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Nutritional Profile of Pumpkin Turnover - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Pumpkin Turnover.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Pumpkin Turnover

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pumpkin Turnover

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pumpkin Turnover

25.5%
14.4%
5.6%
53.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pumpkin Turnover

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pumpkin Turnover

4.5%
5.6%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pumpkin Turnover

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pumpkin Turnover

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.5 g
7.2 g
227
914
Fiber, total dietary
1.6 g
453.6 mg
28
240
Sugars (Total incl. NLEA)
8.4 g
2.4 g
271
892
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
79
865
Fatty Acids, total polyunsaturated
3.4 g
963.9 mg
78
815
Fatty Acids, total saturated
4.5 g
1.3 g
118
940
Total Lipid (Fat)
14.4 g
4.1 g
88
593
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
59 mg
16.7 mg
123
399
Capric Acid (10:0)
34 mg
9.6 mg
156
498
Caproic Acid (6:0)
41 mg
11.6 mg
117
317
Caprylic Acid (8:0)
17 mg
4.8 mg
126
387
Lauric Acid (12:0)
50 mg
14.2 mg
161
660
Myristic Acid (14:0)
261 mg
74 mg
158
889
Palmitic Acid (16:0)
2.2 g
632.2 mg
96
927
Stearic Acid (18:0)
1.6 g
453.6 mg
65
539
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.4 g
1.5 g
88
831
Palmitoleic Acid (16:1)
74 mg
21 mg
100
909
Paullinic Acid (20:1)
12 mg
3.4 mg
48
462
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
16
417
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
32
279
Linoleic Acid (18:2 n-6)
3.1 g
887.3 mg
76
778
Linolenic Acid (18:3)
241 mg
68.3 mg
82
715
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
45
1064
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
38
406
Folate, food
12 µg
3.4 µg
18
277
Folate, total
34 µg
9.6 µg
29
352
Folic Acid
22 µg
6.2 µg
28
243
Niacin
1.3 mg
357.2 µg
65
1473
Riboflavin
239 µg
67.8 µg
46
572
Thiamin
149 µg
42.2 µg
55
735
Vitamin B12
0.1 µg
0.02 µg
52
722
Vitamin B6
53 µg
15 µg
64
928
Vitamin C
1.6 mg
453.6 µg
70
607
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1.7 mg
470.6 µg
3
69
alpha-Tocopherol
1.2 mg
340.2 µg
52
523
beta-Carotene
2.4 mg
680.4 µg
1
342
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
44 µg
12.5 µg
81
990
Phylloquinone
12 µg
3.4 µg
36
802
Retinol
32 µg
9.1 µg
96
449
Vitamin A, RAE
301 µg
85.3 µg
7
418
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
9
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
98 mg
27.8 mg
72
447
Copper, Cu
80 µg
22.7 µg
98
769
Iron, Fe
1.7 mg
479.1 µg
47
752
Magnesium, Mg
21 mg
6 mg
33
332
Phosphorus, P
112 mg
31.8 mg
72
552
Potassium, K
201 mg
57 mg
67
697
Selenium, Se
10.1 µg
2.9 µg
42
590
Sodium, Na
140 mg
39.7 mg
155
1009
Zinc, Zn
550 µg
155.9 µg
51
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
39 mg
11.1 mg
54
342
Choline
31.7 mg
9 mg
82
839
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.5 g
15.2 g
158
1538
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
251 kcal
71.2 kcal
117
437
Figure 3. Nutritional profile of pumpkin turnover with 56 nutrient values.

Foods Available Online

We searched Amazon for "Pumpkin Turnover" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pumpkin Turnover

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Turnover78.0 g2.8 oz
Figure 4. Common serving sizes of pumpkin turnover

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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