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Nutritional Profile of Raw Abiyuch - Care Omnia Nutrition

We got 27 nutritional values in our nutrition profile for Raw Abiyuch.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Abiyuch

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Abiyuch

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Abiyuch

17.6%
0.1%
1.5%
79.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Abiyuch

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Abiyuch

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.6 g
5 g
197
1227
Fiber, total dietary
5.3 g
1.5 g
29
195
Fructose
3.8 g
1.1 g
62
144
Glucose
4.5 g
1.3 g
47
110
Maltose
200 mg
56.7 mg
15
194
Sucrose
50 mg
14.2 mg
79
445
Sugars (Total incl. NLEA)
8.6 g
2.4 g
248
875
Fatty Acids (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
14 mg
4 mg
129
2793
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
425.2 mg
56
1469
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
54.1 mg
15.3 mg
27
175
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
60 µg
17 µg
110
1106
Vitamin A, IU
100 IU
28.3 IU
120
938
Vitamin A, RAE
5 µg
1.4 µg
81
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
60
547
Copper, Cu
57 µg
16.2 µg
127
792
Iron, Fe
1.6 mg
456.4 µg
26
760
Magnesium, Mg
24 mg
6.8 mg
36
323
Manganese, Mn
182 µg
51.6 µg
58
848
Phosphorus, P
47 mg
13.3 mg
34
625
Potassium, K
304 mg
86.2 mg
66
594
Sodium, Na
20 mg
5.7 mg
46
1131
Zinc, Zn
310 µg
87.9 µg
36
897
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.9 g
22.7 g
150
688
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
900 mg
255.1 mg
43
572
Kcal (Energy)
69 kcal
19.6 kcal
135
620
KJ (Energy)
290 kj
82.2 kj
89
884
Figure 2. Nutritional profile of raw abiyuch with 27 nutrient values.

Common Serving Sizes Of Raw Abiyuch

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup114.0 g4.0 oz
Figure 3. Common serving sizes of raw abiyuch

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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