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Nutritional Profile of Peanut Butter Cream Pie - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Peanut Butter Cream Pie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Peanut Butter Cream Pie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Peanut Butter Cream Pie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Peanut Butter Cream Pie

34%
14.6%
7.7%
42%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Peanut Butter Cream Pie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Peanut Butter Cream Pie

3.8%
6.2%
3.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Peanut Butter Cream Pie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Peanut Butter Cream Pie

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
34 g
9.6 g
160
740
Fiber, total dietary
1.1 g
311.8 mg
33
247
Sugars (Total incl. NLEA)
18.5 g
5.2 g
175
588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.8 g
58
765
Fatty Acids, total polyunsaturated
3.5 g
995.1 mg
73
798
Fatty Acids, total saturated
3.8 g
1.1 g
152
1069
Total Lipid (Fat)
14.6 g
4.1 g
86
590
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
25 mg
7.1 mg
141
433
Capric Acid (10:0)
32 mg
9.1 mg
158
500
Caproic Acid (6:0)
19 mg
5.4 mg
133
339
Caprylic Acid (8:0)
13 mg
3.7 mg
130
391
Lauric Acid (12:0)
35 mg
9.9 mg
172
675
Myristic Acid (14:0)
126 mg
35.7 mg
187
1024
Palmitic Acid (16:0)
1.9 g
535.8 mg
124
1015
Stearic Acid (18:0)
1.2 g
326 mg
112
659
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
3
205
Oleic Acid (18:1)
6.1 g
1.7 g
65
722
Palmitoleic Acid (16:1)
42 mg
11.9 mg
129
941
Paullinic Acid (20:1)
80 mg
22.7 mg
5
394
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
15
416
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
26
272
Linoleic Acid (18:2 n-6)
3.4 g
949.7 mg
67
736
Linolenic Acid (18:3)
131 mg
37.1 mg
142
825
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.7 g
2.2 g
10
849
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
36
404
Folate, food
18 µg
5.1 µg
12
271
Folate, total
37 µg
10.5 µg
26
348
Folic Acid
19 µg
5.4 µg
31
246
Niacin
2.7 mg
751.3 µg
9
1149
Riboflavin
226 µg
64.1 µg
55
585
Thiamin
163 µg
46.2 µg
46
721
Vitamin B12
0.3 µg
0.1 µg
27
697
Vitamin B6
109 µg
30.9 µg
25
872
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.6 mg
456.4 µg
34
482
beta-Carotene
2 µg
0.6 µg
91
1164
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
51 µg
14.5 µg
74
983
Phylloquinone
3.5 µg
1 µg
97
890
Retinol
49 µg
13.9 µg
83
431
Vitamin A, RAE
49 µg
13.9 µg
91
662
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
9
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
78
457
Copper, Cu
86 µg
24.4 µg
92
763
Iron, Fe
1.2 mg
351.5 µg
82
797
Magnesium, Mg
33 mg
9.4 mg
21
303
Phosphorus, P
139 mg
39.4 mg
48
525
Potassium, K
193 mg
54.7 mg
72
705
Selenium, Se
10.7 µg
3 µg
37
584
Sodium, Na
310 mg
87.9 mg
65
839
Zinc, Zn
810 µg
229.6 µg
27
833
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
40 mg
11.3 mg
53
341
Choline
41.2 mg
11.7 mg
56
745
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
42 g
11.9 g
238
1790
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
292 kcal
82.8 kcal
82
396
Figure 3. Nutritional profile of peanut butter cream pie with 55 nutrient values.

Foods Available Online

We searched Amazon for "Peanut Butter Cream Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Peanut Butter Cream Pie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch18.1 g0.6 oz
1 Piece (1/8 Of 9" Dia)144.0 g5.1 oz
1 Pie (9" Dia)1,154.0 g40.7 oz
Figure 4. Common serving sizes of peanut butter cream pie

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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