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Nutritional Profile of Soft White Wheat - Care Omnia Nutrition
We got 41 nutritional values in our nutrition profile for Soft White Wheat.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- KJ (Energy) (Other)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Folate, total (Water-soluble Vitamins)
- Kcal (Energy) (Other)
- Pantothenic Acid (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Fiber, total dietary (Carbohydrates)
- Potassium, K (Minerals)
- Zinc, Zn (Minerals)
- Iron, Fe (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin B6 (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Soft White Wheat
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Soft White Wheat
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Soft White Wheat
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Soft White Wheat
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Soft White Wheat
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 75.4 g | 21.4 g | 33 | 221 |
| Fiber, total dietary | 12.7 g | 3.6 g | 12 | 121 |
| Sugars (Total incl. NLEA) | 410 mg | 116.2 mg | 125 | 1635 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 227 mg | 64.4 mg | 203 | 2623 |
| Fatty Acids, total polyunsaturated | 837 mg | 237.3 mg | 137 | 1684 |
| Fatty Acids, total saturated | 368 mg | 104.3 mg | 168 | 2450 |
| Total Lipid (Fat) | 2 g | 564.2 mg | 161 | 1549 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 88 | 1147 |
| Palmitic Acid (16:0) | 346 mg | 98.1 mg | 145 | 1934 |
| Stearic Acid (18:0) | 18 mg | 5.1 mg | 158 | 1673 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 217 mg | 61.5 mg | 205 | 2599 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 79 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 800 mg | 226.8 mg | 141 | 1600 |
| Linolenic Acid (18:3) | 36 mg | 10.2 mg | 130 | 920 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.7 g | 3 g | 46 | 603 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 41 µg | 11.6 µg | 90 | 414 |
| Folate, food | 41 µg | 11.6 µg | 30 | 248 |
| Folate, total | 41 µg | 11.6 µg | 69 | 343 |
| Niacin | 4.8 mg | 1.4 mg | 47 | 787 |
| Pantothenic Acid | 850 µg | 241 µg | 29 | 358 |
| Riboflavin | 107 µg | 30.3 µg | 110 | 704 |
| Thiamin | 410 µg | 116.2 µg | 52 | 476 |
| Vitamin B6 | 378 µg | 107.2 µg | 26 | 603 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1 mg | 286.3 µg | 33 | 542 |
| beta-Carotene | 5 µg | 1.4 µg | 81 | 1161 |
| Lutein + Zeaxanthin | 220 µg | 62.4 µg | 52 | 815 |
| Phylloquinone | 1.9 µg | 0.5 µg | 73 | 906 |
| Vitamin A, IU | 9 IU | 2.6 IU | 25 | 1029 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 57 | 513 |
| Copper, Cu | 426 µg | 120.8 µg | 31 | 437 |
| Iron, Fe | 5.4 mg | 1.5 mg | 16 | 404 |
| Magnesium, Mg | 90 mg | 25.5 mg | 41 | 231 |
| Manganese, Mn | 3.4 mg | 966.7 µg | 17 | 101 |
| Phosphorus, P | 402 mg | 114 mg | 20 | 267 |
| Potassium, K | 435 mg | 123.3 mg | 14 | 463 |
| Sodium, Na | 2 mg | 567 µg | 171 | 1157 |
| Zinc, Zn | 3.5 mg | 980.9 µg | 14 | 567 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.4 g | 2.9 g | 232 | 2162 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 436.6 mg | 37 | 506 |
| Kcal (Energy) | 340 kcal | 96.4 kcal | 44 | 348 |
| KJ (Energy) | 1,420 kj | 402.6 kj | 25 | 164 |
Foods Available Online
We searched Amazon for "Soft White Wheat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Soft White Wheat
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 168.0 g | 5.9 oz |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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