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Nutritional Profile of Chicken Turnover (With Gravy)

We got 52 nutritional values in our nutrition profile for Chicken Turnover (With Gravy).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Turnover (With Gravy)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Turnover (With Gravy)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Turnover (With Gravy)

20.2%
17.9%
9.4%
51.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Turnover (With Gravy)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Turnover (With Gravy)

4.4%
7.4%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Turnover (With Gravy)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Turnover (With Gravy)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.2 g
5.7 g
188
1111
Fiber, total dietary
700 mg
198.4 mg
81
252
Sugars (Total incl. NLEA)
2 g
555.7 mg
74
1480
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
19
596
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
12
605
Fatty Acids, total saturated
4.4 g
1.3 g
29
953
Total Lipid (Fat)
17.9 g
5.1 g
21
490
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
26 mg
7.4 mg
34
432
Capric Acid (10:0)
21 mg
6 mg
39
511
Caproic Acid (6:0)
16 mg
4.5 mg
32
342
Caprylic Acid (8:0)
9 mg
2.6 mg
33
395
Lauric Acid (12:0)
23 mg
6.5 mg
45
687
Myristic Acid (14:0)
120 mg
34 mg
51
1030
Palmitic Acid (16:0)
2.4 g
688.6 mg
30
878
Stearic Acid (18:0)
1.7 g
481.9 mg
17
513
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.3 g
2.1 g
19
574
Palmitoleic Acid (16:1)
114 mg
32.3 mg
34
869
Paullinic Acid (20:1)
12 mg
3.4 mg
41
462
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
28
290
Linoleic Acid (18:2 n-6)
4.6 g
1.3 g
10
567
Linolenic Acid (18:3)
291 mg
82.5 mg
23
665
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.4 g
2.7 g
63
681
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
48 µg
13.6 µg
84
407
Folate, food
8 µg
2.3 µg
63
281
Folate, total
32 µg
9.1 µg
79
355
Folic Acid
23 µg
6.5 µg
60
242
Niacin
2.9 mg
813.1 µg
86
1114
Riboflavin
214 µg
60.7 µg
65
597
Thiamin
179 µg
50.7 µg
122
705
Vitamin B12
0.2 µg
0.1 µg
30
710
Vitamin B6
77 µg
21.8 µg
139
904
Vitamin C
300 µg
85 µg
47
620
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
880 µg
249.5 µg
40
555
beta-Carotene
13 µg
3.7 µg
73
1153
Lutein + Zeaxanthin
4 µg
1.1 µg
118
1031
Phylloquinone
5.8 µg
1.6 µg
48
865
Retinol
62 µg
17.6 µg
20
417
Vitamin A, RAE
64 µg
18.1 µg
21
646
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
7
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
59 mg
16.7 mg
38
488
Copper, Cu
51 µg
14.5 µg
168
798
Iron, Fe
1.3 mg
365.7 µg
126
792
Magnesium, Mg
16 mg
4.5 mg
98
345
Phosphorus, P
116 mg
32.9 mg
95
548
Potassium, K
149 mg
42.2 mg
107
749
Selenium, Se
13.9 µg
3.9 µg
90
552
Sodium, Na
440 mg
124.7 mg
30
709
Zinc, Zn
660 µg
187.1 µg
129
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
28
355
Choline
22.5 mg
6.4 mg
65
931
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.1 g
14.5 g
175
1600
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
279 kcal
79.1 kcal
66
409
Figure 3. Nutritional profile of chicken turnover (with gravy) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Turnover" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Turnover (With Gravy)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Turnover112.0 g4.0 oz
Figure 4. Common serving sizes of chicken turnover (with gravy)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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