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Nutritional Profile of Pound Cake (Ponque, Puerto Rican Style)

We got 54 nutritional values in our nutrition profile for Pound Cake (Ponque, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pound Cake (Ponque, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pound Cake (Ponque, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pound Cake (Ponque, Puerto Rican Style)

45.2%
29.1%
7%
17.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pound Cake (Ponque, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pound Cake (Ponque, Puerto Rican Style)

17.3%
7.9%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pound Cake (Ponque, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pound Cake (Ponque, Puerto Rican Style)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
45.2 g
12.8 g
59
568
Fiber, total dietary
600 mg
170.1 mg
38
253
Sugars (Total incl. NLEA)
27.8 g
7.9 g
71
404
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.9 g
2.2 g
27
539
Fatty Acids, total polyunsaturated
1.7 g
484.8 mg
142
1192
Fatty Acids, total saturated
17.3 g
4.9 g
7
164
Total Lipid (Fat)
29.1 g
8.2 g
3
312
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 g
286.3 mg
1
27
Capric Acid (10:0)
796 mg
225.7 mg
7
76
Caproic Acid (6:0)
630 mg
178.6 mg
1
20
Caprylic Acid (8:0)
375 mg
106.3 mg
20
119
Lauric Acid (12:0)
813 mg
230.5 mg
32
231
Myristic Acid (14:0)
2.4 g
669 mg
10
137
Palmitic Acid (16:0)
7.6 g
2.2 g
3
212
Stearic Acid (18:0)
3.4 g
969.6 mg
10
275
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.5 g
2.1 g
29
553
Palmitoleic Acid (16:1)
372 mg
105.5 mg
3
611
Paullinic Acid (20:1)
41 mg
11.6 mg
23
433
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
20 mg
5.7 mg
4
402
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
8
195
Eicosatetraenoic Acid, ETA (20:4)
65 mg
18.4 mg
5
229
Linoleic Acid (18:2 n-6)
1.5 g
419.6 mg
139
1165
Linolenic Acid (18:3)
121 mg
34.3 mg
148
835
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7 g
2 g
16
924
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
59 µg
16.7 µg
28
396
Folate, food
18 µg
5.1 µg
12
271
Folate, total
42 µg
11.9 µg
21
342
Folic Acid
24 µg
6.8 µg
26
241
Niacin
1.2 mg
351.5 µg
67
1482
Riboflavin
267 µg
75.7 µg
25
544
Thiamin
155 µg
43.9 µg
50
729
Vitamin B12
0.3 µg
0.1 µg
30
700
Vitamin B6
66 µg
18.7 µg
51
915
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
311.8 µg
60
533
beta-Carotene
50 µg
14.2 µg
50
1116
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
178 µg
50.5 µg
16
856
Phylloquinone
2.4 µg
0.7 µg
108
901
Retinol
266 µg
75.4 µg
6
237
Vitamin A, RAE
270 µg
76.5 µg
10
443
Vitamin D (D2 + D3)
0.7 µg
0.2 µg
10
154
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
128
516
Copper, Cu
60 µg
17 µg
116
789
Iron, Fe
1.7 mg
476.3 µg
48
753
Magnesium, Mg
10 mg
2.8 mg
44
375
Phosphorus, P
101 mg
28.6 mg
83
563
Potassium, K
80 mg
22.7 mg
161
820
Selenium, Se
18.8 µg
5.3 µg
6
503
Sodium, Na
252 mg
71.4 mg
88
897
Zinc, Zn
640 µg
181.4 µg
42
855
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
196 mg
55.6 mg
3
192
Choline
89.5 mg
25.4 mg
6
268
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
17.7 g
5 g
339
2091
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
464 kcal
131.5 kcal
5
224
Figure 3. Nutritional profile of pound cake (ponque, puerto rican style) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Pound Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pound Cake (Ponque, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch7.3 g0.3 oz
1 Slice (3-1/2" X 3-1/2" X 1")90.0 g3.2 oz
Figure 4. Common serving sizes of pound cake (ponque, puerto rican style)

4 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 4

Click on a food to explore all of the nutrients it contains.

Pound CakeNo of
Nutrients
(Chocolate)
57
(Reduced Fat, Cholesterol Free)
45
(With Icing Or Filling)
55
(Without Icing Or Filling)
55
Figure 5. Similar desserts 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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