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Nutritional Profile of Cheese Strudel - Care Omnia Nutrition
We got 58 nutritional values in our nutrition profile for Cheese Strudel.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-class (Top 10) for six nutrients.
Most notable of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Strudel
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Strudel
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Strudel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Strudel
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Strudel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Strudel
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Strudel
In food category: Desserts
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 39.9 g | 11.3 g | 102 | 647 |
| Fiber, total dietary | 700 mg | 198.4 mg | 37 | 252 |
| Sugars (Total incl. NLEA) | 21.1 g | 6 g | 140 | 523 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1.1 g | 145 | 1182 |
| Fatty Acids, total polyunsaturated | 1.7 g | 476.3 mg | 146 | 1203 |
| Fatty Acids, total saturated | 5.3 g | 1.5 g | 98 | 813 |
| Total Lipid (Fat) | 11.7 g | 3.3 g | 117 | 694 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 153 mg | 43.4 mg | 73 | 306 |
| Capric Acid (10:0) | 187 mg | 53 mg | 70 | 345 |
| Caproic Acid (6:0) | 121 mg | 34.3 mg | 56 | 237 |
| Caprylic Acid (8:0) | 76 mg | 21.5 mg | 74 | 328 |
| Lauric Acid (12:0) | 219 mg | 62.1 mg | 80 | 492 |
| Myristic Acid (14:0) | 705 mg | 199.9 mg | 74 | 462 |
| Palmitic Acid (16:0) | 2.7 g | 759.8 mg | 70 | 830 |
| Stearic Acid (18:0) | 1 g | 283.5 mg | 131 | 705 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 8 | 210 |
| Oleic Acid (18:1) | 3.6 g | 1 g | 150 | 1144 |
| Palmitoleic Acid (16:1) | 150 mg | 42.5 mg | 56 | 833 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 39 | 453 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 16 | 417 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 5 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 4 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 23 | 269 |
| Linoleic Acid (18:2 n-6) | 1.5 g | 436.6 mg | 137 | 1145 |
| Linolenic Acid (18:3) | 137 mg | 38.8 mg | 138 | 819 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 5 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8 g | 2.3 g | 9 | 822 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 42 µg | 11.9 µg | 44 | 413 |
| Folate, food | 9 µg | 2.6 µg | 21 | 280 |
| Folate, total | 28 µg | 7.9 µg | 35 | 361 |
| Folic Acid | 19 µg | 5.4 µg | 31 | 246 |
| Niacin | 1.2 mg | 340.2 µg | 72 | 1496 |
| Riboflavin | 326 µg | 92.4 µg | 10 | 485 |
| Thiamin | 155 µg | 43.9 µg | 50 | 729 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 26 | 695 |
| Vitamin B6 | 71 µg | 20.1 µg | 46 | 910 |
| Vitamin C | 600 µg | 170.1 µg | 80 | 617 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 680 µg | 192.8 µg | 98 | 575 |
| beta-Carotene | 28 µg | 7.9 µg | 65 | 1138 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 23 | 184 |
| Lutein + Zeaxanthin | 44 µg | 12.5 µg | 81 | 990 |
| Phylloquinone | 5.1 µg | 1.4 µg | 82 | 873 |
| Retinol | 126 µg | 35.7 µg | 23 | 353 |
| Vitamin A, RAE | 129 µg | 36.6 µg | 32 | 581 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 14 | 160 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 153 mg | 43.4 mg | 26 | 392 |
| Copper, Cu | 41 µg | 11.6 µg | 135 | 808 |
| Iron, Fe | 1.2 mg | 328.9 µg | 89 | 805 |
| Magnesium, Mg | 19 mg | 5.4 mg | 35 | 337 |
| Phosphorus, P | 139 mg | 39.4 mg | 48 | 525 |
| Potassium, K | 179 mg | 50.7 mg | 82 | 719 |
| Selenium, Se | 12.4 µg | 3.5 µg | 25 | 567 |
| Sodium, Na | 192 mg | 54.4 mg | 125 | 957 |
| Zinc, Zn | 620 µg | 175.8 µg | 44 | 858 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 36 | 321 |
| Choline | 30.1 mg | 8.5 mg | 88 | 855 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39 g | 11.1 g | 263 | 1839 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 294 kcal | 83.3 kcal | 80 | 394 |
Foods Available Online
We searched Amazon for "Cheese Strudel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese Strudel
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 8.5 g | 0.3 oz |
| 1 Piece (approx 2" - 2-1/2" Square) | 64.0 g | 2.3 oz |
Recommended High Quality Supplements
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