We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Vegetables In Pastry - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Vegetables In Pastry.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Vegetables In Pastry

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Vegetables In Pastry

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Vegetables In Pastry

21.1%
22.9%
6.6%
48.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Vegetables In Pastry

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Vegetables In Pastry

5.2%
13%
3.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Vegetables In Pastry

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Vegetables In Pastry

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.1 g
6 g
171
1070
Fiber, total dietary
3.1 g
878.8 mg
56
219
Sugars (Total incl. NLEA)
2.6 g
745.6 mg
61
1413
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 g
3.7 g
3
276
Fatty Acids, total polyunsaturated
3.6 g
1 g
20
787
Fatty Acids, total saturated
5.2 g
1.5 g
22
823
Total Lipid (Fat)
22.9 g
6.5 g
10
395
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
39 mg
11.1 mg
29
419
Capric Acid (10:0)
47 mg
13.3 mg
26
485
Caproic Acid (6:0)
31 mg
8.8 mg
24
327
Caprylic Acid (8:0)
19 mg
5.4 mg
26
385
Lauric Acid (12:0)
53 mg
15 mg
30
657
Myristic Acid (14:0)
241 mg
68.3 mg
22
909
Palmitic Acid (16:0)
2.8 g
782.4 mg
22
813
Stearic Acid (18:0)
2 g
561.3 mg
14
458
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12.9 g
3.7 g
2
257
Palmitoleic Acid (16:1)
69 mg
19.6 mg
42
914
Paullinic Acid (20:1)
4 mg
1.1 mg
49
470
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
10
196
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
29
291
Linoleic Acid (18:2 n-6)
3.5 g
986.6 mg
19
715
Linolenic Acid (18:3)
101 mg
28.6 mg
88
855
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.6 g
1.9 g
102
965
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
54 µg
15.3 µg
80
401
Folate, food
20 µg
5.7 µg
51
269
Folate, total
40 µg
11.3 µg
70
344
Folic Acid
20 µg
5.7 µg
62
245
Niacin
2.2 mg
629.4 µg
111
1228
Riboflavin
339 µg
96.1 µg
29
472
Thiamin
170 µg
48.2 µg
126
714
Vitamin B12
0.1 µg
0.02 µg
39
724
Vitamin B6
73 µg
20.7 µg
142
908
Vitamin C
6 mg
1.7 mg
12
563
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
19
459
alpha-Tocopherol
4.6 mg
1.3 mg
3
249
beta-Carotene
54 µg
15.3 µg
38
1112
Lutein + Zeaxanthin
102 µg
28.9 µg
70
932
Phylloquinone
15 µg
4.3 µg
21
772
Retinol
23 µg
6.5 µg
37
458
Vitamin A, RAE
28 µg
7.9 µg
40
684
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
82 mg
23.2 mg
33
463
Copper, Cu
254 µg
72 µg
55
595
Iron, Fe
1.7 mg
493.3 µg
103
747
Magnesium, Mg
50 mg
14.2 mg
55
276
Phosphorus, P
136 mg
38.6 mg
81
528
Potassium, K
254 mg
72 mg
56
644
Selenium, Se
9.4 µg
2.7 µg
111
599
Sodium, Na
139 mg
39.4 mg
131
1010
Zinc, Zn
860 µg
243.8 µg
111
828
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
38
375
Choline
20.6 mg
5.8 mg
76
950
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.2 g
13.7 g
181
1662
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
308 kcal
87.3 kcal
58
380
Figure 3. Nutritional profile of vegetables in pastry with 54 nutrient values.

Foods Available Online

We searched Amazon for "Vegetables In Pastry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Vegetables In Pastry

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pastry103.0 g3.6 oz
Figure 4. Common serving sizes of vegetables in pastry

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,