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Nutritional Profile of Flan - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Flan.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Flan

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Flan

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Flan

28.2%
4.8%
5.3%
60.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Flan

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Flan

2.2%
1.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Flan

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Flan

In food category: Desserts

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.2 g
8 g
207
857
Sugars (Total incl. NLEA)
28.1 g
8 g
70
401
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
467.8 mg
244
1670
Fatty Acids, total polyunsaturated
554 mg
157.1 mg
224
1961
Fatty Acids, total saturated
2.2 g
629.4 mg
236
1388
Total Lipid (Fat)
4.8 g
1.4 g
217
1265
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
62 mg
17.6 mg
122
396
Capric Acid (10:0)
36 mg
10.2 mg
155
496
Caproic Acid (6:0)
42 mg
11.9 mg
116
316
Caprylic Acid (8:0)
18 mg
5.1 mg
125
386
Lauric Acid (12:0)
51 mg
14.5 mg
160
659
Myristic Acid (14:0)
239 mg
67.8 mg
163
911
Palmitic Acid (16:0)
1.2 g
337.4 mg
190
1227
Stearic Acid (18:0)
492 mg
139.5 mg
227
1200
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
428.1 mg
248
1671
Palmitoleic Acid (16:1)
100 mg
28.3 mg
83
883
Paullinic Acid (20:1)
7 mg
2 mg
53
467
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
14 mg
4 mg
8
408
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
8
195
Eicosatetraenoic Acid, ETA (20:4)
47 mg
13.3 mg
10
247
Linoleic Acid (18:2 n-6)
440 mg
124.7 mg
207
1954
Linolenic Acid (18:3)
36 mg
10.2 mg
206
920
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
61
1093
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
74
444
Folate, food
11 µg
3.1 µg
19
278
Folate, total
11 µg
3.1 µg
52
381
Niacin
78 µg
22.1 µg
289
2451
Riboflavin
212 µg
60.1 µg
66
599
Thiamin
19 µg
5.4 µg
161
865
Vitamin B12
0.2 µg
0.1 µg
40
710
Vitamin B6
52 µg
14.7 µg
65
929
Vitamin C
400 µg
113.4 µg
82
619
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
310 µg
87.9 µg
129
612
beta-Carotene
4 µg
1.1 µg
89
1162
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
125 µg
35.4 µg
25
909
Phylloquinone
0.2 µg
0.1 µg
129
923
Retinol
60 µg
17 µg
72
419
Vitamin A, RAE
60 µg
17 µg
80
650
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
6
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
97 mg
27.5 mg
73
448
Copper, Cu
28 µg
7.9 µg
148
821
Iron, Fe
510 µg
144.6 µg
143
875
Magnesium, Mg
11 mg
3.1 mg
43
367
Phosphorus, P
113 mg
32 mg
71
551
Potassium, K
130 mg
36.9 mg
122
768
Selenium, Se
8.5 µg
2.4 µg
54
608
Sodium, Na
167 mg
47.3 mg
138
982
Zinc, Zn
570 µg
161.6 µg
49
863
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
102 mg
28.9 mg
13
279
Choline
66.1 mg
18.7 mg
15
500
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.7 g
17.2 g
108
1329
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
174 kcal
49.3 kcal
172
514
Figure 3. Nutritional profile of flan with 53 nutrient values.

Foods Available Online

We searched Amazon for "Flan" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Flan

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch19.0 g0.7 oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of flan

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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