We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cheese Knish (Pastry Filled With Cheese)
We got 54 nutritional values in our nutrition profile for Cheese Knish (Pastry Filled With Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Retinol (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- beta-Carotene (Fat-soluble Vitamins)
- Choline (Other Micronutrients)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese Knish (Pastry Filled With Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese Knish (Pastry Filled With Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese Knish (Pastry Filled With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese Knish (Pastry Filled With Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese Knish (Pastry Filled With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese Knish (Pastry Filled With Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese Knish (Pastry Filled With Cheese)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 31.1 g | 8.8 g | 102 | 796 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 77 | 247 |
| Sugars (Total incl. NLEA) | 1 g | 289.2 mg | 94 | 1574 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.6 g | 2.4 g | 15 | 451 |
| Fatty Acids, total polyunsaturated | 5.3 g | 1.5 g | 8 | 561 |
| Fatty Acids, total saturated | 4.2 g | 1.2 g | 30 | 988 |
| Total Lipid (Fat) | 19.5 g | 5.5 g | 16 | 453 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 35 mg | 9.9 mg | 30 | 423 |
| Capric Acid (10:0) | 21 mg | 6 mg | 39 | 511 |
| Caproic Acid (6:0) | 8 mg | 2.3 mg | 36 | 350 |
| Caprylic Acid (8:0) | 8 mg | 2.3 mg | 34 | 396 |
| Lauric Acid (12:0) | 22 mg | 6.2 mg | 46 | 688 |
| Myristic Acid (14:0) | 98 mg | 27.8 mg | 55 | 1052 |
| Palmitic Acid (16:0) | 2.4 g | 683.2 mg | 31 | 881 |
| Stearic Acid (18:0) | 1.5 g | 419.6 mg | 20 | 573 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.5 g | 2.4 g | 13 | 435 |
| Palmitoleic Acid (16:1) | 65 mg | 18.4 mg | 44 | 918 |
| Paullinic Acid (20:1) | 32 mg | 9.1 mg | 23 | 442 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 12 mg | 3.4 mg | 8 | 410 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 8 | 194 |
| Eicosatetraenoic Acid, ETA (20:4) | 39 mg | 11.1 mg | 11 | 255 |
| Linoleic Acid (18:2 n-6) | 4.9 g | 1.4 g | 8 | 540 |
| Linolenic Acid (18:3) | 422 mg | 119.6 mg | 9 | 535 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.2 g | 2.9 g | 51 | 619 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 90 µg | 25.5 µg | 56 | 365 |
| Folate, food | 18 µg | 5.1 µg | 53 | 271 |
| Folate, total | 60 µg | 17 µg | 53 | 324 |
| Folic Acid | 42 µg | 11.9 µg | 47 | 223 |
| Niacin | 2.1 mg | 601 µg | 116 | 1248 |
| Riboflavin | 322 µg | 91.3 µg | 31 | 489 |
| Thiamin | 260 µg | 73.7 µg | 90 | 624 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 28 | 706 |
| Vitamin B6 | 62 µg | 17.6 µg | 151 | 919 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2 mg | 572.7 µg | 10 | 441 |
| beta-Carotene | 123 µg | 34.9 µg | 11 | 1043 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 29 | 183 |
| Lutein + Zeaxanthin | 111 µg | 31.5 µg | 67 | 923 |
| Phylloquinone | 18.5 µg | 5.2 µg | 17 | 737 |
| Retinol | 194 µg | 55 µg | 7 | 288 |
| Vitamin A, RAE | 205 µg | 58.1 µg | 8 | 506 |
| Vitamin D (D2 + D3) | 1.2 µg | 0.3 µg | 1 | 145 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 45 mg | 12.8 mg | 48 | 502 |
| Copper, Cu | 81 µg | 23 µg | 143 | 768 |
| Iron, Fe | 2.2 mg | 626.5 µg | 79 | 700 |
| Magnesium, Mg | 14 mg | 4 mg | 100 | 350 |
| Phosphorus, P | 134 mg | 38 mg | 82 | 530 |
| Potassium, K | 107 mg | 30.3 mg | 134 | 791 |
| Selenium, Se | 22.6 µg | 6.4 µg | 47 | 465 |
| Sodium, Na | 437 mg | 123.9 mg | 31 | 712 |
| Zinc, Zn | 670 µg | 189.9 µg | 128 | 852 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 10 | 298 |
| Choline | 59.4 mg | 16.8 mg | 12 | 565 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37.6 g | 10.7 g | 195 | 1859 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 342 kcal | 97 kcal | 43 | 346 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- 30g whole grains per serving
- USDA organic
- Good source of fiber
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cheese Knish (Pastry Filled With Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Knish | 60.0 g | 2.1 oz |
2 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 2
Click on a food to explore all of the nutrients it contains.
| Knish | No of Nutrients |
(Pastry Filled With Meat) | 54 |
(Pastry Filled With Potato) | 54 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
