307
Phosphorus, P
103 mg
29.2 mg
81
561
Potassium, K
211 mg
59.8 mg
58
687
Selenium, Se
6.9 µg
2 µg
68
624
Sodium, Na
214 mg
60.7 mg
110
935
Zinc, Zn
840 µg
238.1 µg
25
830
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
10
71
Cholesterol
68 mg
19.3 mg
28
313
Choline
41.7 mg
11.8 mg
53
740
Theobromine
47 mg
13.3 mg
51
153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.2 g
11.4 g
255
1818
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
308 kcal
87.3 kcal
71
380
Figure 3. Nutritional profile of black bottom pie with 58 nutrient values.

Foods Available Online

We searched Amazon for "Black Bottom Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Black Bottom Pie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch12.4 g0.4 oz
1 Piece (1/8 Of 9" Dia)99.0 g3.5 oz
1 Pie (9" Dia)792.0 g27.9 oz
Figure 4. Common serving sizes of black bottom pie

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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