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Nutritional Profile of Oatmeal Pie - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Oatmeal Pie.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Oatmeal Pie

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oatmeal Pie

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oatmeal Pie

59.9%
15.8%
5.1%
18.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oatmeal Pie

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oatmeal Pie

3.7%
6.7%
4.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oatmeal Pie

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oatmeal Pie

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.9 g
17 g
16
395
Fiber, total dietary
1.4 g
396.9 mg
30
244
Sugars (Total incl. NLEA)
41.8 g
11.9 g
10
246
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.7 g
1.9 g
49
685
Fatty Acids, total polyunsaturated
4.5 g
1.3 g
41
659
Fatty Acids, total saturated
3.7 g
1 g
157
1085
Total Lipid (Fat)
15.8 g
4.5 g
74
546
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
161
457
Capric Acid (10:0)
1 mg
0.3 mg
182
531
Caprylic Acid (8:0)
1 mg
0.3 mg
142
403
Lauric Acid (12:0)
2 mg
0.6 mg
194
708
Myristic Acid (14:0)
23 mg
6.5 mg
224
1127
Palmitic Acid (16:0)
2.1 g
581.2 mg
111
973
Stearic Acid (18:0)
1.5 g
411.1 mg
82
580
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.6 g
1.9 g
54
654
Palmitoleic Acid (16:1)
42 mg
11.9 mg
129
941
Paullinic Acid (20:1)
21 mg
6 mg
39
453
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
11
412
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
8
195
Eicosatetraenoic Acid, ETA (20:4)
34 mg
9.6 mg
14
260
Linoleic Acid (18:2 n-6)
4.1 g
1.2 g
41
633
Linolenic Acid (18:3)
306 mg
86.7 mg
58
650
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.5 g
67
1108
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
39 µg
11.1 µg
46
416
Folate, food
12 µg
3.4 µg
18
277
Folate, total
28 µg
7.9 µg
35
361
Folic Acid
16 µg
4.5 µg
34
249
Niacin
913 µg
258.8 µg
112
1652
Riboflavin
164 µg
46.5 µg
110
647
Thiamin
161 µg
45.6 µg
48
723
Vitamin B12
0.1 µg
0.04 µg
46
716
Vitamin B6
45 µg
12.8 µg
72
936
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
374.2 µg
46
511
beta-Carotene
41 µg
11.6 µg
56
1125
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
109 µg
30.9 µg
29
925
Phylloquinone
10.7 µg
3 µg
41
815
Retinol
81 µg
23 µg
54
398
Vitamin A, RAE
85 µg
24.1 µg
61
625
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
11
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
136
524
Copper, Cu
72 µg
20.4 µg
106
777
Iron, Fe
1.4 mg
402.6 µg
67
779
Magnesium, Mg
20 mg
5.7 mg
34
335
Phosphorus, P
90 mg
25.5 mg
94
574
Potassium, K
77 mg
21.8 mg
164
823
Selenium, Se
13.8 µg
3.9 µg
18
553
Sodium, Na
242 mg
68.6 mg
92
907
Zinc, Zn
860 µg
243.8 µg
24
828
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
29
314
Choline
48.8 mg
13.8 mg
35
669
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
18.1 g
5.1 g
338
2087
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
390 kcal
110.6 kcal
29
298
Figure 3. Nutritional profile of oatmeal pie with 53 nutrient values.

Foods Available Online

We searched Amazon for "Oatmeal Pie" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Oatmeal Pie

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Surface Inch14.4 g0.5 oz
1 Piece (1/8 Of 9" Dia)114.0 g4.0 oz
1 Pie (9" Dia)915.0 g32.3 oz
Figure 4. Common serving sizes of oatmeal pie

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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