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Nutritional Profile of Raw Abiyuch - Care Omnia Nutrition
We got 27 nutritional values in our nutrition profile for Raw Abiyuch.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Glucose (Carbohydrates)
- Fructose (Carbohydrates)
- Vitamin C (Water-soluble Vitamins)
- Maltose (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:
- Magnesium, Mg (Minerals)
- Sucrose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:
- Maltose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Vitamin C (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Abiyuch
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Abiyuch
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Abiyuch
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Abiyuch
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Abiyuch
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.6 g | 5 g | 197 | 1227 |
| Fiber, total dietary | 5.3 g | 1.5 g | 29 | 195 |
| Fructose | 3.8 g | 1.1 g | 62 | 144 |
| Glucose | 4.5 g | 1.3 g | 47 | 110 |
| Maltose | 200 mg | 56.7 mg | 15 | 194 |
| Sucrose | 50 mg | 14.2 mg | 79 | 445 |
| Sugars (Total incl. NLEA) | 8.6 g | 2.4 g | 248 | 875 |
| Fatty Acids (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 14 mg | 4 mg | 129 | 2793 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 117 | 1761 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 425.2 mg | 56 | 1469 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin C | 54.1 mg | 15.3 mg | 27 | 175 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 60 µg | 17 µg | 110 | 1106 |
| Vitamin A, IU | 100 IU | 28.3 IU | 120 | 938 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 81 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 60 | 547 |
| Copper, Cu | 57 µg | 16.2 µg | 127 | 792 |
| Iron, Fe | 1.6 mg | 456.4 µg | 26 | 760 |
| Magnesium, Mg | 24 mg | 6.8 mg | 36 | 323 |
| Manganese, Mn | 182 µg | 51.6 µg | 58 | 848 |
| Phosphorus, P | 47 mg | 13.3 mg | 34 | 625 |
| Potassium, K | 304 mg | 86.2 mg | 66 | 594 |
| Sodium, Na | 20 mg | 5.7 mg | 46 | 1131 |
| Zinc, Zn | 310 µg | 87.9 µg | 36 | 897 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 79.9 g | 22.7 g | 150 | 688 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 900 mg | 255.1 mg | 43 | 572 |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 135 | 620 |
| KJ (Energy) | 290 kj | 82.2 kj | 89 | 884 |
Common Serving Sizes Of Raw Abiyuch
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 114.0 g | 4.0 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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