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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Unroasted Hulled Sunflower Seeds (Without Salt)

We got 39 nutritional values in our nutrition profile for Unroasted Hulled Sunflower Seeds (Without Salt).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-class (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Unroasted Hulled Sunflower Seeds (Without Salt)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unroasted Hulled Sunflower Seeds (Without Salt)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unroasted Hulled Sunflower Seeds (Without Salt)

24.1%
49.8%
19.3%
1.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unroasted Hulled Sunflower Seeds (Without Salt)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unroasted Hulled Sunflower Seeds (Without Salt)

5.2%
9.5%
32.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Unroasted Hulled Sunflower Seeds (Without Salt)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unroasted Hulled Sunflower Seeds (Without Salt)

In food category: Nuts and Seeds

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
11.1 g
3.1 g
14
136
2.7 g
773.9 mg
74
1403
Fatty Acids (4)
Saturated Fats (3)
51 mg
14.5 mg
50
1099
2.8 g
796.6 mg
106
803
2.2 g
626.5 mg
38
418
Monounsaturated Fats (3)
9.4 g
2.7 g
95
349
49 mg
13.9 mg
62
934
48 mg
13.6 mg
75
426
Polyunsaturated Fats (2)
69 mg
19.6 mg
86
887
Protein (1)
19.3 g
5.5 g
47
363
Water-soluble Vitamins (8)
237 µg
67.2 µg
5
226
237 µg
67.2 µg
4
80
237 µg
67.2 µg
5
163
7 mg
2 mg
28
445
246 µg
69.7 µg
53
565
106 µg
30.1 µg
112
778
804 µg
227.9 µg
12
220
1.4 mg
396.9 µg
43
609
Fat-soluble Vitamins (3)
26.1 mg
7.4 mg
5
33
5 µg
1.4 µg
28
1161
2.7 µg
0.8 µg
41
898
Minerals (9)
70 mg
19.8 mg
62
475
1.8 mg
518.8 µg
13
77
3.8 mg
1.1 mg
59
541
129 mg
36.6 mg
82
191
1.2 g
328.9 mg
8
22
850 mg
241 mg
22
168
79.3 µg
22.5 µg
10
72
3 mg
850.5 µg
103
1156
5.3 mg
1.5 mg
28
386
Other Micronutrients (1)
55.1 mg
15.6 mg
25
608
Water (1)
1.2 g
340.2 mg
136
2674
Other (1)
582 kcal
165 kcal
52
111
Figure 1. Nutritional profile of unroasted hulled sunflower seeds (without salt) with 39 nutrient values.

Foods Available Online

We made a search on Amazon for "Sunflower Seeds" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unroasted Hulled Sunflower Seeds (Without Salt)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz, In Shell, Yields15.0 g0.5 oz
1 Oz, Without Shell28.4 g1.0 oz
1 Oz28.4 g1.0 oz
1 Cup, In Shell, Yields46.0 g1.6 oz
1 Cup46.0 g1.6 oz
1 Package50.0 g1.8 oz
1 Cup, Without Shell144.0 g5.1 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Sunflower Seeds (5)
List of similar nuts and seeds.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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