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Nutritional Profile of Turnover (Meat- & Cheese-Filled, Lower In Fat)

We got 52 nutritional values in our nutrition profile for Turnover (Meat- & Cheese-Filled, Lower In Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Turnover (Meat- & Cheese-Filled, Lower In Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turnover (Meat- & Cheese-Filled, Lower In Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turnover (Meat- & Cheese-Filled, Lower In Fat)

32.5%
6.5%
10.3%
48.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turnover (Meat- & Cheese-Filled, Lower In Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turnover (Meat- & Cheese-Filled, Lower In Fat)

2.4%
1.6%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turnover (Meat- & Cheese-Filled, Lower In Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turnover (Meat- & Cheese-Filled, Lower In Fat)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.5 g
9.2 g
95
774
Fiber, total dietary
1.7 g
481.9 mg
71
239
Sugars (Total incl. NLEA)
7.6 g
2.2 g
7
952
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
439.4 mg
63
1704
Fatty Acids, total polyunsaturated
1.4 g
396.9 mg
83
1308
Fatty Acids, total saturated
2.4 g
677.6 mg
45
1350
Total Lipid (Fat)
6.5 g
1.9 g
53
1096
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3 mg
0.9 mg
42
455
Capric Acid (10:0)
33 mg
9.4 mg
33
499
Caproic Acid (6:0)
11 mg
3.1 mg
35
347
Caprylic Acid (8:0)
20 mg
5.7 mg
25
384
Lauric Acid (12:0)
217 mg
61.5 mg
13
494
Myristic Acid (14:0)
168 mg
47.6 mg
40
982
Palmitic Acid (16:0)
1.2 g
345.9 mg
45
1220
Stearic Acid (18:0)
668 mg
189.4 mg
39
1024
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
416.7 mg
68
1687
Palmitoleic Acid (16:1)
52 mg
14.7 mg
48
931
Paullinic Acid (20:1)
21 mg
6 mg
32
453
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
14
420
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
9
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
7
336
Eicosatetraenoic Acid, ETA (20:4)
18 mg
5.1 mg
19
276
Linoleic Acid (18:2 n-6)
1.3 g
354.4 mg
86
1265
Linolenic Acid (18:3)
116 mg
32.9 mg
78
840
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
50
616
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
84 µg
23.8 µg
59
371
Folate, food
11 µg
3.1 µg
60
278
Folate, total
54 µg
15.3 µg
58
330
Folic Acid
43 µg
12.2 µg
46
222
Niacin
3.5 mg
980.9 µg
65
1000
Riboflavin
307 µg
87 µg
36
504
Thiamin
412 µg
116.8 µg
51
474
Vitamin B12
0.4 µg
0.1 µg
18
684
Vitamin B6
102 µg
28.9 µg
117
879
Vitamin C
100 µg
28.3 µg
49
622
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
87
614
Lutein + Zeaxanthin
115 µg
32.6 µg
65
919
Phylloquinone
1.7 µg
0.5 µg
75
908
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
196 mg
55.6 mg
13
349
Copper, Cu
76 µg
21.5 µg
148
773
Iron, Fe
2.2 mg
609.5 µg
82
706
Magnesium, Mg
21 mg
6 mg
93
332
Phosphorus, P
197 mg
55.8 mg
59
467
Potassium, K
203 mg
57.5 mg
78
695
Selenium, Se
11.8 µg
3.3 µg
100
573
Sodium, Na
423 mg
119.9 mg
32
726
Zinc, Zn
1.2 mg
343 µg
83
792
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
32
361
Choline
29.1 mg
8.2 mg
42
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.5 g
13.7 g
179
1653
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
230 kcal
65.2 kcal
78
458
Figure 3. Nutritional profile of turnover (meat- & cheese-filled, lower in fat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Turnover" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turnover (Meat- & Cheese-Filled, Lower In Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Turnover128.0 g4.5 oz
Figure 4. Common serving sizes of turnover (meat- & cheese-filled, lower in fat)

16 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 16

Click on a food to explore all of the nutrients it contains.

Cheese TurnoverNo of
Nutrients
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
53
Cheese-Filled TurnoverNo of
Nutrients
(Tomato-Based Sauce)
54
Chicken TurnoverNo of
Nutrients
(With Gravy)
52
Chicken- Or Turkey-, & Cheese-Filled TurnoverNo of
Nutrients
55
Chicken- Or Turkey-, & Vegetable-Filled TurnoverNo of
Nutrients
56
Meat TurnoverNo of
Nutrients
(Pastelillo De Carne, Empanadilla, Puerto Rican Style)
53
TurnoverNo of
Nutrients
(Filled With Egg, Meat & Cheese)
54
(Filled With Egg, Meat, & Cheese, Lower In Fat)
52
(Meat- & Bean-Filled, No Gravy)
48
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
54
(Meat- & Cheese-Filled, No Gravy)
52
(Meat- & Cheese-Filled, Tomato-Based Sauce)
56
(Meat- & Vegetable- Filled, No Potatoes, No Gravy)
51
(Meat-, Potato-, & Vegetable-Filled, No Gravy)
51
(Meat-Filled, No Gravy)
47
(With Gravy, Meat-Filled)
47
Figure 5. Similar cereal grains and pasta 1 to 16.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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