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Nutritional Profile of Rum Cake (Without Icing, Sopa Borracha)
We got 55 nutritional values in our nutrition profile for Rum Cake (Without Icing, Sopa Borracha).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Choline (Other Micronutrients)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Rum Cake (Without Icing, Sopa Borracha)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Rum Cake (Without Icing, Sopa Borracha)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Rum Cake (Without Icing, Sopa Borracha)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Rum Cake (Without Icing, Sopa Borracha)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Rum Cake (Without Icing, Sopa Borracha)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Rum Cake (Without Icing, Sopa Borracha)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Rum Cake (Without Icing, Sopa Borracha)
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.6 g | 15.2 g | 29 | 469 |
| Fiber, total dietary | 600 mg | 170.1 mg | 38 | 253 |
| Sugars (Total incl. NLEA) | 33.4 g | 9.5 g | 43 | 330 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 856.2 mg | 181 | 1333 |
| Fatty Acids, total polyunsaturated | 3.4 g | 969.6 mg | 77 | 810 |
| Fatty Acids, total saturated | 4.8 g | 1.4 g | 110 | 882 |
| Total Lipid (Fat) | 14 g | 4 g | 93 | 605 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 115 mg | 32.6 mg | 89 | 343 |
| Capric Acid (10:0) | 156 mg | 44.2 mg | 83 | 376 |
| Caproic Acid (6:0) | 90 mg | 25.5 mg | 76 | 268 |
| Caprylic Acid (8:0) | 54 mg | 15.3 mg | 93 | 350 |
| Lauric Acid (12:0) | 163 mg | 46.2 mg | 103 | 547 |
| Myristic Acid (14:0) | 538 mg | 152.5 mg | 102 | 613 |
| Palmitic Acid (16:0) | 2.4 g | 686.1 mg | 84 | 879 |
| Stearic Acid (18:0) | 1.1 g | 320.3 mg | 114 | 664 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 796.6 mg | 193 | 1332 |
| Palmitoleic Acid (16:1) | 117 mg | 33.2 mg | 74 | 866 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 37 | 451 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 14 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 5 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 31 mg | 8.8 mg | 17 | 263 |
| Linoleic Acid (18:2 n-6) | 3 g | 842 mg | 82 | 805 |
| Linolenic Acid (18:3) | 388 mg | 110 mg | 38 | 568 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5 g | 1.4 g | 75 | 1120 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 52 µg | 14.7 µg | 35 | 403 |
| Folate, food | 28 µg | 7.9 µg | 5 | 261 |
| Folate, total | 42 µg | 11.9 µg | 21 | 342 |
| Folic Acid | 14 µg | 4 µg | 36 | 251 |
| Niacin | 1.6 mg | 459.3 µg | 37 | 1360 |
| Riboflavin | 249 µg | 70.6 µg | 38 | 562 |
| Thiamin | 173 µg | 49 µg | 38 | 711 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 24 | 693 |
| Vitamin B6 | 36 µg | 10.2 µg | 81 | 945 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 650 µg | 184.3 µg | 101 | 578 |
| beta-Carotene | 5 µg | 1.4 µg | 88 | 1161 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| Lutein + Zeaxanthin | 203 µg | 57.5 µg | 13 | 832 |
| Phylloquinone | 1.7 µg | 0.5 µg | 114 | 908 |
| Retinol | 69 µg | 19.6 µg | 63 | 410 |
| Vitamin A, RAE | 70 µg | 19.8 µg | 72 | 640 |
| Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 9 | 153 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 47 mg | 13.3 mg | 117 | 500 |
| Copper, Cu | 42 µg | 11.9 µg | 134 | 807 |
| Iron, Fe | 1.5 mg | 419.6 µg | 62 | 773 |
| Magnesium, Mg | 8 mg | 2.3 mg | 46 | 385 |
| Phosphorus, P | 140 mg | 39.7 mg | 47 | 524 |
| Potassium, K | 149 mg | 42.2 mg | 108 | 749 |
| Selenium, Se | 5 µg | 1.4 µg | 86 | 643 |
| Sodium, Na | 377 mg | 106.9 mg | 43 | 772 |
| Zinc, Zn | 430 µg | 121.9 µg | 63 | 882 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 30 | 315 |
| Choline | 65.6 mg | 18.6 mg | 16 | 505 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 25.9 g | 7.3 g | 309 | 2004 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 353 kcal | 100.1 kcal | 44 | 335 |
Foods Available Online
We searched Amazon for "Rum Cake" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Rum Cake (Without Icing, Sopa Borracha)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 8.8 g | 0.3 oz |
| 1 Slice (4" X 3" X 1-3/4") | 185.0 g | 6.5 oz |
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