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Nutritional Profile of Tres Leches Cake - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Tres Leches Cake.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Tres Leches Cake

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tres Leches Cake

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tres Leches Cake

41.9%
8.7%
6.4%
41.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tres Leches Cake

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tres Leches Cake

5%
2.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tres Leches Cake

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tres Leches Cake

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
41.9 g
11.9 g
81
614
Fiber, total dietary
300 mg
85 mg
41
256
Sugars (Total incl. NLEA)
33.1 g
9.4 g
44
333
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
697.4 mg
206
1458
Fatty Acids, total polyunsaturated
594 mg
168.4 mg
220
1921
Fatty Acids, total saturated
5 g
1.4 g
103
847
Total Lipid (Fat)
8.7 g
2.5 g
154
878
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
181 mg
51.3 mg
63
278
Capric Acid (10:0)
136 mg
38.6 mg
92
396
Caproic Acid (6:0)
129 mg
36.6 mg
53
230
Caprylic Acid (8:0)
75 mg
21.3 mg
75
329
Lauric Acid (12:0)
185 mg
52.4 mg
93
525
Myristic Acid (14:0)
679 mg
192.5 mg
76
485
Palmitic Acid (16:0)
2.2 g
635 mg
95
926
Stearic Acid (18:0)
943 mg
267.3 mg
141
757
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
626.5 mg
217
1467
Palmitoleic Acid (16:1)
158 mg
44.8 mg
53
825
Paullinic Acid (20:1)
11 mg
3.1 mg
49
463
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
13
414
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
7
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
17
263
Linoleic Acid (18:2 n-6)
472 mg
133.8 mg
206
1922
Linolenic Acid (18:3)
65 mg
18.4 mg
185
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
26
985
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
53
423
Folate, food
11 µg
3.1 µg
19
278
Folate, total
23 µg
6.5 µg
40
366
Folic Acid
12 µg
3.4 µg
38
253
Niacin
697 µg
197.6 µg
157
1851
Riboflavin
291 µg
82.5 µg
18
520
Thiamin
108 µg
30.6 µg
86
776
Vitamin B12
0.3 µg
0.1 µg
34
704
Vitamin B6
53 µg
15 µg
64
928
Vitamin C
1 mg
283.5 µg
76
613
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
129
612
beta-Carotene
13 µg
3.7 µg
80
1153
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
69 µg
19.6 µg
57
965
Phylloquinone
0.7 µg
0.2 µg
124
918
Retinol
96 µg
27.2 µg
41
383
Vitamin A, RAE
97 µg
27.5 µg
52
613
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
8
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
183 mg
51.9 mg
16
362
Copper, Cu
35 µg
9.9 µg
141
814
Iron, Fe
940 µg
266.5 µg
107
828
Magnesium, Mg
16 mg
4.5 mg
38
345
Phosphorus, P
163 mg
46.2 mg
30
501
Potassium, K
195 mg
55.3 mg
71
703
Selenium, Se
12.3 µg
3.5 µg
26
568
Sodium, Na
160 mg
45.4 mg
143
989
Zinc, Zn
660 µg
187.1 µg
40
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
23
306
Choline
61.7 mg
17.5 mg
21
544
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.5 g
11.8 g
243
1796
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
267 kcal
75.7 kcal
103
421
Figure 3. Nutritional profile of tres leches cake with 56 nutrient values.

Foods Available Online

We searched Amazon for "Tres Leches Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tres Leches Cake

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch10.6 g0.4 oz
1 Piece (1/12 Of Cake)120.0 g4.2 oz
1 Cup120.0 g4.2 oz
1 Cake1,448.0 g51.1 oz
Figure 4. Common serving sizes of tres leches cake

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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