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Nutritional Profile of Cheese Knish (Pastry Filled With Cheese)

We got 54 nutritional values in our nutrition profile for Cheese Knish (Pastry Filled With Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese Knish (Pastry Filled With Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Knish (Pastry Filled With Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Knish (Pastry Filled With Cheese)

31.1%
19.5%
10.2%
37.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Knish (Pastry Filled With Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Knish (Pastry Filled With Cheese)

4.2%
8.6%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Knish (Pastry Filled With Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Knish (Pastry Filled With Cheese)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.1 g
8.8 g
102
796
Fiber, total dietary
1.1 g
311.8 mg
77
247
Sugars (Total incl. NLEA)
1 g
289.2 mg
94
1574
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
15
451
Fatty Acids, total polyunsaturated
5.3 g
1.5 g
8
561
Fatty Acids, total saturated
4.2 g
1.2 g
30
988
Total Lipid (Fat)
19.5 g
5.5 g
16
453
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
35 mg
9.9 mg
30
423
Capric Acid (10:0)
21 mg
6 mg
39
511
Caproic Acid (6:0)
8 mg
2.3 mg
36
350
Caprylic Acid (8:0)
8 mg
2.3 mg
34
396
Lauric Acid (12:0)
22 mg
6.2 mg
46
688
Myristic Acid (14:0)
98 mg
27.8 mg
55
1052
Palmitic Acid (16:0)
2.4 g
683.2 mg
31
881
Stearic Acid (18:0)
1.5 g
419.6 mg
20
573
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.5 g
2.4 g
13
435
Palmitoleic Acid (16:1)
65 mg
18.4 mg
44
918
Paullinic Acid (20:1)
32 mg
9.1 mg
23
442
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
8
410
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
8
194
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
11
255
Linoleic Acid (18:2 n-6)
4.9 g
1.4 g
8
540
Linolenic Acid (18:3)
422 mg
119.6 mg
9
535
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
51
619
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
90 µg
25.5 µg
56
365
Folate, food
18 µg
5.1 µg
53
271
Folate, total
60 µg
17 µg
53
324
Folic Acid
42 µg
11.9 µg
47
223
Niacin
2.1 mg
601 µg
116
1248
Riboflavin
322 µg
91.3 µg
31
489
Thiamin
260 µg
73.7 µg
90
624
Vitamin B12
0.2 µg
0.1 µg
28
706
Vitamin B6
62 µg
17.6 µg
151
919
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2 mg
572.7 µg
10
441
beta-Carotene
123 µg
34.9 µg
11
1043
beta-Cryptoxanthin
2 µg
0.6 µg
29
183
Lutein + Zeaxanthin
111 µg
31.5 µg
67
923
Phylloquinone
18.5 µg
5.2 µg
17
737
Retinol
194 µg
55 µg
7
288
Vitamin A, RAE
205 µg
58.1 µg
8
506
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
1
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
48
502
Copper, Cu
81 µg
23 µg
143
768
Iron, Fe
2.2 mg
626.5 µg
79
700
Magnesium, Mg
14 mg
4 mg
100
350
Phosphorus, P
134 mg
38 mg
82
530
Potassium, K
107 mg
30.3 mg
134
791
Selenium, Se
22.6 µg
6.4 µg
47
465
Sodium, Na
437 mg
123.9 mg
31
712
Zinc, Zn
670 µg
189.9 µg
128
852
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
10
298
Choline
59.4 mg
16.8 mg
12
565
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37.6 g
10.7 g
195
1859
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
342 kcal
97 kcal
43
346
Figure 3. Nutritional profile of cheese knish (pastry filled with cheese) with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce

365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce available on Amazon
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Key Features Include

  • Brought to you by Whole Foods Market
  • 30g whole grains per serving
  • USDA organic
  • Good source of fiber

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Cheese Knish (Pastry Filled With Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Knish60.0 g2.1 oz
Figure 4. Common serving sizes of cheese knish (pastry filled with cheese)

2 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 2

Click on a food to explore all of the nutrients it contains.

KnishNo of
Nutrients
(Pastry Filled With Meat)
54
(Pastry Filled With Potato)
54
Figure 5. Similar cereal grains and pasta 1 to 2.

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We update/review our recommendations several times per year.

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