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Nutritional Profile of Romano Cheese - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Romano Cheese.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Romano Cheese

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Romano Cheese

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Romano Cheese

3.6%
26.9%
31.8%
30.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Romano Cheese

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Romano Cheese

17.1%
7.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Romano Cheese

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Romano Cheese

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.6 g
1 g
263
2161
Sugars (Total incl. NLEA)
730 mg
207 mg
317
1603
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.8 g
2.2 g
59
544
Fatty Acids, total polyunsaturated
593 mg
168.1 mg
198
1922
Fatty Acids, total saturated
17.1 g
4.8 g
44
166
Total Lipid (Fat)
26.9 g
7.6 g
55
336
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1.4 g
385.6 mg
9
16
Capric Acid (10:0)
671 mg
190.2 mg
36
102
Caproic Acid (6:0)
508 mg
144 mg
26
42
Caprylic Acid (8:0)
271 mg
76.8 mg
56
174
Lauric Acid (12:0)
911 mg
258.3 mg
44
209
Myristic Acid (14:0)
3 g
861.8 mg
36
97
Palmitic Acid (16:0)
7.3 g
2.1 g
54
240
Stearic Acid (18:0)
2.4 g
680.4 mg
71
389
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.9 g
2 g
60
614
Palmitoleic Acid (16:1)
411 mg
116.5 mg
78
572
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
284 mg
80.5 mg
231
2110
Linolenic Acid (18:3)
310 mg
87.9 mg
55
646
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
932 mg
264.2 mg
16
204
Arginine
1.2 g
331.7 mg
14
194
Aspartic Acid
2 g
564.2 mg
14
190
Cystine
209 mg
59.3 mg
36
287
Glutamic Acid
7.3 g
2.1 g
10
37
Glycine
553 mg
156.8 mg
17
505
Histidine
1.2 g
348.7 mg
7
36
Isoleucine
1.7 g
476.3 mg
14
43
Leucine
3.1 g
870.3 mg
14
42
Lysine
2.9 g
833.5 mg
9
60
Methionine
852 mg
241.5 mg
13
122
Phenylalanine
1.7 g
484.8 mg
11
41
Proline
3.7 g
1.1 g
4
11
Serine
1.8 g
521.6 mg
14
43
Threonine
1.2 g
331.7 mg
16
82
Tryptophan
429 mg
121.6 mg
16
56
Tyrosine
1.8 g
504.6 mg
9
18
Valine
2.2 g
618 mg
14
35
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.8 g
9 g
21
115
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
73
448
Folate, food
7 µg
2 µg
66
282
Folate, total
7 µg
2 µg
71
387
Niacin
77 µg
21.8 µg
259
2452
Pantothenic Acid
424 µg
120.2 µg
82
766
Riboflavin
370 µg
104.9 µg
103
442
Thiamin
37 µg
10.5 µg
110
847
Vitamin B12
1.1 µg
0.3 µg
61
616
Vitamin B6
85 µg
24.1 µg
130
896
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
163
620
beta-Carotene
69 µg
19.6 µg
72
1097
Phylloquinone
2.2 µg
0.6 µg
101
903
Retinol
90 µg
25.5 µg
144
389
Vitamin A, IU
415 IU
117.7 IU
107
647
Vitamin A, RAE
96 µg
27.2 µg
141
614
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
43
157
Vitamin D (D2 + D3), International Units
20 IU
5.7 IU
54
186
Vitamin D3
0.5 µg
0.1 µg
35
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.1 g
300.5 mg
11
38
Copper, Cu
30 µg
8.5 µg
107
819
Iron, Fe
770 µg
218.3 µg
99
845
Magnesium, Mg
41 mg
11.6 mg
25
288
Manganese, Mn
20 µg
5.7 µg
53
1010
Phosphorus, P
760 mg
215.5 mg
23
74
Potassium, K
86 mg
24.4 mg
198
814
Selenium, Se
14.5 µg
4.1 µg
148
546
Sodium, Na
1.4 g
405.4 mg
20
131
Zinc, Zn
2.6 mg
731.4 µg
61
655
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
104 mg
29.5 mg
91
277
Choline
15.4 mg
4.4 mg
171
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.9 g
8.8 g
357
1943
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.7 g
1.9 g
14
115
Kcal (Energy)
387 kcal
109.7 kcal
34
301
KJ (Energy)
1,620 kj
459.3 kj
26
144
Figure 3. Nutritional profile of romano cheese with 71 nutrient values.

Foods Available Online

We searched Amazon for "Romano Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Romano Cheese

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (5 Oz)142.0 g5.0 oz
Figure 4. Common serving sizes of romano cheese

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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