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Nutritional Profile of Pound Cake (Reduced Fat, Cholesterol Free)

We got 45 nutritional values in our nutrition profile for Pound Cake (Reduced Fat, Cholesterol Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pound Cake (Reduced Fat, Cholesterol Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pound Cake (Reduced Fat, Cholesterol Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pound Cake (Reduced Fat, Cholesterol Free)

61%
1.2%
5.4%
31%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pound Cake (Reduced Fat, Cholesterol Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pound Cake (Reduced Fat, Cholesterol Free)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61 g
17.3 g
13
385
Fiber, total dietary
1.1 g
311.8 mg
33
247
Sugars (Total incl. NLEA)
34.3 g
9.7 g
38
320
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
166 mg
47.1 mg
326
2679
Fatty Acids, total polyunsaturated
424 mg
120.2 mg
242
2091
Fatty Acids, total saturated
259 mg
73.4 mg
328
2550
Total Lipid (Fat)
1.2 g
340.2 mg
281
1628
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
6 mg
1.7 mg
156
452
Capric Acid (10:0)
5 mg
1.4 mg
178
527
Caproic Acid (6:0)
4 mg
1.1 mg
146
354
Caprylic Acid (8:0)
2 mg
0.6 mg
141
402
Lauric Acid (12:0)
6 mg
1.7 mg
190
704
Myristic Acid (14:0)
20 mg
5.7 mg
227
1130
Palmitic Acid (16:0)
180 mg
51 mg
291
2097
Stearic Acid (18:0)
29 mg
8.2 mg
303
1662
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
159 mg
45.1 mg
328
2654
Palmitoleic Acid (16:1)
7 mg
2 mg
159
976
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
398 mg
112.8 mg
218
1996
Linolenic Acid (18:3)
26 mg
7.4 mg
215
930
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
52
1080
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
70 µg
19.8 µg
19
385
Folate, food
4 µg
1.1 µg
26
285
Folate, total
43 µg
12.2 µg
20
341
Folic Acid
39 µg
11.1 µg
11
226
Niacin
686 µg
194.5 µg
159
1861
Riboflavin
302 µg
85.6 µg
15
509
Thiamin
125 µg
35.4 µg
73
759
Vitamin B6
12 µg
3.4 µg
102
969
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
159
643
Lutein + Zeaxanthin
2 µg
0.6 µg
118
1033
Phylloquinone
0.1 µg
0.03 µg
130
924
Retinol
29 µg
8.2 µg
99
452
Vitamin A, RAE
29 µg
8.2 µg
107
683
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
119
504
Copper, Cu
58 µg
16.4 µg
118
791
Iron, Fe
2.1 mg
584 µg
28
715
Magnesium, Mg
10 mg
2.8 mg
44
375
Phosphorus, P
146 mg
41.4 mg
42
518
Potassium, K
110 mg
31.2 mg
138
788
Selenium, Se
5.3 µg
1.5 µg
83
640
Sodium, Na
341 mg
96.7 mg
52
808
Zinc, Zn
310 µg
87.9 µg
75
897
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.8 mg
1.9 mg
215
1088
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31 g
8.8 g
295
1942
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
283 kcal
80.2 kcal
89
405
Figure 2. Nutritional profile of pound cake (reduced fat, cholesterol free) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Pound Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pound Cake (Reduced Fat, Cholesterol Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch6.0 g0.2 oz
1 Slice (3-1/2" X 2" X 3/4")28.0 g1.0 oz
1 Loaf (7-1/4" X 3-1/2" X 2")283.0 g10.0 oz
Figure 3. Common serving sizes of pound cake (reduced fat, cholesterol free)

4 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 4

Click on a food to explore all of the nutrients it contains.

Pound CakeNo of
Nutrients
(Chocolate)
57
(Ponque, Puerto Rican Style)
54
(With Icing Or Filling)
55
(Without Icing Or Filling)
55
Figure 4. Similar desserts 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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