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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Sour Cream Pie (Raisin) - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Sour Cream Pie (Raisin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
  • Folate, food (Water-soluble Vitamins)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Sour Cream Pie (Raisin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sour Cream Pie (Raisin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sour Cream Pie (Raisin)

34.1%
22.6%
5.1%
36.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sour Cream Pie (Raisin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sour Cream Pie (Raisin)

7.9%
7.9%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Sour Cream Pie (Raisin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sour Cream Pie (Raisin)

In food category: Desserts

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (8)
15 mg
4.3 mg
149
443
160 mg
45.4 mg
80
372
86 mg
24.4 mg
78
272
62 mg
17.6 mg
86
342
190 mg
53.9 mg
91
520
755 mg
214 mg
70
420
2.3 g
649.2 mg
22
405
Monounsaturated Fats (3)
7.7 g
2.2 g
26
528
148 mg
42 mg
57
835
28 mg
7.9 mg
33
446
Polyunsaturated Fats (6)
Protein (1)
5.1 g
1.4 g
72
1114
Water-soluble Vitamins (10)
51 µg
14.5 µg
36
404
10 µg
2.8 µg
20
279
34 µg
9.6 µg
29
352
24 µg
6.8 µg
26
241
1.4 mg
382.7 µg
57
1441
231 µg
65.5 µg
52
580
167 µg
47.3 µg
44
717
0.1 µg
0.03 µg
48
718
68 µg
19.3 µg
49
913
600 µg
170.1 µg
80
617
Fat-soluble Vitamins (8)
1.2 mg
340.2 µg
52
523
26 µg
7.4 µg
67
1140
1 µg
0.3 µg
23
184
50 µg
14.2 µg
75
984
9.7 µg
2.7 µg
50
825
84 µg
23.8 µg
51
395
87 µg
24.7 µg
59
623
0.3 µg
0.1 µg
14
160
Minerals (9)
63 mg
17.9 mg
102
484
95 µg
26.9 µg
87
754
1.6 mg
442.3 µg
58
765
18 mg
5.1 mg
36
342
93 mg
26.4 mg
91
571
218 mg
61.8 mg
52
680
11.8 µg
3.3 µg
30
573
255 mg
72.3 mg
86
894
480 µg
136.1 µg
58
876
Other Micronutrients (2)
58 mg
16.4 mg
38
323
31.4 mg
8.9 mg
83
842
Water (1)
36.8 g
10.4 g
273
1871
Other (1)
352 kcal
99.8 kcal
45
336
Figure 1. Nutritional profile of sour cream pie (raisin) with 56 nutrient values.

Foods Available Online

We made a search on Amazon for "Sour Cream Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sour Cream Pie (Raisin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch18.1 g0.6 oz
1 Piece (1/8 Of 9" Dia)144.0 g5.1 oz
1 Pie (9" Dia)1,154.0 g40.7 oz

Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

FoodNutrients
Apple-Sour Cream Pie (1)
List of similar desserts.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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