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Nutritional Profile of Chocolate Waffle (Made From Frozen)

We got 57 nutritional values in our nutrition profile for Chocolate Waffle (Made From Frozen).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks great (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chocolate Waffle (Made From Frozen)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chocolate Waffle (Made From Frozen)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chocolate Waffle (Made From Frozen)

48.9%
10.5%
7.4%
30.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chocolate Waffle (Made From Frozen)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chocolate Waffle (Made From Frozen)

3.1%
5.4%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chocolate Waffle (Made From Frozen)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chocolate Waffle (Made From Frozen)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
48.9 g
13.9 g
41
523
Fiber, total dietary
2.6 g
737.1 mg
18
225
Sugars (Total incl. NLEA)
6.8 g
1.9 g
278
1027
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
84
890
Fatty Acids, total polyunsaturated
1.5 g
425.2 mg
159
1267
Fatty Acids, total saturated
3.1 g
876 mg
185
1192
Total Lipid (Fat)
10.5 g
3 g
131
729
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
23 mg
6.5 mg
143
435
Capric Acid (10:0)
12 mg
3.4 mg
172
520
Caproic Acid (6:0)
8 mg
2.3 mg
142
350
Caprylic Acid (8:0)
6 mg
1.7 mg
137
398
Lauric Acid (12:0)
13 mg
3.7 mg
185
697
Myristic Acid (14:0)
85 mg
24.1 mg
198
1065
Palmitic Acid (16:0)
1.6 g
442.3 mg
155
1114
Stearic Acid (18:0)
1.3 g
371.4 mg
95
614
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.3 g
1.5 g
92
858
Palmitoleic Acid (16:1)
41 mg
11.6 mg
130
942
Paullinic Acid (20:1)
38 mg
10.8 mg
25
436
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
13
414
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
1
325
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
42
290
Linoleic Acid (18:2 n-6)
1.4 g
394.1 mg
147
1197
Linolenic Acid (18:3)
100 mg
28.3 mg
158
856
Parinaric Acid (18:4)
3 mg
0.9 mg
3
162
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
13
879
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
102 µg
28.9 µg
5
353
Folate, food
13 µg
3.7 µg
17
276
Folate, total
65 µg
18.4 µg
6
318
Folic Acid
52 µg
14.7 µg
3
213
Niacin
7.6 mg
2.1 mg
2
388
Riboflavin
631 µg
178.9 µg
1
247
Thiamin
540 µg
153.1 µg
1
354
Vitamin B12
1.6 µg
0.4 µg
1
570
Vitamin B12, added
1.4 µg
0.4 µg
1
94
Vitamin B6
1.1 mg
300.5 µg
1
131
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
670 µg
189.9 µg
99
576
beta-Carotene
2 µg
0.6 µg
91
1164
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
63 µg
17.9 µg
63
971
Phylloquinone
12.2 µg
3.5 µg
34
800
Retinol
418 µg
118.5 µg
1
179
Vitamin A, RAE
419 µg
118.8 µg
2
326
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
294 mg
83.3 mg
1
256
Copper, Cu
60 µg
17 µg
116
789
Iron, Fe
6.4 mg
1.8 mg
1
327
Magnesium, Mg
24 mg
6.8 mg
30
323
Phosphorus, P
432 mg
122.5 mg
1
241
Potassium, K
150 mg
42.5 mg
107
748
Selenium, Se
10 µg
2.8 µg
43
591
Sodium, Na
507 mg
143.7 mg
8
642
Zinc, Zn
570 µg
161.6 µg
49
863
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
12
73
Cholesterol
14 mg
4 mg
79
367
Choline
29 mg
8.2 mg
93
866
Theobromine
10 mg
2.8 mg
71
187
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.1 g
8.5 g
296
1952
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
320 kcal
90.7 kcal
64
368
Figure 3. Nutritional profile of chocolate waffle (made from frozen) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Chocolate Waffle" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chocolate Waffle (Made From Frozen)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Miniature/bite Size Waffle10.0 g0.4 oz
1 Stick35.0 g1.2 oz
1 Waffle40.0 g1.4 oz
1 Thick / Belgian Waffle55.0 g1.9 oz
1 Pouch65.0 g2.3 oz
Figure 4. Common serving sizes of chocolate waffle (made from frozen)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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