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Nutritional Profile of Rum Cake (Without Icing, Sopa Borracha)

We got 55 nutritional values in our nutrition profile for Rum Cake (Without Icing, Sopa Borracha).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Rum Cake (Without Icing, Sopa Borracha)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rum Cake (Without Icing, Sopa Borracha)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rum Cake (Without Icing, Sopa Borracha)

53.6%
14%
5%
25.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rum Cake (Without Icing, Sopa Borracha)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rum Cake (Without Icing, Sopa Borracha)

4.8%
3%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rum Cake (Without Icing, Sopa Borracha)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rum Cake (Without Icing, Sopa Borracha)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
53.6 g
15.2 g
29
469
Fiber, total dietary
600 mg
170.1 mg
38
253
Sugars (Total incl. NLEA)
33.4 g
9.5 g
43
330
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
856.2 mg
181
1333
Fatty Acids, total polyunsaturated
3.4 g
969.6 mg
77
810
Fatty Acids, total saturated
4.8 g
1.4 g
110
882
Total Lipid (Fat)
14 g
4 g
93
605
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
115 mg
32.6 mg
89
343
Capric Acid (10:0)
156 mg
44.2 mg
83
376
Caproic Acid (6:0)
90 mg
25.5 mg
76
268
Caprylic Acid (8:0)
54 mg
15.3 mg
93
350
Lauric Acid (12:0)
163 mg
46.2 mg
103
547
Myristic Acid (14:0)
538 mg
152.5 mg
102
613
Palmitic Acid (16:0)
2.4 g
686.1 mg
84
879
Stearic Acid (18:0)
1.1 g
320.3 mg
114
664
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.8 g
796.6 mg
193
1332
Palmitoleic Acid (16:1)
117 mg
33.2 mg
74
866
Paullinic Acid (20:1)
23 mg
6.5 mg
37
451
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
14
415
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
5
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
6
336
Eicosatetraenoic Acid, ETA (20:4)
31 mg
8.8 mg
17
263
Linoleic Acid (18:2 n-6)
3 g
842 mg
82
805
Linolenic Acid (18:3)
388 mg
110 mg
38
568
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
75
1120
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
52 µg
14.7 µg
35
403
Folate, food
28 µg
7.9 µg
5
261
Folate, total
42 µg
11.9 µg
21
342
Folic Acid
14 µg
4 µg
36
251
Niacin
1.6 mg
459.3 µg
37
1360
Riboflavin
249 µg
70.6 µg
38
562
Thiamin
173 µg
49 µg
38
711
Vitamin B12
0.4 µg
0.1 µg
24
693
Vitamin B6
36 µg
10.2 µg
81
945
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
650 µg
184.3 µg
101
578
beta-Carotene
5 µg
1.4 µg
88
1161
beta-Cryptoxanthin
4 µg
1.1 µg
20
181
Lutein + Zeaxanthin
203 µg
57.5 µg
13
832
Phylloquinone
1.7 µg
0.5 µg
114
908
Retinol
69 µg
19.6 µg
63
410
Vitamin A, RAE
70 µg
19.8 µg
72
640
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
9
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
47 mg
13.3 mg
117
500
Copper, Cu
42 µg
11.9 µg
134
807
Iron, Fe
1.5 mg
419.6 µg
62
773
Magnesium, Mg
8 mg
2.3 mg
46
385
Phosphorus, P
140 mg
39.7 mg
47
524
Potassium, K
149 mg
42.2 mg
108
749
Selenium, Se
5 µg
1.4 µg
86
643
Sodium, Na
377 mg
106.9 mg
43
772
Zinc, Zn
430 µg
121.9 µg
63
882
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
30
315
Choline
65.6 mg
18.6 mg
16
505
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
25.9 g
7.3 g
309
2004
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
353 kcal
100.1 kcal
44
335
Figure 3. Nutritional profile of rum cake (without icing, sopa borracha) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Rum Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rum Cake (Without Icing, Sopa Borracha)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch8.8 g0.3 oz
1 Slice (4" X 3" X 1-3/4")185.0 g6.5 oz
Figure 4. Common serving sizes of rum cake (without icing, sopa borracha)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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