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Nutritional Profile of Pound Cake (Reduced Fat, Cholesterol Free)
We got 45 nutritional values in our nutrition profile for Pound Cake (Reduced Fat, Cholesterol Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Riboflavin (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Fiber, total dietary (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pound Cake (Reduced Fat, Cholesterol Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pound Cake (Reduced Fat, Cholesterol Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pound Cake (Reduced Fat, Cholesterol Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pound Cake (Reduced Fat, Cholesterol Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pound Cake (Reduced Fat, Cholesterol Free)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61 g | 17.3 g | 13 | 385 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 33 | 247 |
| Sugars (Total incl. NLEA) | 34.3 g | 9.7 g | 38 | 320 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 166 mg | 47.1 mg | 326 | 2679 |
| Fatty Acids, total polyunsaturated | 424 mg | 120.2 mg | 242 | 2091 |
| Fatty Acids, total saturated | 259 mg | 73.4 mg | 328 | 2550 |
| Total Lipid (Fat) | 1.2 g | 340.2 mg | 281 | 1628 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 6 mg | 1.7 mg | 156 | 452 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 178 | 527 |
| Caproic Acid (6:0) | 4 mg | 1.1 mg | 146 | 354 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 141 | 402 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 190 | 704 |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 227 | 1130 |
| Palmitic Acid (16:0) | 180 mg | 51 mg | 291 | 2097 |
| Stearic Acid (18:0) | 29 mg | 8.2 mg | 303 | 1662 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 159 mg | 45.1 mg | 328 | 2654 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 159 | 976 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 398 mg | 112.8 mg | 218 | 1996 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 215 | 930 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.4 g | 1.5 g | 52 | 1080 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 70 µg | 19.8 µg | 19 | 385 |
| Folate, food | 4 µg | 1.1 µg | 26 | 285 |
| Folate, total | 43 µg | 12.2 µg | 20 | 341 |
| Folic Acid | 39 µg | 11.1 µg | 11 | 226 |
| Niacin | 686 µg | 194.5 µg | 159 | 1861 |
| Riboflavin | 302 µg | 85.6 µg | 15 | 509 |
| Thiamin | 125 µg | 35.4 µg | 73 | 759 |
| Vitamin B6 | 12 µg | 3.4 µg | 102 | 969 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 159 | 643 |
| Lutein + Zeaxanthin | 2 µg | 0.6 µg | 118 | 1033 |
| Phylloquinone | 0.1 µg | 0.03 µg | 130 | 924 |
| Retinol | 29 µg | 8.2 µg | 99 | 452 |
| Vitamin A, RAE | 29 µg | 8.2 µg | 107 | 683 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 119 | 504 |
| Copper, Cu | 58 µg | 16.4 µg | 118 | 791 |
| Iron, Fe | 2.1 mg | 584 µg | 28 | 715 |
| Magnesium, Mg | 10 mg | 2.8 mg | 44 | 375 |
| Phosphorus, P | 146 mg | 41.4 mg | 42 | 518 |
| Potassium, K | 110 mg | 31.2 mg | 138 | 788 |
| Selenium, Se | 5.3 µg | 1.5 µg | 83 | 640 |
| Sodium, Na | 341 mg | 96.7 mg | 52 | 808 |
| Zinc, Zn | 310 µg | 87.9 µg | 75 | 897 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.8 mg | 1.9 mg | 215 | 1088 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31 g | 8.8 g | 295 | 1942 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 283 kcal | 80.2 kcal | 89 | 405 |
Foods Available Online
We searched Amazon for "Pound Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pound Cake (Reduced Fat, Cholesterol Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 6.0 g | 0.2 oz |
| 1 Slice (3-1/2" X 2" X 3/4") | 28.0 g | 1.0 oz |
| 1 Loaf (7-1/4" X 3-1/2" X 2") | 283.0 g | 10.0 oz |
4 Similar Desserts
Explore the nutrient content of similar desserts below by clicking on their names.
Similar Desserts 1 - 4
Click on a food to explore all of the nutrients it contains.
| Pound Cake | No of Nutrients |
(Chocolate) | 57 |
(Ponque, Puerto Rican Style) | 54 |
(With Icing Or Filling) | 55 |
(Without Icing Or Filling) | 55 |
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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