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Nutritional Profile of Roasted Hulled Sunflower Seeds (Salted)

We got 39 nutritional values in our nutrition profile for Roasted Hulled Sunflower Seeds (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Hulled Sunflower Seeds (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Hulled Sunflower Seeds (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Hulled Sunflower Seeds (Salted)

23.8%
49.2%
19.1%
1.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Hulled Sunflower Seeds (Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Hulled Sunflower Seeds (Salted)

5.2%
9.4%
32.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Hulled Sunflower Seeds (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Hulled Sunflower Seeds (Salted)

In food category: Nuts and Seeds

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.8 g
6.7 g
83
967
Fiber, total dietary
11 g
3.1 g
15
137
Sugars (Total incl. NLEA)
2.7 g
765.4 mg
75
1406
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.4 g
2.7 g
99
378
Fatty Acids, total polyunsaturated
32.5 g
9.2 g
14
61
Fatty Acids, total saturated
5.2 g
1.5 g
97
829
Total Lipid (Fat)
49.2 g
13.9 g
69
154
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
50 mg
14.2 mg
51
1100
Palmitic Acid (16:0)
2.8 g
788.1 mg
108
810
Stearic Acid (18:0)
2.2 g
620.9 mg
39
420
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.3 g
2.6 g
97
360
Palmitoleic Acid (16:1)
48 mg
13.6 mg
63
935
Paullinic Acid (20:1)
47 mg
13.3 mg
76
427
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
32.4 g
9.2 g
12
51
Linolenic Acid (18:3)
68 mg
19.3 mg
87
888
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.1 g
5.4 g
48
367
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
234 µg
66.3 µg
6
228
Folate, food
234 µg
66.3 µg
5
81
Folate, total
234 µg
66.3 µg
6
165
Niacin
7 mg
2 mg
29
454
Riboflavin
243 µg
68.9 µg
54
568
Thiamin
105 µg
29.8 µg
113
779
Vitamin B6
794 µg
225.1 µg
14
225
Vitamin C
1.4 mg
396.9 µg
43
609
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
25.8 mg
7.3 mg
8
36
beta-Carotene
5 µg
1.4 µg
28
1161
Phylloquinone
2.7 µg
0.8 µg
41
898
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
70 mg
19.8 mg
62
475
Copper, Cu
1.8 mg
513.1 µg
14
79
Iron, Fe
3.8 mg
1.1 mg
60
545
Magnesium, Mg
127 mg
36 mg
83
193
Phosphorus, P
1.1 g
323.2 mg
10
25
Potassium, K
840 mg
238.1 mg
23
171
Selenium, Se
78.4 µg
22.2 µg
11
75
Sodium, Na
462 mg
131 mg
17
687
Zinc, Zn
5.2 mg
1.5 mg
29
392
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
54.4 mg
15.4 mg
28
613
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.2 g
337.4 mg
137
2675
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
575 kcal
163 kcal
58
118
Figure 3. Nutritional profile of roasted hulled sunflower seeds (salted) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Sunflower Seeds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Hulled Sunflower Seeds (Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, In Shell, Yields15.0 g0.5 oz
1 Oz, Without Shell28.4 g1.0 oz
1 Oz28.4 g1.0 oz
1 Cup, In Shell, Yields46.0 g1.6 oz
1 Cup46.0 g1.6 oz
1 Package50.0 g1.8 oz
1 Cup, Without Shell144.0 g5.1 oz
Figure 4. Common serving sizes of roasted hulled sunflower seeds (salted)

5 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 5

Click on a food to explore all of the nutrients it contains.

Sunflower SeedsNo of
Nutrients
39
39
(Flavored)
39
(Not Further Specified)
39
39
Figure 5. Similar nuts and seeds 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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