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Nutritional Profile of Pound Cake (With Icing Or Filling)

We got 55 nutritional values in our nutrition profile for Pound Cake (With Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pound Cake (With Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pound Cake (With Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pound Cake (With Icing Or Filling)

62.8%
15.8%
3.6%
16.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pound Cake (With Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pound Cake (With Icing Or Filling)

4.5%
3.9%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pound Cake (With Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pound Cake (With Icing Or Filling)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
62.8 g
17.8 g
10
365
Fiber, total dietary
400 mg
113.4 mg
40
255
Sugars (Total incl. NLEA)
46.5 g
13.2 g
6
205
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.9 g
1.1 g
138
1146
Fatty Acids, total polyunsaturated
5.3 g
1.5 g
23
565
Fatty Acids, total saturated
4.5 g
1.3 g
116
934
Total Lipid (Fat)
15.8 g
4.5 g
74
546
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
82 mg
23.2 mg
110
376
Capric Acid (10:0)
112 mg
31.8 mg
109
420
Caproic Acid (6:0)
65 mg
18.4 mg
96
293
Caprylic Acid (8:0)
39 mg
11.1 mg
106
365
Lauric Acid (12:0)
117 mg
33.2 mg
123
593
Myristic Acid (14:0)
393 mg
111.4 mg
126
757
Palmitic Acid (16:0)
2.6 g
731.4 mg
73
845
Stearic Acid (18:0)
1 g
289.2 mg
127
698
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.7 g
1 g
147
1137
Palmitoleic Acid (16:1)
148 mg
42 mg
57
835
Paullinic Acid (20:1)
16 mg
4.5 mg
44
458
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
16
417
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
6
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
26
272
Linoleic Acid (18:2 n-6)
4.7 g
1.3 g
27
561
Linolenic Acid (18:3)
601 mg
170.4 mg
18
385
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
161
1260
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
45
415
Folate, food
23 µg
6.5 µg
7
266
Folate, total
33 µg
9.4 µg
30
353
Folic Acid
10 µg
2.8 µg
40
255
Niacin
1.2 mg
351.5 µg
67
1482
Riboflavin
287 µg
81.4 µg
20
524
Thiamin
128 µg
36.3 µg
70
756
Vitamin B12
0.3 µg
0.1 µg
34
704
Vitamin B6
26 µg
7.4 µg
91
955
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1 mg
286.3 µg
68
542
beta-Carotene
4 µg
1.1 µg
89
1162
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
146 µg
41.4 µg
20
888
Phylloquinone
5.9 µg
1.7 µg
75
864
Retinol
49 µg
13.9 µg
83
431
Vitamin A, RAE
50 µg
14.2 µg
90
661
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
11
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
125
512
Copper, Cu
30 µg
8.5 µg
146
819
Iron, Fe
1.1 mg
317.5 µg
92
809
Magnesium, Mg
6 mg
1.7 mg
48
391
Phosphorus, P
107 mg
30.3 mg
77
557
Potassium, K
119 mg
33.7 mg
131
779
Selenium, Se
3.6 µg
1 µg
100
657
Sodium, Na
336 mg
95.3 mg
54
813
Zinc, Zn
330 µg
93.6 µg
73
894
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
47 mg
13.3 mg
47
334
Choline
47.9 mg
13.6 mg
37
678
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
16.4 g
4.6 g
341
2104
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
403 kcal
114.2 kcal
22
285
Figure 3. Nutritional profile of pound cake (with icing or filling) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Pound Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pound Cake (With Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch8.1 g0.3 oz
1 Cup83.0 g2.9 oz
1 Piece (1/10 Of Loaf)123.0 g4.3 oz
1 Loaf (9-1/4" X 5-1/4" X 3-1/8")1,228.0 g43.3 oz
1 Bundt Or Tube Cake1,399.0 g49.3 oz
Figure 4. Common serving sizes of pound cake (with icing or filling)

4 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 4

Click on a food to explore all of the nutrients it contains.

Pound CakeNo of
Nutrients
(Chocolate)
57
(Ponque, Puerto Rican Style)
54
(Reduced Fat, Cholesterol Free)
45
(Without Icing Or Filling)
55
Figure 5. Similar desserts 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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