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Nutritional Profile of Chess Pie - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Chess Pie.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Capric Acid (10:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for six nutrients.
Most notable of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- Choline (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chess Pie
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chess Pie
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chess Pie
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chess Pie
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chess Pie
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chess Pie
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chess Pie
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 53.3 g | 15.1 g | 31 | 474 |
| Fiber, total dietary | 900 mg | 255.1 mg | 35 | 250 |
| Sugars (Total incl. NLEA) | 41.5 g | 11.8 g | 11 | 250 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7 g | 2 g | 43 | 649 |
| Fatty Acids, total polyunsaturated | 3.1 g | 864.7 mg | 91 | 891 |
| Fatty Acids, total saturated | 8.7 g | 2.5 g | 40 | 388 |
| Total Lipid (Fat) | 20.1 g | 5.7 g | 42 | 442 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 308 mg | 87.3 mg | 32 | 183 |
| Capric Acid (10:0) | 270 mg | 76.5 mg | 39 | 272 |
| Caproic Acid (6:0) | 204 mg | 57.8 mg | 19 | 164 |
| Caprylic Acid (8:0) | 124 mg | 35.2 mg | 48 | 281 |
| Lauric Acid (12:0) | 284 mg | 80.5 mg | 64 | 434 |
| Myristic Acid (14:0) | 884 mg | 250.6 mg | 59 | 331 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 23 | 548 |
| Stearic Acid (18:0) | 2.1 g | 603.8 mg | 29 | 430 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.7 g | 1.9 g | 50 | 643 |
| Palmitoleic Acid (16:1) | 182 mg | 51.6 mg | 44 | 801 |
| Paullinic Acid (20:1) | 20 mg | 5.7 mg | 40 | 454 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 16 mg | 4.5 mg | 6 | 406 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 6 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 6 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 56 mg | 15.9 mg | 7 | 238 |
| Linoleic Acid (18:2 n-6) | 2.8 g | 785.3 mg | 93 | 847 |
| Linolenic Acid (18:3) | 180 mg | 51 mg | 108 | 776 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.3 g | 1.5 g | 58 | 1089 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 43 µg | 12.2 µg | 43 | 412 |
| Folate, food | 13 µg | 3.7 µg | 17 | 276 |
| Folate, total | 31 µg | 8.8 µg | 32 | 356 |
| Folic Acid | 18 µg | 5.1 µg | 32 | 247 |
| Niacin | 849 µg | 240.7 µg | 126 | 1711 |
| Riboflavin | 213 µg | 60.4 µg | 65 | 598 |
| Thiamin | 108 µg | 30.6 µg | 86 | 776 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 38 | 708 |
| Vitamin B6 | 55 µg | 15.6 µg | 62 | 926 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 103 | 581 |
| beta-Carotene | 19 µg | 5.4 µg | 74 | 1147 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lutein + Zeaxanthin | 153 µg | 43.4 µg | 18 | 881 |
| Phylloquinone | 4.4 µg | 1.2 µg | 88 | 880 |
| Retinol | 128 µg | 36.3 µg | 21 | 351 |
| Vitamin A, RAE | 130 µg | 36.9 µg | 31 | 580 |
| Vitamin D (D2 + D3) | 0.7 µg | 0.2 µg | 10 | 154 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 25 mg | 7.1 mg | 134 | 522 |
| Copper, Cu | 46 µg | 13 µg | 130 | 803 |
| Iron, Fe | 1.2 mg | 348.7 µg | 83 | 798 |
| Magnesium, Mg | 8 mg | 2.3 mg | 46 | 385 |
| Phosphorus, P | 78 mg | 22.1 mg | 106 | 591 |
| Potassium, K | 65 mg | 18.4 mg | 173 | 836 |
| Selenium, Se | 14.1 µg | 4 µg | 17 | 550 |
| Sodium, Na | 235 mg | 66.6 mg | 96 | 914 |
| Zinc, Zn | 490 µg | 138.9 µg | 57 | 874 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 128 mg | 36.3 mg | 7 | 253 |
| Choline | 68.8 mg | 19.5 mg | 13 | 473 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 20.3 g | 5.8 g | 330 | 2064 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 408 kcal | 115.7 kcal | 19 | 280 |
Foods Available Online
We searched Amazon for "Chess Pie" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chess Pie
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Surface Inch | 11.2 g | 0.4 oz |
| 1 Piece (1/8 Of 9" Dia) | 89.0 g | 3.1 oz |
| 1 Cup | 218.0 g | 7.7 oz |
| 1 Pie (9" Dia) | 714.0 g | 25.2 oz |
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