Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Baklava - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Baklava.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Baklava

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baklava

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baklava

38.6%
27.2%
5.6%
27.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baklava

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baklava

12.6%
8.1%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Baklava

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baklava

In food category: Desserts

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.1 g
595.3 mg
23
232
13.1 g
3.7 g
235
706
Fatty Acids (4)
Saturated Fats (8)
703 mg
199.3 mg
2
62
552 mg
156.5 mg
17
140
437 mg
123.9 mg
2
61
259 mg
73.4 mg
23
181
564 mg
159.9 mg
37
292
1.6 g
462.1 mg
18
193
5.7 g
1.6 g
6
385
2.6 g
737.1 mg
15
366
Monounsaturated Fats (3)
7.9 g
2.2 g
24
505
244 mg
69.2 mg
17
739
41 mg
11.6 mg
23
433
Polyunsaturated Fats (2)
633 mg
179.5 mg
16
360
Protein (1)
5.6 g
1.6 g
43
1058
Water-soluble Vitamins (10)
51 µg
14.5 µg
36
404
14 µg
4 µg
16
275
36 µg
10.2 µg
27
349
22 µg
6.2 µg
28
243
1.8 mg
507.5 µg
29
1315
172 µg
48.8 µg
102
639
247 µg
70 µg
14
637
0.04 µg
0.01 µg
56
726
111 µg
31.5 µg
24
870
1.3 mg
368.5 µg
73
610
Fat-soluble Vitamins (6)
830 µg
235.3 µg
84
560
45 µg
12.8 µg
53
1121
74 µg
21 µg
52
960
3.7 µg
1 µg
95
888
146 µg
41.4 µg
16
333
150 µg
42.5 µg
27
560
Minerals (9)
27 mg
7.7 mg
132
520
225 µg
63.8 µg
21
624
1.9 mg
535.8 µg
38
732
25 mg
7.1 mg
29
322
90 mg
25.5 mg
94
574
134 mg
38 mg
119
764
11.5 µg
3.3 µg
32
576
354 mg
100.4 mg
49
795
580 µg
164.4 µg
48
862
Other Micronutrients (2)
47 mg
13.3 mg
47
334
14.1 mg
4 mg
176
1015
Water (1)
27.1 g
7.7 g
306
1990
Other (1)
413 kcal
117.1 kcal
14
275
Figure 1. Nutritional profile of baklava with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Baklava" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baklava

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch13.0 g0.5 oz
1 Piece (2" X 2" X 1-1/2")78.0 g2.8 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.