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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cheese Strudel - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Cheese Strudel.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
  • Folate, food (Water-soluble Vitamins)
  • Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Cheese Strudel

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Strudel

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Strudel

39.9%
11.7%
8%
39%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Strudel

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Strudel

5.3%
3.7%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cheese Strudel

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Strudel

In food category: Desserts

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
700 mg
198.4 mg
37
252
Fatty Acids (4)
Saturated Fats (8)
153 mg
43.4 mg
73
306
187 mg
53 mg
70
345
121 mg
34.3 mg
56
237
76 mg
21.5 mg
74
328
219 mg
62.1 mg
80
492
705 mg
199.9 mg
74
462
2.7 g
759.8 mg
70
830
1 g
283.5 mg
131
705
Monounsaturated Fats (4)
1 mg
0.3 mg
8
210
3.6 g
1 g
150
1144
150 mg
42.5 mg
56
833
21 mg
6 mg
39
453
Polyunsaturated Fats (7)
Protein (1)
8 g
2.3 g
9
822
Water-soluble Vitamins (10)
42 µg
11.9 µg
44
413
9 µg
2.6 µg
21
280
28 µg
7.9 µg
35
361
19 µg
5.4 µg
31
246
1.2 mg
340.2 µg
72
1496
326 µg
92.4 µg
10
485
155 µg
43.9 µg
50
729
0.3 µg
0.1 µg
26
695
71 µg
20.1 µg
46
910
600 µg
170.1 µg
80
617
Fat-soluble Vitamins (8)
680 µg
192.8 µg
98
575
28 µg
7.9 µg
65
1138
1 µg
0.3 µg
23
184
44 µg
12.5 µg
81
990
5.1 µg
1.4 µg
82
873
126 µg
35.7 µg
23
353
129 µg
36.6 µg
32
581
0.3 µg
0.1 µg
14
160
Minerals (9)
153 mg
43.4 mg
26
392
41 µg
11.6 µg
135
808
1.2 mg
328.9 µg
89
805
19 mg
5.4 mg
35
337
139 mg
39.4 mg
48
525
179 mg
50.7 mg
82
719
12.4 µg
3.5 µg
25
567
192 mg
54.4 mg
125
957
620 µg
175.8 µg
44
858
Other Micronutrients (2)
60 mg
17 mg
36
321
30.1 mg
8.5 mg
88
855
Water (1)
39 g
11.1 g
263
1839
Other (1)
294 kcal
83.3 kcal
80
394
Figure 1. Nutritional profile of cheese strudel with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Cheese Strudel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Strudel

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch8.5 g0.3 oz
1 Piece (approx 2" - 2-1/2" Square)64.0 g2.3 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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