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Nutritional Profile of Banana Cake Or Cupcake (Without Icing Or Filling)

We got 53 nutritional values in our nutrition profile for Banana Cake Or Cupcake (Without Icing Or Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Desserts) shows that it ranks very high (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Banana Cake Or Cupcake (Without Icing Or Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Banana Cake Or Cupcake (Without Icing Or Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Banana Cake Or Cupcake (Without Icing Or Filling)

46.8%
25.5%
5.3%
21.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Banana Cake Or Cupcake (Without Icing Or Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Banana Cake Or Cupcake (Without Icing Or Filling)

3.5%
8.8%
12.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Banana Cake Or Cupcake (Without Icing Or Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Banana Cake Or Cupcake (Without Icing Or Filling)

In food category: Desserts

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
46.8 g
13.3 g
47
548
Fiber, total dietary
2.1 g
595.3 mg
23
232
Sugars (Total incl. NLEA)
27.5 g
7.8 g
74
408
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
9
437
Fatty Acids, total polyunsaturated
12.2 g
3.5 g
2
207
Fatty Acids, total saturated
3.5 g
978.1 mg
169
1124
Total Lipid (Fat)
25.5 g
7.2 g
12
355
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
182
531
Lauric Acid (12:0)
1 mg
0.3 mg
195
709
Myristic Acid (14:0)
5 mg
1.4 mg
240
1145
Palmitic Acid (16:0)
2.5 g
703.1 mg
80
865
Stearic Acid (18:0)
828 mg
234.7 mg
169
867
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.6 g
2.4 g
11
429
Palmitoleic Acid (16:1)
90 mg
25.5 mg
88
893
Paullinic Acid (20:1)
88 mg
24.9 mg
2
386
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
14
415
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
9
196
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
26
272
Linoleic Acid (18:2 n-6)
10.3 g
2.9 g
3
208
Linolenic Acid (18:3)
1.8 g
504.6 mg
2
104
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
58
1089
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
32
400
Folate, food
19 µg
5.4 µg
11
270
Folate, total
40 µg
11.3 µg
23
344
Folic Acid
21 µg
6 µg
29
244
Niacin
1.3 mg
377 µg
60
1445
Riboflavin
177 µg
50.2 µg
99
634
Thiamin
163 µg
46.2 µg
46
721
Vitamin B12
0.1 µg
0.02 µg
52
722
Vitamin B6
170 µg
48.2 µg
9
811
Vitamin C
2 mg
567 µg
66
603
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
19
458
alpha-Tocopherol
2.3 mg
660.5 µg
15
410
beta-Carotene
7 µg
2 µg
86
1159
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
70 µg
19.8 µg
56
964
Phylloquinone
21.6 µg
6.1 µg
11
706
Retinol
19 µg
5.4 µg
109
462
Vitamin A, RAE
20 µg
5.7 µg
116
693
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
15
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
134
522
Copper, Cu
210 µg
59.5 µg
28
639
Iron, Fe
1.6 mg
439.4 µg
59
766
Magnesium, Mg
28 mg
7.9 mg
26
312
Phosphorus, P
84 mg
23.8 mg
100
585
Potassium, K
168 mg
47.6 mg
90
730
Selenium, Se
11.3 µg
3.2 µg
33
578
Sodium, Na
210 mg
59.5 mg
114
939
Zinc, Zn
640 µg
181.4 µg
42
855
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
44 mg
12.5 mg
49
337
Choline
36.4 mg
10.3 mg
65
792
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
21.2 g
6 g
325
2053
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
426 kcal
120.8 kcal
10
262
Figure 3. Nutritional profile of banana cake or cupcake (without icing or filling) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Banana Cake Or Cupcake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Banana Cake Or Cupcake (Without Icing Or Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch4.6 g0.2 oz
1 Mini Cupcake15.0 g0.5 oz
1 Regular Cupcake50.0 g1.8 oz
1 Piece (1/10 Of Loaf)62.0 g2.2 oz
1 Piece (1/12 Of 10" Dia)87.0 g3.1 oz
1 Loaf Cake (9" X 5")625.0 g22.0 oz
1 Bundt Or Tube Cake (approx 10" Dia)1,048.0 g37.0 oz
Figure 4. Common serving sizes of banana cake or cupcake (without icing or filling)

1 Similar Desserts

Explore the nutrient content of similar desserts below by clicking on their names.

Similar Desserts 1 - 1

Click on the food to explore all the other nutrients it contains.

Banana Cake Or CupcakeNo of
Nutrients
(With Icing Or Filling)
57
Figure 5. One similar desserts.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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