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Nutritional Profile of Pastry (Meat / Poultry-Filled)

We got 57 nutritional values in our nutrition profile for Pastry (Meat / Poultry-Filled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pastry (Meat / Poultry-Filled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pastry (Meat / Poultry-Filled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pastry (Meat / Poultry-Filled)

30.6%
18.9%
11.3%
37.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pastry (Meat / Poultry-Filled)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pastry (Meat / Poultry-Filled)

8%
6.6%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pastry (Meat / Poultry-Filled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pastry (Meat / Poultry-Filled)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
30.6 g
8.7 g
107
808
Fiber, total dietary
1.1 g
311.8 mg
77
247
Sugars (Total incl. NLEA)
4.6 g
1.3 g
26
1217
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
25
704
Fatty Acids, total polyunsaturated
2.8 g
805.1 mg
33
937
Fatty Acids, total saturated
8 g
2.3 g
7
464
Total Lipid (Fat)
18.9 g
5.4 g
17
464
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
274 mg
77.7 mg
6
205
Capric Acid (10:0)
238 mg
67.5 mg
6
299
Caproic Acid (6:0)
176 mg
49.9 mg
6
184
Caprylic Acid (8:0)
107 mg
30.3 mg
6
297
Lauric Acid (12:0)
247 mg
70 mg
9
465
Myristic Acid (14:0)
806 mg
228.5 mg
9
384
Palmitic Acid (16:0)
4.1 g
1.2 g
7
556
Stearic Acid (18:0)
1.9 g
527.3 mg
15
482
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
9
209
Oleic Acid (18:1)
6.1 g
1.7 g
25
721
Palmitoleic Acid (16:1)
312 mg
88.5 mg
7
671
Paullinic Acid (20:1)
121 mg
34.3 mg
4
353
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
12
418
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
4
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
7
336
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
6
244
Linoleic Acid (18:2 n-6)
2.5 g
708.7 mg
37
907
Linolenic Acid (18:3)
179 mg
50.7 mg
46
777
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
42
581
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
91 µg
25.8 µg
55
364
Folate, food
30 µg
8.5 µg
41
259
Folate, total
66 µg
18.7 µg
48
317
Folic Acid
36 µg
10.2 µg
50
229
Niacin
4 mg
1.1 mg
61
908
Riboflavin
288 µg
81.6 µg
41
523
Thiamin
386 µg
109.4 µg
58
499
Vitamin B12
0.4 µg
0.1 µg
18
684
Vitamin B6
101 µg
28.6 µg
118
880
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
780 µg
221.1 µg
47
565
beta-Carotene
15 µg
4.3 µg
71
1151
beta-Cryptoxanthin
1 µg
0.3 µg
30
184
Lutein + Zeaxanthin
30 µg
8.5 µg
105
1004
Phylloquinone
3 µg
0.9 µg
63
895
Retinol
89 µg
25.2 µg
14
390
Vitamin A, RAE
90 µg
25.5 µg
14
620
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
5
153
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
37
487
Copper, Cu
77 µg
21.8 µg
147
772
Iron, Fe
2 mg
569.8 µg
91
720
Magnesium, Mg
16 mg
4.5 mg
98
345
Phosphorus, P
131 mg
37.1 mg
84
533
Potassium, K
180 mg
51 mg
90
718
Selenium, Se
20.5 µg
5.8 µg
56
486
Sodium, Na
407 mg
115.4 mg
37
742
Zinc, Zn
1.3 mg
371.4 µg
77
782
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
13
309
Choline
42.1 mg
11.9 mg
23
736
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37.5 g
10.6 g
196
1861
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
338 kcal
95.8 kcal
46
350
Figure 3. Nutritional profile of pastry (meat / poultry-filled) with 57 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce

365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market
  • 30g whole grains per serving
  • USDA organic
  • Good source of fiber

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Pastry (Meat / Poultry-Filled)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Kolache85.0 g3.0 oz
Figure 4. Common serving sizes of pastry (meat / poultry-filled)

5 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 5

Click on a food to explore all of the nutrients it contains.

PastryNo of
Nutrients
56
(Filled With Potatoes & Peas)
56
Pastry FlourNo of
Nutrients
(Unenriched, Unbleached)
24
Vegetables & Cheese In PastryNo of
Nutrients
55
Vegetables In PastryNo of
Nutrients
54
Figure 5. Similar cereal grains and pasta 1 to 5.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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